Bodybuilding.com Information Motivation Supplementation
in:
mwartan
30%
bf
253.8 Lbs.
wt
6'1"
ht
BodySpace Member
mwartan
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Reputation:

Member Since: Apr 4, 2011

Last Visit: Apr 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Iowa City, IA, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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177.7 Lbs.

LEAN BODY MASS

76.2 Lbs.

BODY FAT

CURRENT WEIGHT
253.8
Lbs.
Feb 18, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-05,2011-04-27,2012-02-07,2012-08-31,2013-01-08,2013-01-10,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-02-05,2013-02-18
250,250,254,255,255,255,256.6,256.6,256.6,255,255,254,253.9,253.9
Jun 09, 2014
220.5 Lbs.
%
2011-04-27,2012-08-31,2013-01-10
6,27,30
Jun 09, 2014
6 %
Lbs.
2011-04-05,2011-04-27,2012-02-07,2012-08-31,2013-01-08,2013-01-10,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-02-05,2013-02-18
235,235,238.8,186.1,186.1,178.5,179.6,179.6,179.6,178.5,178.5,177.8,177.7,177.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mwartan has not added any program information.

My Nutrition Program View My Full Nutrition Program

mwartan has not added any program information.

My Supplement Program View My Full Supplement Program

mwartan has not added any program information.

My Motivation Program View My Full Motivation Program

mwartan has not added any program information.

What mwartan Is Up To

mwartan tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
APR
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
15,425 Lbs.
Apr 23, 2013 |
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mwartan tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
APR
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
26,207.5 Lbs.
Apr 22, 2013 |
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mwartan added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
Apr 22, 2013 |
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mwartan updated his weight from 254 Lbs. to 253.9 Lbs., a 0.1 Lb. loss in 8 days.

253.9 Lbs.
Feb 5, 2013 |
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mwartan updated his weight from 255 Lbs. to 254 Lbs., a 1 Lb. loss in 1 day.

254 Lbs.
Jan 29, 2013 |
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mwartan updated his weight from 256.6 Lbs. to 255 Lbs., a 1.6 Lb. loss in 1 day.

255 Lbs.
Jan 25, 2013 |
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mwartan updated his weight from 255 Lbs. to 256.6 Lbs., a 1.6 Lb. gain in 11 days.

256.6 Lbs.
Jan 21, 2013 |
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mwartan updated his body fat from 27% to 30%, a gain of 3% in 132 days.

30%
Jan 10, 2013 |
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mwartan is now friends with stevecook_32.

Sep 2, 2012

mwartan updated his body fat from 6% to 27%, a gain of 21% in 492 days.

27%
Aug 31, 2012

About Me

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