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mwanah
"Under Construction..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 4.0 lb (1.8 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 182.0 lb (82.7 kg) 190.0 lb (86.4 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2007 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 20, 2007 181.0 lb (82.3 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 13, 2007 184.0 lb (83.6 kg) 2.5 lb (1.1 kg) 1.4 %
Oct 6, 2007 181.5 lb (82.5 kg) -3.5 lb (-1.6 kg) -1.9 %
Sep 23, 2007 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  12.0 % 14.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 13, 2007 14.0 % 2.0 % 16.7 %
Jul 28, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 0.5" (1.3 cm)
Current: 42.0" (106.7 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  41.5" (105.4 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Oct 13, 2007 42.0" (106.7 cm) -5.0" (-12.7 cm) -10.6 %
Sep 16, 2007 47.0" (119.4 cm) -53.0" (-134.6 cm) -53.0 %
Sep 15, 2007 100.0" (254.0 cm) 58.5" (148.6 cm) 141.0 %
Aug 2, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.0" (2.5 cm)
Current: 14.3" (36.2 cm) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  13.3" (33.7 cm) 14.3" (36.2 cm) 14.3" (36.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 8, 2007 14.3" (36.2 cm) 0.2" (0.5 cm) 1.4 %
Aug 2, 2007 14.1" (35.7 cm) 0.8" (2.1 cm) 6.1 %
Jul 28, 2007 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  37.3" (94.6 cm) 37.3" (94.6 cm) 32.0" (81.3 cm) 5.3" (13.3 cm)  

Date Body Stats: Waist Change % Change
Jul 28, 2007 37.3" (94.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 28, 2007 22.8" (57.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.9" (30.3 cm) Change: -10.9" (-27.8 cm)
Current: 1.0" (2.5 cm) Percent Change: -91.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2007 1.0" (2.5 cm) -99.0" (-251.5 cm) -99.0 %
Oct 14, 2007 100.0" (254.0 cm) 88.1" (223.7 cm) 737.5 %
Jul 28, 2007 11.9" (30.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (40.8 cm) Change: -0.1" (-0.2 cm)
Current: 16.0" (40.6 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2007 16.0" (40.6 cm) -0.1" (-0.2 cm) -0.4 %
Jul 28, 2007 16.1" (40.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 28, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 21.0 lb (9.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 230.0 lb (104.5 kg) 271.0 lb (123.2 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Bench Change % Change
Oct 23, 2007 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Oct 13, 2007 222.0 lb (100.9 kg) 13.0 lb (5.9 kg) 6.2 %
Jul 28, 2007 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 24.0 lb (10.9 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 35.8 %

  Start Current Goal Remaining  
  Jul 28, 2007 Nov 24, 2009 Jul 28, 2008 Goal Has Expired  
  67.0 lb (30.5 kg) 91.0 lb (41.4 kg) 107.0 lb (48.6 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2007 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Oct 20, 2007 82.0 lb (37.3 kg) 15.0 lb (6.8 kg) 22.4 %
Jul 28, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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