Member Since: Apr 24, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 52
Overall: 11,548
Forum Posts: 46 BodyBlog Entries: 3 Comments to Others: 39 Forum Rep (? ) :
Last Visit: Oct 26, 2009 3:21pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 5, 2009 12:53pmLast Profile Update: Sep 25, 2009 2:34pmLast Blog Post : Aug 16, 2007 11:04pm
mvsteenb
Overall Goal: Take some time off and gain some extra muscle for next year's competitions
Fit Status:
mvsteenb has not entered a Fit Status.
Ask mvsteenb for an update.
Real Name: Mario Van Steenberghe
Sex: Male
Age: 31
Location: Belgium
Occupation: Software analyst/developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1994
How I Started: Started at home in the basement with some free weights. Gained 50lbs in 2 years before I started going to a real gym.
Why I Love It: Because I love the challenge
How I Stay Motivated: By changing my routines almost weekly
BB Accomplishments: - Belgian IFBB National Champion 2008
- 2nd place GP of Holland Champions League
- 3rd place 2008 Belgian FED Cup- 2nd place 2007 Belgian IFBB Nationals
- 1st place and overall title at Belgian International Heracles Super Cup 2006
- 1st place at Open Eemsmond Cup, Holland 2006
Forum Signature:
Sep 25, 2009
mvsteenb updated Body Stats - Arms: 20.7 ins. , Calves: 18.9 ins. , Chest: 53.7 ins. , Forearms: 15 ins. , Thighs: 29.5 ins. , Waist: 37.4 ins. - 2:34 pm - Comment
mvsteenb changed Body Fat from 5.5% to 9% , a gain of 3.5 percentage points in 159 days - 2:34 pm - Comment
mvsteenb changed Weight from 246.4 lbs. to 264 lbs. , a 17.6 lb. gain in 159 days - 2:34 pm - Comment
Apr 19, 2009
mvsteenb changed Body Fat from 8% to 5.5% , a loss of 2.5 percentage points in 88 days - 9:30 am - Comment
mvsteenb changed Weight from 260.7 lbs. to 246.4 lbs. , a 14.3 lb. loss in 45 days - 9:30 am - Comment
Mar 4, 2009
mvsteenb changed Weight from 255.2 lbs. to 260.7 lbs. , a 5.5 lb. gain in 43 days - 2:13 am - Comment
May 8, 1997
Sep 1, 2008
Placed second in junior class, being 19 years old. Weighed around 78kg
5 weeks out of BXI
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Take some time off and gain some extra muscle for next year's competitions
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 10%
Upcoming Contest:
mvsteenb does not have inspirational members yet.
Oct 26, 2008: IFBB Dutch Grand Prix - Champions League - Placing: 2
Oct 25, 2008: IFBB Belgian IFBB Fed Cup 2008 - Placing: 3
Oct 25, 2008: IFBB Belgian IFBB Nationals 2008 - Placing: 1
Oct 04, 2008: IFBB Body Extreme Invitational 2008 - Placing: 9
Oct 13, 2007: IFBB IFBB Belgian Nationals - Placing: 2
May 13, 2006: IFBB IFBB Heracles Super Cup 2006 - Placing: 1
May 13, 2006: IFBB IFBB International GP of Charleroi 2006 - Placing: 2
May 13, 2006: IFBB IFBB Nationals II Belgium 2006 - Placing: 1
Apr 16, 2006: IFBB Open Eemsmond Cup 2006 - Placing: 1
Apr 09, 2006: IFBB Open Championships of Limburg 2006 - Placing: 1
Jun 14, 1998: NABBA Belgian NABBA Finals - Placing: 2
May 03, 1998: NABBA Belgian NABBA 1/2 Finals - Placing: 2
Apr 04, 1998: NABBA Belgian NABBA 1/4 Finals - Placing: 2
Mario Van Steenberghe Belgian Nationals 2008
Played: 86 Description: Belgian IFBB Finals 2008 - comparisons
Mario Van Steenberghe Belgian Nationals 2008
Played: 370 Description: Posing routine @ Belgian IFBB Nationals 2008
This Member has not entered any Videos yet.
Category: Training on Aug 16, 2007 11:04pm
Yesterday I went back to my old gym to do some shoulders. Felt a little bit strange at first to walk in there after more than a year.
Started with free weight seated military presses for a maximum of 120kg for 8 reps. Damn, I used to go a lot heavier on these, but I have been using the...
Performance Nutrition Superior Protein Complex
Started: Jan 01, 2005
Reason: http://www.performance.be/english/produkten/spc.htm
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 26, 2009 3:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
motorbikes (race bikes)
computers
Magazines:
Healthy Foods:
Rice, Chicken and pineapple
Cheat Foods:
French Fries with tomato sauce and chicken meatballs
Pizza Hawaii with added mozarella
Workout Music:
Rage Against The Machine
AC DC
Supplements:
Performance Nutrition For Athletes Superior Protein Complex
Performance Nutrition For Athletes Whey Isolate
Performance Nutrition For Athletes BCAA
[ Leave mvsteenb a Comment
prodigycp [ View Profile ] May 24, 2009 10:33am
hey hows it goin u got any tips on getin calfs?keep up the good work
brutetrap [ View Profile ] May 19, 2009 6:56am
You are huge and ripped. Awesome Pecs, Traps, Delts and Arms. Keep pumping bro!
theardes [ View Profile ] Apr 19, 2009 8:41am
Damn you´re huge - which means GREAT JOB!
bbfinatic4ever [ View Profile ] Mar 21, 2009 2:05am
THX MAN 4 THE ADD. APPRECIATE IT.
TKelichner [ View Profile ] Feb 17, 2009 8:34pm
your back is enormous, how do you get so huge?
bigy0037 [ View Profile ] Feb 13, 2009 11:53pm
Thanks for this great profile picture.
BARBELLA [ View Profile ] Feb 13, 2009 11:29pm
Hey Mario, love your pics & SIZE!!!! Happy Valentines weekend - hope its special. j
fredn71 [ View Profile ] Feb 10, 2009 12:09pm
Quality muscle Mario, thanks for the add.
jetsfan21 [ View Profile ] Jan 25, 2009 9:30am
Thanks for the inspiration and encouragement you provide to all of us!
latvia1230 [ View Profile ] Jan 16, 2009 7:46am
Enorm ! Zijn deze benen maar 73cm ?
muclebound [ View Profile ] Jan 5, 2009 4:38pm
wow so wild you need to be chained,,rrrrrgggghhhhhh
stevekoleno [ View Profile ] Dec 19, 2008 7:07pm
looking good. wish i was as big as you.im just starting out.got any tips?
MK2004 [ View Profile ] Dec 10, 2008 8:23am
Looking huge Mario - good luck with gaining even more size.
meu anjo [ View Profile ] Dec 4, 2008 7:50pm
I loved your chest, is great
cheva [ View Profile ] Nov 30, 2008 4:30am
Hi man, got your message, yes its nice to get in touch with a Belgian here, for your question about competition, well. i tried it last year in Holland and the Universe contest in Norteim Germany, it was nice but am still thinkin to compete or not, next year, but am afraid to do so, because in Belgium, we dont have good supliments like in the U.S.
www.mybodysite.com/scopio 18
PROPIANATOR [ View Profile ] Nov 28, 2008 4:05pm
DAM BRO!!!! YOU MUST BE GETTING THE GOOD **** !!!LOOKING LIKE A FREAK!!!!!
cheva [ View Profile ] Nov 24, 2008 9:40am
happy to know you are from belgium too, good, looking forward to meeting someday. and i wish u the best of luck.
jschevere [ View Profile ] Nov 18, 2008 11:25am
How are things for you? I am seeing some great progress; but I am somewhat impatient and would like to see more progress now; I can wait though!!
Godflower [ View Profile ] Nov 8, 2008 1:54am
keep it up and best luck for your next competition!! lookin awesome... :D
jschevere [ View Profile ] Oct 31, 2008 5:01pm
You are looking awesome!! Hey and thanks for the add.
