Member Since: Jul 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 16
Overall: 6,764
Forum Posts: 48 BodyBlog Entries: 7 Comments to Others: 483
Last Visit: Feb 9, 2009 1:18amLast Forum Post : Oct 22, 2007 1:07amLast Photo Upload : Oct 13, 2007 10:30pmLast Profile Update: Aug 5, 2008 5:03amLast Blog Post : Oct 20, 2007 5:38pm
mwanah
Overall Goal: Under Construction...
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Motivation Level: ?
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Real Name: Marc
Sex: Male
Age: 42
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When I Started: Nov, 2005
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Under Construction...
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Ronnie Coleman
Played: 392 Why I like this video: Serious work ethic, having fun doing it...
Lou Ferrigno preview
Played: 189 Why I like this video: I'm a Big Louie fan, and this video tells so much about who he is and why he's great.
Lou Ferrigno Demo Reel
Played: 178 Why I like this video: Demo reel of Lou.
Lou Ferrigno "The Hulk" Profile and Gym Workout
Played: 209
The BEST of Kevin Levrone
Played: 120
Kevin Levrone Arm Workout
Played: 116
The GIFT - A NEW BEGINNING
Played: 179
Category: Training on Oct 20, 2007 5:38pm
Thanks to EVERYONE for their very positive and constructive advice over the last week. None of you HAD to take the time to write, but you did. It's one of the things that make BodySpace such an awesome community to be a part of.
I took a deep breath and went back to the plan that got me...
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User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.06
Last Activity: Feb 9, 2009 1:12am
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[ Leave mwanah a Comment
Lean_Dean [ View Profile ] Jul 20, 2009 10:46pm
awesome calves bro
thighsmt [ View Profile ] Jul 19, 2009 11:58am
Amazing calves! What routine did you use?
t.rodriguez84 [ View Profile ] Apr 1, 2009 9:46pm
sick calves
Infiniteblaq [ View Profile ] Aug 5, 2008 11:45am
Thanks for asking...just tightening up things before I go on vacation.
Holyspokes [ View Profile ] Jul 23, 2008 8:16am
Beastly Calves!
dogsofgold [ View Profile ] Jun 9, 2008 2:27pm
Hey good to hear from you! No competitions yet. I just don't have the money for it, it's expensive!! Training is going well. My body has been putting on muscle well recently, which is nice! And now just trying a really slow approach at cutting off the body fat and it's been working well.
GregDaBiker [ View Profile ] May 31, 2008 7:06pm
Awesome calves. Keep it up!
dogsofgold [ View Profile ] May 22, 2008 5:09am
Hey dude :) How's it going? Been thinking about ya!
Beagle269 [ View Profile ] Jan 28, 2008 10:53pm
Yeah, hoping to see you back soon!
rickgormley [ View Profile ] Jan 28, 2008 4:19pm
Doing great man. How are you doing?
dogsofgold [ View Profile ] Jan 25, 2008 8:15pm
Hey :) Just checking in on you. Hopefully you'll be back around soon!
college125 [ View Profile ] Jan 2, 2008 11:03pm
happy new year
stachedwalker [ View Profile ] Dec 24, 2007 8:08pm
Merry Christmas and a Happy New Year, Marc
liGymRatt [ View Profile ] Dec 22, 2007 11:31am
nice! sick kicks too.
rspain [ View Profile ] Dec 16, 2007 12:50am
doing ok. Training & diet are holding on with a string. Put on a few too many KG's then managed to loose them and up.. bit of a yo yo but managing to hold in there.
TheMethod [ View Profile ] Dec 8, 2007 2:05pm
Thank you brother!! next step is to get calves like yours!! Peace
rspain [ View Profile ] Dec 7, 2007 11:27pm
Hey there.. you've been pretty quiet of late, how you travelling?
jacked in MI [ View Profile ] Dec 6, 2007 6:26pm
Hey Marc, how's the building and construction going? -Jeff
periux96 [ View Profile ] Dec 6, 2007 4:28pm
your calves are like meat on a stick!!
mrs_rummy [ View Profile ] Nov 29, 2007 5:53pm
thanks you very much!! n ya amazing calfs. yikes!!
![Thick Bod =]](/img/user_images/growable/2008/03/17/12880702/profilepic/1348262t.jpg)
