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real name
Michele
age
39
gender
Female
location
Bath, PA, US
gym
Home Gym
occupation
co owner of Exercise Equipment Repair
Overall Goal
///
Compete
to remain healthy, sculpt the best physique I can and be the best role model for my children!!
Progress & Goals
BEFORE
Nov 12, 2011
CURRENT
Jun 4, 2012
112.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 8, 2013
CURRENT BODY FAT
19.5
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-11-30,2013-05-08
125,140
Jun 19, 2013
135 Lbs.
%
2011-11-30,2013-05-08
10,19.5
Jun 19, 2013
15 %
Lbs.
2011-11-30,2013-05-08
112.5,112.7
Programs
My Workout Philosophy View My Full Workout Program
mwackley has not added any program information.
My Nutrition Program View My Full Nutrition Program
mwackley has not added any program information.
My Supplement Program View My Full Supplement Program
mwackley has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing so many people who are out of shape keeps me motivated!! I DON'T ever want to be them!! I want to always enjoy a good quality of life!!
mwackley The NPC Bev Francis Eastern USA has been rescheduled to the 18th due to hurricane Sandy, no worries just gives me more training time. ;)
Nov 6, 2012 | Like
mwackley updated her overall goal.
to remain healthy, sculpt the best physique I can and be the best role model for my children!!
Visitor Comments
porsche964
Michele you will knock them dead at your reunion...you look awesome!
Cheers to HS reunions!
Jul 13, 2012 9:13am
mak7126
You're welcome... and thanks! Have yourself an awesome week of workouts! :-)
Jun 18, 2012 2:00pm
mak7126
You've got one impressive physique! Best of luck to you as you move forward with competing! Looking the way you do, you're going to do great! :-)
Jun 18, 2012 8:26am
elissa86
Hey, no worries it's well deserved, your body is amazing!!! I've only recently come across this site and just getting started in weight tranning, your pics have been a big inspiration. Thank you :-) :-)
Jun 11, 2012 6:18am
Angelina8226
Thanks girl! I just got done looking up what HIIT is - sounds tough - looking forward to the challenge!
Jun 8, 2012 7:37pm
bodyauditor
Hey Michelle, How did the chest workout go? I did high rep arms and shoulders tonight...love the burn. Then topped it off with 45 minutes on the incline tread. I'm hoping to drop 5% bf over the next 30 days, so I can get some good pics in. Any monster tips for me?
May 22, 2012 1:21am
muckiboy1983
hey how are you doing? you are looking absolutly in great shape i like your natural muscular body but i cant single out which part i like most!!! have a great day!!!
May 10, 2012 3:09am
AllIn2010
That is awesome, hope you like it. It kicked my ass and I'm hurting oh so good. Love your smile. ;)
Jan 6, 2012 9:10am
doinmiabs
Girl...look at you! I mean, what male/female could keep up with u in the gym...seriously. Look..when u do this alone you take all the "glory"..but u also get all the disapointment that goes along with it too. May your 2012 be filled with tons of GLORY! Go git 'em!
Dec 19, 2011 8:45am
doinmiabs
Girl...look at you? Who could keep up w/you, seriously! I mean, do you know any woman/man who is going to push you harder than you already push yourself? I don't think so! When you do this alone you get all the glory and all the disappointment that goes along w/it. May 2012 be filled w/tons of GLORY for you ! Got git 'em!!!
Dec 19, 2011 8:44am
mwackley is now friends with nygiantsgirl13 and ekrengel.