Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

6'4 and 258 trying to cut for next summer.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

to become better and better each year with more muscle and more conditioning

260lbs 12%

gain 570 lbs

1) Lose 10lbs Bodyfat 2) Gain 12lbs Lean Muscle Tissue 3) Buffed and Strong Overall Body

Currently training to compete on the US Skeleton Team.

I would like to loose about 12 pounds and gain some muscle definition. My office job is hard and the amount of travel but I just have to dedicate myself to it.

My goal is to enter the next show in the Women's Open lightweight division at 115 lbs. & 10% BF.