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prof_sm Back - 08-26-07
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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Jul 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 16
  • Overall: 6,764
Forum Posts: 48
BodyBlog Entries: 7
Comments to Others: 483
Forum Rep (?) :

Activity
Last Visit: Feb 9, 2009 1:18am
Last Forum Post: Oct 22, 2007 1:07am
Last Photo Upload: Oct 13, 2007 10:30pm
Last Profile Update: Aug 5, 2008 5:03am
Last Blog Post: Oct 20, 2007 5:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 193
Stalking (?) : 22
Inspiring (?) : 0

mwanah

Overall Goal:  Under Construction...

Fit Status:  mwanah has not entered a Fit Status.  Ask mwanah for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Marc
Sex:
Male
Age:
42
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 13, 2007 4:09am

What mwanah Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2007 8:07am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2007 7:27pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Under Construction...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2007 4:27am

Members That Inspire mwanah:
mwanah does not have inspirational members yet.

BodyAnswers
mwanah has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 18, 2007 4:27am

Videos of mwanah
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 6:29pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 392
Why I like this video: Serious work ethic, having fun doing it...
Lou Ferrigno preview
Lou Ferrigno preview
Play this video Played: 189
Why I like this video: I'm a Big Louie fan, and this video tells so much about who he is and why he's great.
Lou Ferrigno Demo Reel
Lou Ferrigno Demo Reel
Play this video Played: 178
Why I like this video: Demo reel of Lou.
Play this video Lou Ferrigno "The Hulk" Profile and Gym Workout Played: 209
Play this video The BEST of Kevin Levrone Played: 120
Play this video Kevin Levrone Arm Workout Played: 116
Play this video The GIFT - A NEW BEGINNING Played: 179
Last Updated: Oct 27, 2007 6:29pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 20, 2007 5:38pm

Thanks to EVERYONE for their very positive and constructive advice over the last week. None of you HAD to take the time to write, but you did. It's one of the things that make BodySpace such an awesome community to be a part of.

I took a deep breath and went back to the plan that got me...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2007 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.06
Last Activity: Feb 9, 2009 1:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 26, 2007 4:24pm

Friends (215)









Last Updated: Aug 5, 2008 5:03am

Visitor Comments (316)
[ Leave mwanah a Comment ]
Front Relaxed Lean_Dean [ View Profile ]
Jul 20, 2009 10:46pm
awesome calves bro
calves thighsmt [ View Profile ]
Jul 19, 2009 11:58am
Amazing calves! What routine did you use?
t.rodriguez84 [ View Profile ]
Apr 1, 2009 9:46pm
sick calves
Need to work on shoulders. Infiniteblaq [ View Profile ]
Aug 5, 2008 11:45am
Thanks for asking...just tightening up things before I go on vacation.
Holyspokes [ View Profile ]
Jul 23, 2008 8:16am
Beastly Calves!
dogsofgold [ View Profile ]
Jun 9, 2008 2:27pm
Hey good to hear from you! No competitions yet. I just don't have the money for it, it's expensive!! Training is going well. My body has been putting on muscle well recently, which is nice! And now just trying a really slow approach at cutting off the body fat and it's been working well.
Upload your profile picture! GregDaBiker [ View Profile ]
May 31, 2008 7:06pm
Awesome calves. Keep it up!
dogsofgold [ View Profile ]
May 22, 2008 5:09am
Hey dude :) How's it going? Been thinking about ya!
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 28, 2008 10:53pm
Yeah, hoping to see you back soon!
Upload your profile picture! rickgormley [ View Profile ]
Jan 28, 2008 4:19pm
Doing great man. How are you doing?
dogsofgold [ View Profile ]
Jan 25, 2008 8:15pm
Hey :) Just checking in on you. Hopefully you'll be back around soon!
college125 [ View Profile ]
Jan 2, 2008 11:03pm
happy new year
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 8:08pm
Merry Christmas and a Happy New Year, Marc
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Dec 22, 2007 11:31am
nice! sick kicks too.
Glamour Shot rspain [ View Profile ]
Dec 16, 2007 12:50am
doing ok. Training & diet are holding on with a string. Put on a few too many KG's then managed to loose them and up.. bit of a yo yo but managing to hold in there.
NPC Jr Nationals 2007 TheMethod [ View Profile ]
Dec 8, 2007 2:05pm
Thank you brother!! next step is to get calves like yours!! Peace
Glamour Shot rspain [ View Profile ]
Dec 7, 2007 11:27pm
Hey there.. you've been pretty quiet of late, how you travelling?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Dec 6, 2007 6:26pm
Hey Marc, how's the building and construction going? -Jeff
Thick Bod =] periux96 [ View Profile ]
Dec 6, 2007 4:28pm
your calves are like meat on a stick!!
Back Dbl mrs_rummy [ View Profile ]
Nov 29, 2007 5:53pm
thanks you very much!! n ya amazing calfs. yikes!!
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