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Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 43

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mwaldal 10

Activity

Last Visit: Sep 12, 2008 2:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 12, 2008 2:31pm
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


mwaldal "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Michelle
Sex:	Female
Age:	28
Location:	Washington, United States
Occupation:	Government Contracting
Personal Website:	http://www.waldalhomes.com
Gym:	24 hour fitness when I'm in the area
Gym Location:
When I Started:	Mar, 2008
How I Started:	First I just had to lose weight, but then my brother started helping me learn a little about nutrition and strength training.
Why I Love It:	The challenge, and lately starting to see results has been motivating.
How I Stay Motivated:
BB Accomplishments:	So far just losing 20 lbs, now I'm going to try and get smaller with more muscle and less fat!
Forum Signature:
Last Updated: Sep 12, 2008 2:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	32.25" (81.92 cm)
Weight:	160 lb (72.7 kg)	Thighs:	24.13" (61.29 cm)
Bodyfat:		Calves:	15.25" (38.74 cm)
Chest:	37.5" (95.25 cm)	Forearms:
Arms:	11.75" (29.85 cm)	Shoulders:
Hips:		Neck:	13.63" (34.62 cm)
Last Updated: Jun 28, 2008 11:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	73 lb (33.2 kg)	Bicep Curl:	18 lb (8.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 12, 2008 2:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2008 2:29pm

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Contest History:
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Last Updated: Sep 12, 2008 2:29pm

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Last Updated: Sep 12, 2008 2:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2008 2:29pm

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Current Supplements:
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Last Updated: Sep 12, 2008 2:29pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 2, 2008 1:54pm
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Workout Program:

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Favorites
Hobbies:	hiking kayaking...even though I've only been twice! :-) watching movies View All 4 Hobbies »
Healthy Foods:	marinated chicken breast broccoli home-canned green beans View All 6 Healthy Foods »
Cheat Foods:	too many to list... :-)
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate YUM!
Last Updated: Sep 12, 2008 2:31pm

Friends (1)

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Last Updated: Jun 2, 2008 1:53pm

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