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mwcharger
"gain weight and mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 2.0 lb (0.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 5, 2010 Dec 31, 2008 Goal Has Expired  
  166.0 lb (75.5 kg) 168.0 lb (76.4 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2008 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
Sep 19, 2008 164.0 lb (74.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 20, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2008 166.0 lb (75.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -4.0 %
Current: 9.0 % Percent Change: -30.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2008 9.0 % -4.0 % -30.8 %
Jul 9, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 5, 2010 Dec 31, 2008 Goal Has Expired  
  12.5" (31.8 cm) 13.5" (34.3 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 28, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 19, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 9, 2008 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 19, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2008 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jul 9, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2008 218.0 lb (99.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2008 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 19, 2008 221.0 lb (100.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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