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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Apr 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 119
  • Overall: 2,342
Forum Posts: 265
BodyBlog Entries: 10
Comments to Others: 432
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:27am
Last Forum Post: Mar 3, 2009 5:35pm
Last Photo Upload: Nov 7, 2009 3:07pm
Last Profile Update: Yesterday, 11:11am
Last Blog Post: Nov 8, 2009 8:55am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1215
Stalking (?) : 379
Inspiring (?) : 0

mwa1969

Overall Goal:  I am going to compete in 2010 in the masters division and probally a super heavy weight and i would be honored to get some sponsorship to help me along the way with my journey!

Fit Status:  I dropped 15 pounds and the body fat is dropping at slow rate at which thats they way i want it. I will make my goal by Jan>

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
40
Location:
Somerville, Ohio, United States
Occupation:
STNA and founder of 40 and over get busy crew
Personal Website:
Primary Gym:
Premier Ladies Fitness
413 S Breiel Blvd
Middletown, OH
United States
College:
Miami University - Oxford
Attended 2002 to 2005
Oxford, Ohio
United States
High School:
Preble Shawnee High School
Attended 1979 to 1988
Camden, Ohio
United States
When I Started:
Jan, 2002
How I Started:
In my earlier days i was a competitive bodybuilder. I gave it all up to do the family thing. I started back up in 2002 and i hope to compete next year in the Masters division. I havnt competed in nearly 20 years.
Why I Love It:
It keeps me fit and looking young. I love how my body feels when its pump full of blood and it feels like your skin is going to rip open.
How I Stay Motivated:
I look and think of my father because he weighs almost 500 pounds and i never want to look like that in my life.
BB Accomplishments:
I really have none at this point. I did finish 3rd place in my class in Mr. Dayton in 1989.
Forum Signature:
The journey is yours and yours alone.
Last Updated: Oct 15, 2009 11:22am

What mwa1969 Is Up To:
Nov 17, 2009
mwa1969 set a new Profile Picture
mwa1969 set a new Profile Picture
Nov 15, 2009
mwa1969 set a new Profile Picture
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 11, 2009 Nov 7, 2009
Calves
Not a good picture but they are cut and bigger than they look.
Last Updated: Nov 7, 2009 7:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 10:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 10, 2009 10:58am

Goals:
Main Goal:
Compete
Goal (Overall):
I am going to compete in 2010 in the masters division and probally a super heavy weight and i would be honored to get some sponsorship to help me along the way with my journey!
Goal (Long):
I want to compete in the masters division of body building. I want to compete at around 240 or 250 pounds. It would be nice if i could compete in the open division as well. I have the size to compete in both but i really need to cut up more. My minds is set on it and i would do it no matter who or what stands in my way.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mr. Cincinnati
Last Updated: Oct 18, 2009 8:15am

Members That Inspire mwa1969:
oldsuperman [ BodySpace ]
If he can do it. I can!!!!!!!!!
TheBeastWCBB [ BodySpace ]
He has faced so many adversities and has made a success of his self. SO i have no reason to complain about any thing.
View all 2 members who inspire mwa1969 »

BodyAnswers
mwa1969 has answered 6 of 67 total questions.
View all 6 of mwa1969's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I try to eat a lot better and just try to be all around healthier
- Updated Apr 7, 2009 3:46pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Apr 7, 2009 3:46pm

How has bodybuilding and fitness helped you in your career?
Since i work in the medical field it helps me handle people a little easier
- Updated Apr 7, 2009 3:46pm

View all 6 of mwa1969's BodyAnswers »

Contest History:
Jun 23, 1989:
NPC Mr. Dayton - Placing: 3
Last Updated: Oct 18, 2009 8:15am

Videos of mwa1969
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 8:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 8:15am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Nov 8, 2009 8:55am

What is your favorite fat burning supplement?


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 8:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 265 View All Posts
Posts Per Day: 0.96
Last Activity: Nov 21, 2009 9:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
Cheat Foods:
  • soda pop
Workout Music:
  • harder the better

Friends (1594)









Last Updated: Yesterday, 11:11am

Visitor Comments (305)
[ Leave mwa1969 a Comment ]
from phot shoot helenawf [ View Profile ]
Yesterday, 10:56am
Thank you. You just made my day! You have a great week too!
New Attitude Apriltazi [ View Profile ]
Nov 22, 2009 10:05pm
Thanks for the add.. Nice pics You are doing great on your progress...don't give up...you can do it!!
Thick & Sexy Yourbodybyladyt [ View Profile ]
Nov 22, 2009 8:53pm
Thank you big man!
On tip toes trying to see progress on Quads girlontherun [ View Profile ]
Nov 21, 2009 11:38pm
Thanks!!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 10:56pm
Hell yeah bro.Get better.Go to my newest vid at youtube.com/RafMorris37 cause im showing the younger people how to train heavy aat 41yrs young.
my face.:) Misshexum [ View Profile ]
Nov 21, 2009 10:32pm
Thank You!
my face.:) Misshexum [ View Profile ]
Nov 21, 2009 10:24pm
Thanks! ur words have helped! i had a csection, so i cant start till mid december so im eating clean till i can start my work out
my face.:) Misshexum [ View Profile ]
Nov 21, 2009 10:12pm
thanks for befriending me! my goal here is to lose 40lbs of pregnancy weight and then an extra 10lbs. so 50 in total. im 170! ha. any tips? im new to all of this.. i was "alright" before.
Lil me Terrahp89 [ View Profile ]
Nov 20, 2009 4:07pm
aw thanks too bad! but maybe I will see you next year there
July63 [ View Profile ]
Nov 19, 2009 3:26pm
sweet!
Medina & Helene on break @ Yorton Cup 2009 HeleneSmith [ View Profile ]
Nov 19, 2009 10:54am
Well when we get older (cough, cough) we have to approach things a little differently, not necessarily in cautious mode, but differently... and BTW is 1969 is your bd you still got a few years to go to catch up... lol
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Nov 19, 2009 4:46am
tell ya what..........people who do the "come back" usually do very well. There is much to be said about muscle memory and muscle maturity
July63 [ View Profile ]
Nov 18, 2009 6:56pm
July 28
Lil me Terrahp89 [ View Profile ]
Nov 18, 2009 2:55pm
I placed 4th at the Monster Mash. Why were you in urgent care that day?
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Nov 18, 2009 4:43am
WELL MAYBE THE BEST MOMMY ABS..WHAT SHOW WILL YOU DO IN 2010?
Fat boy pic ClintDavidson [ View Profile ]
Nov 17, 2009 10:29pm
Hey thanks man! Thats real good you cut 20lbs. Yeah its easier to get an injury when your dieting hard and depleeting your body. I have to go with more machine work and lighter weight when I go into precontest training.
Me and my Calvins II kimyuba [ View Profile ]
Nov 17, 2009 7:41pm
Thanks. I just got back from Tahoe. I'm pooped. I had a great time!! Hope you had a good Tuesday.:)
niknak32 [ View Profile ]
Nov 17, 2009 7:04pm
Aww thanks! That's just what I need in the form of motivation and encouragement! You rock!
redheadlaw7 [ View Profile ]
Nov 17, 2009 5:54pm
Thank you so much! I really appreciate it. Christine
vipergirl5 [ View Profile ]
Nov 17, 2009 4:47pm
Awww, you're so sweet. I'm sure I'll be taking you up on that offer for assistance.
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