Bodybuilding.com - mvsteenb's BodySpace: Progress

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mvsteenb

"Take some time off and gain some extra muscle for next year's competitions"

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mvsteenb's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 8, 1997	Sep 1, 2008

View All 23 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	257.4 lb (117.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	264.0 lb (120.0 kg)	Percent Change:	2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 3, 2007	Dec 31, 2009	Aug 8, 2007	Goal Has Expired
253.0 lb (115.0 kg)	264.0 lb (120.0 kg)	242.0 lb (110.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 25, 2009	264.0 lb (120.0 kg)	17.6 lb (8.0 kg)	7.1 %
Apr 19, 2009	246.4 lb (112.0 kg)	-14.3 lb (-6.5 kg)	-5.5 %
Mar 4, 2009	260.7 lb (118.5 kg)	5.5 lb (2.5 kg)	2.2 %
Jan 20, 2009	255.2 lb (116.0 kg)	23.8 lb (10.8 kg)	10.3 %
Sep 15, 2008	231.4 lb (105.2 kg)	-4.4 lb (-2.0 kg)	-1.9 %

Sep 10, 2008	235.8 lb (107.2 kg)	-9.0 lb (-4.1 kg)	-3.7 %
Aug 26, 2008	244.9 lb (111.3 kg)	-3.3 lb (-1.5 kg)	-1.3 %
Aug 19, 2008	248.2 lb (112.8 kg)	-8.1 lb (-3.7 kg)	-3.2 %
Jul 23, 2008	256.3 lb (116.5 kg)	-4.4 lb (-2.0 kg)	-1.7 %
Jul 7, 2008	260.7 lb (118.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2008	260.7 lb (118.5 kg)	1.1 lb (0.5 kg)	0.4 %
May 3, 2008	259.6 lb (118.0 kg)	3.3 lb (1.5 kg)	1.3 %
Apr 30, 2008	256.3 lb (116.5 kg)	7.7 lb (3.5 kg)	3.1 %
Apr 22, 2008	248.6 lb (113.0 kg)	6.6 lb (3.0 kg)	2.7 %
Apr 15, 2008	242.0 lb (110.0 kg)	-8.8 lb (-4.0 kg)	-3.5 %
Jan 22, 2008	250.8 lb (114.0 kg)	5.5 lb (2.5 kg)	2.2 %
Jan 8, 2008	245.3 lb (111.5 kg)	6.6 lb (3.0 kg)	2.8 %
Nov 24, 2007	238.7 lb (108.5 kg)	1.1 lb (0.5 kg)	0.5 %
Nov 11, 2007	237.6 lb (108.0 kg)	1.1 lb (0.5 kg)	0.5 %
Nov 4, 2007	236.5 lb (107.5 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Oct 25, 2007	238.7 lb (108.5 kg)	3.3 lb (1.5 kg)	1.4 %
Oct 24, 2007	235.4 lb (107.0 kg)	4.4 lb (2.0 kg)	1.9 %
Oct 19, 2007	231.0 lb (105.0 kg)	13.2 lb (6.0 kg)	6.1 %
Oct 13, 2007	217.8 lb (99.0 kg)	-6.6 lb (-3.0 kg)	-2.9 %
Oct 3, 2007	224.4 lb (102.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Sep 29, 2007	226.6 lb (103.0 kg)	-4.4 lb (-2.0 kg)	-1.9 %
Sep 27, 2007	231.0 lb (105.0 kg)	2.2 lb (1.0 kg)	1.0 %
Sep 24, 2007	228.8 lb (104.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Sep 18, 2007	231.0 lb (105.0 kg)	-3.3 lb (-1.5 kg)	-1.4 %
Sep 11, 2007	234.3 lb (106.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Sep 7, 2007	235.4 lb (107.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Aug 29, 2007	239.8 lb (109.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Aug 24, 2007	242.0 lb (110.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Aug 12, 2007	244.2 lb (111.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Aug 7, 2007	246.4 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2007	246.4 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2007	246.4 lb (112.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Jul 26, 2007	248.6 lb (113.0 kg)	-6.6 lb (-3.0 kg)	-2.6 %
Jul 15, 2007	255.2 lb (116.0 kg)	2.2 lb (1.0 kg)	0.9 %
Jul 3, 2007	253.0 lb (115.0 kg)	-11.0 lb (-5.0 kg)	-4.2 %
May 20, 2007	264.0 lb (120.0 kg)	-4.4 lb (-2.0 kg)	-1.6 %
May 6, 2007	268.4 lb (122.0 kg)	-6.6 lb (-3.0 kg)	-2.4 %
Mar 10, 2007	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2007	275.0 lb (125.0 kg)	4.4 lb (2.0 kg)	1.6 %
Jan 21, 2007	270.6 lb (123.0 kg)	3.3 lb (1.5 kg)	1.2 %
Jan 8, 2007	267.3 lb (121.5 kg)	9.9 lb (4.5 kg)	3.8 %
Dec 5, 2006	257.4 lb (117.0 kg)	2.2 lb (1.0 kg)	0.9 %
Nov 21, 2006	255.2 lb (116.0 kg)	6.6 lb (3.0 kg)	2.7 %
Oct 25, 2006	248.6 lb (113.0 kg)	-11.0 lb (-5.0 kg)	-4.2 %
Sep 27, 2006	259.6 lb (118.0 kg)	2.2 lb (1.0 kg)	0.9 %
Aug 30, 2006	257.4 lb (117.0 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	0.0 %
	Current:	9.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 5, 2007	Dec 31, 2009	Aug 1, 2007	Goal Has Expired
7.0 %	9.0 %	5.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 25, 2009	9.0 %	3.5 %	63.6 %
Apr 19, 2009	5.5 %	-2.5 %	-31.3 %
Jan 20, 2009	8.0 %	4.0 %	100.0 %
Sep 10, 2008	4.0 %	-1.0 %	-20.0 %
Aug 26, 2008	5.0 %	-0.5 %	-9.1 %

Aug 19, 2008	5.5 %	-0.5 %	-8.3 %
Aug 11, 2008	6.0 %	-2.1 %	-25.9 %
Jul 23, 2008	8.1 %	-1.0 %	-11.0 %
Jul 7, 2008	9.1 %	1.1 %	13.8 %
Jun 25, 2008	8.0 %	-1.0 %	-11.1 %
May 3, 2008	9.0 %	1.0 %	12.5 %
Apr 22, 2008	8.0 %	1.5 %	23.1 %
Apr 15, 2008	6.5 %	-1.6 %	-19.8 %
Jan 8, 2008	8.1 %	1.9 %	30.6 %
Nov 24, 2007	6.2 %	0.0 %	0.0 %
Nov 11, 2007	6.2 %	-0.3 %	-4.6 %
Nov 4, 2007	6.5 %	-1.0 %	-13.3 %
Oct 25, 2007	7.5 %	5.0 %	200.0 %
Oct 13, 2007	2.5 %	-1.5 %	-37.5 %
Sep 27, 2007	4.0 %	-0.5 %	-11.1 %
Sep 24, 2007	4.5 %	-1.0 %	-18.2 %
Sep 18, 2007	5.5 %	-0.7 %	-11.3 %
Sep 7, 2007	6.2 %	-0.3 %	-4.6 %
Aug 29, 2007	6.5 %	-0.5 %	-7.1 %
Aug 5, 2007	7.0 %	0.0 %	0.0 %
Jul 26, 2007	7.0 %	-1.0 %	-12.5 %
Jul 15, 2007	8.0 %	0.0 %	0.0 %
Jul 7, 2007	8.0 %	0.0 %	0.0 %
Jul 3, 2007	8.0 %	-3.0 %	-27.3 %
May 20, 2007	11.0 %	0.0 %	0.0 %
Mar 10, 2007	11.0 %	-0.5 %	-4.3 %
Jan 8, 2007	11.5 %	2.5 %	27.8 %
Nov 21, 2006	9.0 %	1.0 %	12.5 %
Oct 25, 2006	8.0 %	-1.0 %	-11.1 %
Aug 30, 2006	9.0 %

Show Full History (35 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	51.9" (131.7 cm)	Change:	1.9" (4.7 cm)
	Current:	53.7" (136.5 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 25, 2009	53.7" (136.5 cm)	1.8" (4.5 cm)	3.4 %
Jul 23, 2008	52.0" (132.0 cm)	-1.6" (-4.0 cm)	-2.9 %
Jun 25, 2008	53.5" (136.0 cm)	1.6" (4.0 cm)	3.0 %
May 3, 2008	52.0" (132.0 cm)	-1.2" (-3.0 cm)	-2.2 %
Jan 8, 2008	53.2" (135.0 cm)	1.2" (3.0 cm)	2.3 %

Show Full History (18 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	20.1" (51.0 cm)	Change:	0.6" (1.5 cm)
	Current:	20.7" (52.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 25, 2009	20.7" (52.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 20, 2009	20.7" (52.5 cm)	0.2" (0.5 cm)	1.0 %
Jul 23, 2008	20.5" (52.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2008	20.5" (52.0 cm)	0.2" (0.5 cm)	0.9 %
May 3, 2008	20.3" (51.5 cm)	0.0" (0.0 cm)	0.0 %

Jan 8, 2008	20.3" (51.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	20.3" (51.5 cm)	0.2" (0.5 cm)	1.0 %
Nov 4, 2007	20.1" (51.0 cm)	0.2" (0.5 cm)	1.0 %
Oct 3, 2007	19.9" (50.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 27, 2007	19.9" (50.5 cm)	-0.2" (-0.5 cm)	-1.0 %
Aug 29, 2007	20.1" (51.0 cm)	-0.2" (-0.5 cm)	-1.0 %
Aug 12, 2007	20.3" (51.5 cm)	0.2" (0.5 cm)	1.0 %
Aug 7, 2007	20.1" (51.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2007	20.1" (51.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	20.1" (51.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	20.1" (51.0 cm)	-0.6" (-1.5 cm)	-2.9 %
May 20, 2007	20.7" (52.5 cm)	-0.4" (-1.0 cm)	-1.9 %
May 6, 2007	21.1" (53.5 cm)	0.6" (1.5 cm)	2.9 %
Mar 10, 2007	20.5" (52.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 6, 2007	20.5" (52.0 cm)	-0.0" (-0.0 cm)	-0.0 %
Jan 21, 2007	20.5" (52.0 cm)	0.2" (0.5 cm)	1.0 %
Dec 5, 2006	20.3" (51.5 cm)	0.2" (0.5 cm)	0.9 %
Oct 25, 2006	20.1" (51.0 cm)

Show Full History (23 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.2" (84.2 cm)	Change:	4.3" (10.8 cm)
	Current:	37.4" (95.0 cm)	Percent Change:	12.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 25, 2009	37.4" (95.0 cm)	2.8" (7.0 cm)	7.9 %
Jun 25, 2008	34.7" (88.0 cm)	-0.8" (-2.0 cm)	-2.2 %
May 3, 2008	35.4" (90.0 cm)	1.6" (4.0 cm)	4.6 %
Jan 8, 2008	33.9" (86.0 cm)	0.8" (2.0 cm)	2.4 %
Nov 24, 2007	33.1" (84.0 cm)	0.4" (1.0 cm)	1.2 %

Nov 4, 2007	32.7" (83.0 cm)	2.4" (6.0 cm)	7.8 %
Sep 27, 2007	30.3" (77.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2007	30.3" (77.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2007	30.3" (77.0 cm)	-0.8" (-2.0 cm)	-2.5 %
Aug 29, 2007	31.1" (79.0 cm)	-0.8" (-2.0 cm)	-2.5 %
Aug 12, 2007	31.9" (81.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Aug 7, 2007	32.3" (82.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2007	32.3" (82.0 cm)	-0.8" (-2.0 cm)	-2.4 %
Jul 26, 2007	33.1" (84.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Jul 15, 2007	33.9" (86.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2007	33.9" (86.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Jul 3, 2007	34.3" (87.0 cm)	-2.0" (-5.0 cm)	-5.4 %
May 20, 2007	36.2" (92.0 cm)	-1.2" (-3.0 cm)	-3.2 %
May 6, 2007	37.4" (95.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Mar 10, 2007	38.2" (97.0 cm)	1.5" (3.9 cm)	4.2 %
Jan 21, 2007	36.7" (93.1 cm)	3.5" (8.9 cm)	10.6 %
Oct 25, 2006	33.2" (84.2 cm)

Show Full History (22 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.9" (73.3 cm)	Change:	0.7" (1.7 cm)
	Current:	29.5" (75.0 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 25, 2009	29.5" (75.0 cm)	0.8" (2.0 cm)	2.7 %
Jul 23, 2008	28.7" (73.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Jun 25, 2008	28.9" (73.5 cm)	-0.2" (-0.5 cm)	-0.7 %
May 3, 2008	29.1" (74.0 cm)	0.8" (2.0 cm)	2.8 %
Jan 8, 2008	28.4" (72.0 cm)	0.8" (2.0 cm)	2.9 %

Show Full History (20 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.4" (44.1 cm)	Change:	1.5" (3.9 cm)
	Current:	18.9" (48.0 cm)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 25, 2009	18.9" (48.0 cm)	1.2" (3.0 cm)	6.7 %
Jul 23, 2008	17.7" (45.0 cm)	-0.4" (-1.0 cm)	-2.2 %
Jun 25, 2008	18.1" (46.0 cm)	0.2" (0.5 cm)	1.1 %
May 3, 2008	17.9" (45.5 cm)	0.2" (0.5 cm)	1.1 %
Jan 8, 2008	17.7" (45.0 cm)	0.4" (1.0 cm)	2.3 %

Show Full History (20 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.6 cm)	Change:	0.1" (0.4 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 25, 2009	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2008	15.0" (38.0 cm)	0.2" (0.5 cm)	1.4 %
May 3, 2008	14.8" (37.5 cm)	0.4" (1.0 cm)	2.7 %
Jan 8, 2008	14.4" (36.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	14.4" (36.5 cm)	0.6" (1.5 cm)	4.3 %

Show Full History (15 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	78.0" (198.1 cm)	Change:	0.7" (1.9 cm)
	Current:	78.7" (200.0 cm)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 3, 2007	78.7" (200.0 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2007	78.7" (200.0 cm)	0.7" (1.9 cm)	0.9 %
Jan 21, 2007	78.0" (198.1 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.3" (46.6 cm)	Change:	-0.6" (-1.5 cm)
	Current:	17.7" (45.0 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 23, 2008	17.7" (45.0 cm)	-0.8" (-2.0 cm)	-4.2 %
Jun 25, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2008	18.5" (47.0 cm)	0.4" (1.0 cm)	2.2 %
Jan 8, 2008	18.1" (46.0 cm)	0.4" (1.0 cm)	2.2 %
Nov 24, 2007	17.7" (45.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 30, 2006	5'8.3" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	462.0 lb (210.0 kg)	Change:	68.2 lb (31.0 kg)
	Current:	530.2 lb (241.0 kg)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 21, 2008	530.2 lb (241.0 kg)	-6.6 lb (-3.0 kg)	-1.2 %
Mar 2, 2008	536.8 lb (244.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2008	536.8 lb (244.0 kg)	19.8 lb (9.0 kg)	3.8 %
Dec 4, 2007	517.0 lb (235.0 kg)	-19.8 lb (-9.0 kg)	-3.7 %
Nov 24, 2007	536.8 lb (244.0 kg)	17.6 lb (8.0 kg)	3.4 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	506.0 lb (230.0 kg)	Change:	114.4 lb (52.0 kg)
	Current:	620.4 lb (282.0 kg)	Percent Change:	22.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 25, 2009	620.4 lb (282.0 kg)	44.0 lb (20.0 kg)	7.6 %
Jun 25, 2008	576.4 lb (262.0 kg)	-26.4 lb (-12.0 kg)	-4.4 %
Apr 15, 2008	602.8 lb (274.0 kg)	13.2 lb (6.0 kg)	2.2 %
Mar 21, 2008	589.6 lb (268.0 kg)	26.4 lb (12.0 kg)	4.7 %
Mar 2, 2008	563.2 lb (256.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	506.0 lb (230.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	512.6 lb (233.0 kg)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 29, 2007	512.6 lb (233.0 kg)	-35.2 lb (-16.0 kg)	-6.4 %
Mar 10, 2007	547.8 lb (249.0 kg)	41.8 lb (19.0 kg)	8.3 %
Aug 30, 2006	506.0 lb (230.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	37.4 lb (17.0 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	24.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 25, 2009	191.4 lb (87.0 kg)	17.6 lb (8.0 kg)	10.1 %
Aug 21, 2008	173.8 lb (79.0 kg)	4.4 lb (2.0 kg)	2.6 %
Mar 2, 2008	169.4 lb (77.0 kg)	4.4 lb (2.0 kg)	2.7 %
Nov 24, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	374.0 lb (170.0 kg)	Change:	63.8 lb (29.0 kg)
	Current:	437.8 lb (199.0 kg)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 9, 2007	437.8 lb (199.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2007	437.8 lb (199.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2007	437.8 lb (199.0 kg)	63.8 lb (29.0 kg)	17.1 %
Aug 30, 2006	374.0 lb (170.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	352.0 lb (160.0 kg)	Change:	160.6 lb (73.0 kg)
	Current:	512.6 lb (233.0 kg)	Percent Change:	45.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 25, 2009	512.6 lb (233.0 kg)	26.4 lb (12.0 kg)	5.4 %
Aug 21, 2008	486.2 lb (221.0 kg)	24.2 lb (11.0 kg)	5.2 %
Jun 25, 2008	462.0 lb (210.0 kg)	24.2 lb (11.0 kg)	5.5 %
Nov 4, 2007	437.8 lb (199.0 kg)	-41.8 lb (-19.0 kg)	-8.7 %
Sep 11, 2007	479.6 lb (218.0 kg)	13.2 lb (6.0 kg)	2.8 %

Show Full History (10 Entries)

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