Dec 16, 2009 10:56 pm
I have surpassed my goals so far. I started my precontest diet and trainning a few weeks earlier than i planned.
Nov 27, 2009 11:53 am
I have dropped nearly 20 pounds. I feel great but still have some bodyfat to drop. Starting my precontest diet ion January 1.
Nov 7, 2009 9:22 am
I dropped 15 pounds and the body fat is dropping at slow rate at which thats they way i want it. I will make my goal by Jan>
Oct 11, 2009 8:06 am
Trainning hard and lower bodyfat. Trying to get to 10 to 12% body fat by Jan.
Sep 27, 2009 3:04 pm
Taking a few extra days off and on Oct. 1 i am going to start cutting some weight and lowwer BF%
Aug 6, 2009 3:17 pm
Gonna keep bulking up till October and start cutting a bit then. Hope to get some more size in my legs in this time!
Jul 3, 2009 10:45 pm
Hitting it hard! Making some good gains ecspecially in my legs.
May 18, 2009 4:49 pm
After battling an illness for a week. I am finally back in the gym and it felt awsome!
May 11, 2009 1:58 pm
I will be down for a few days. My diverticulits is flared up and i am in major pain.
Apr 11, 2009 8:20 pm
Training hard 5 days a week
Apr 7, 2009 5:54 pm
I want to start competing when i turn 40 this year.
