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Most Muscular - Performance Photoshoot Belgian IFBB Finals 2008
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Membership Info
Member Since: Apr 24, 2005
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 52
  • Overall: 11,548
Forum Posts: 46
BodyBlog Entries: 3
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 3:21pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 5, 2009 12:53pm
Last Profile Update: Sep 25, 2009 2:34pm
Last Blog Post: Aug 16, 2007 11:04pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 239
Stalking (?) : 18
Inspiring (?) : 1

mvsteenb

Overall Goal:  Take some time off and gain some extra muscle for next year's competitions

Fit Status:  mvsteenb has not entered a Fit Status.  Ask mvsteenb for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mario Van Steenberghe
Sex:
Male
Age:
31
Location:
Belgium
Occupation:
Software analyst/developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1994
How I Started:
Started at home in the basement with some free weights. Gained 50lbs in 2 years before I started going to a real gym.
Why I Love It:
Because I love the challenge
How I Stay Motivated:
By changing my routines almost weekly
BB Accomplishments:
- Belgian IFBB National Champion 2008 - 2nd place GP of Holland Champions League - 3rd place 2008 Belgian FED Cup- 2nd place 2007 Belgian IFBB Nationals - 1st place and overall title at Belgian International Heracles Super Cup 2006 - 1st place at Open Eemsmond Cup, Holland 2006
Forum Signature:
Last Updated: Oct 30, 2008 1:25pm

What mvsteenb Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 8, 1997 Sep 1, 2008
NABBA Finals Belgium 1997 5 weeks out of BXI
Placed second in junior class, being 19 years old. Weighed around 78kg
5 weeks out of BXI
Last Updated: Sep 15, 2008 10:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2009 2:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2009 2:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Take some time off and gain some extra muscle for next year's competitions
Goal (Long):
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2008 2:45pm

Members That Inspire mvsteenb:
mvsteenb does not have inspirational members yet.

BodyAnswers
mvsteenb has answered 3 of 67 total questions.
View all 3 of mvsteenb's BodyAnswers »

What type of person at your gym annoys you the most? Why?
people who don't rack their weights !!!
- Updated Sep 15, 2008 11:58pm

What is your favorite cardiovascular exercise? Why?
stationary bike
- Updated Sep 15, 2008 11:57pm

How many days per week do you do cardio?
5
- Updated Sep 15, 2008 11:57pm

View all 3 of mvsteenb's BodyAnswers »

Contest History:
Oct 26, 2008:
IFBB Dutch Grand Prix - Champions League - Placing: 2
Oct 25, 2008:
IFBB Belgian IFBB Fed Cup 2008 - Placing: 3
Oct 25, 2008:
IFBB Belgian IFBB Nationals 2008 - Placing: 1
Oct 04, 2008:
IFBB Body Extreme Invitational 2008 - Placing: 9
Oct 13, 2007:
IFBB IFBB Belgian Nationals - Placing: 2
May 13, 2006:
IFBB IFBB Heracles Super Cup 2006 - Placing: 1
May 13, 2006:
IFBB IFBB International GP of Charleroi 2006 - Placing: 2
May 13, 2006:
IFBB IFBB Nationals II Belgium 2006 - Placing: 1
Apr 16, 2006:
IFBB Open Eemsmond Cup 2006 - Placing: 1
Apr 09, 2006:
IFBB Open Championships of Limburg 2006 - Placing: 1
Jun 14, 1998:
NABBA Belgian NABBA Finals - Placing: 2
May 03, 1998:
NABBA Belgian NABBA 1/2 Finals - Placing: 2
Apr 04, 1998:
NABBA Belgian NABBA 1/4 Finals - Placing: 2
Last Updated: Nov 16, 2008 11:47pm

Videos of mvsteenb
Mario Van Steenberghe Belgian Nationals 2008
Mario Van Steenberghe Belgian Nationals 2008
Play this video Played: 86
Description: Belgian IFBB Finals 2008 - comparisons
Mario Van Steenberghe Belgian Nationals 2008
Mario Van Steenberghe Belgian Nationals 2008
Play this video Played: 370
Description: Posing routine @ Belgian IFBB Nationals 2008
Last Updated: Nov 9, 2008 2:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 11:47pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 16, 2007 11:04pm

Yesterday I went back to my old gym to do some shoulders. Felt a little bit strange at first to walk in there after more than a year.

Started with free weight seated military presses for a maximum of 120kg for 8 reps. Damn, I used to go a lot heavier on these, but I have been using the...


Current Supplements:
Performance Nutrition Superior Protein Complex
Performance Nutrition Superior Protein Complex

Started: Jan 01, 2005
Reason: http://www.performance.be/english/produkten/spc.htm
Last Updated: Sep 16, 2008 1:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 26, 2009 3:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • motorbikes (race bikes)
  • computers
Magazines:
  • Flex
  • Sport&Fitness
Healthy Foods:
  • Rice, Chicken and pineapple
Cheat Foods:
  • French Fries with tomato sauce and chicken meatballs
  • Pizza Hawaii with added mozarella
Workout Music:
  • Rage Against The Machine
  • AC DC
Supplements:
  • Performance Nutrition For Athletes Superior Protein Complex  
  • Performance Nutrition For Athletes Whey Isolate  
  • Performance Nutrition For Athletes BCAA  
Last Updated: Dec 19, 2006 1:44pm

Friends (257)









Last Updated: Sep 25, 2009 2:25pm

Visitor Comments (110)
[ Leave mvsteenb a Comment ]
prodigycp [ View Profile ]
May 24, 2009 10:33am
hey hows it goin u got any tips on getin calfs?keep up the good work
brutetrap [ View Profile ]
May 19, 2009 6:56am
You are huge and ripped. Awesome Pecs, Traps, Delts and Arms. Keep pumping bro!
The backside theardes [ View Profile ]
Apr 19, 2009 8:41am
Damn you´re huge - which means GREAT JOB!
bicep bbfinatic4ever [ View Profile ]
Mar 21, 2009 2:05am
THX MAN 4 THE ADD. APPRECIATE IT.
Upload your profile picture! TKelichner [ View Profile ]
Feb 17, 2009 8:34pm
your back is enormous, how do you get so huge?
new one bigy0037 [ View Profile ]
Feb 13, 2009 11:53pm
Thanks for this great profile picture.
BARBELLA [ View Profile ]
Feb 13, 2009 11:29pm
Hey Mario, love your pics & SIZE!!!! Happy Valentines weekend - hope its special. j
7 weeks of training, 215 lbs fredn71 [ View Profile ]
Feb 10, 2009 12:09pm
Quality muscle Mario, thanks for the add.
Side chest jetsfan21 [ View Profile ]
Jan 25, 2009 9:30am
Thanks for the inspiration and encouragement you provide to all of us!
Long sleeve sit latvia1230 [ View Profile ]
Jan 16, 2009 7:46am
Enorm ! Zijn deze benen maar 73cm ?
miss ireland 09 muclebound [ View Profile ]
Jan 5, 2009 4:38pm
wow so wild you need to be chained,,rrrrrgggghhhhhh
Upload your profile picture! stevekoleno [ View Profile ]
Dec 19, 2008 7:07pm
looking good. wish i was as big as you.im just starting out.got any tips?
MK2004 [ View Profile ]
Dec 10, 2008 8:23am
Looking huge Mario - good luck with gaining even more size.
meu anjo [ View Profile ]
Dec 4, 2008 7:50pm
I loved your chest, is great
cheva [ View Profile ]
Nov 30, 2008 4:30am
Hi man, got your message, yes its nice to get in touch with a Belgian here, for your question about competition, well. i tried it last year in Holland and the Universe contest in Norteim Germany, it was nice but am still thinkin to compete or not, next year, but am afraid to do so, because in Belgium, we dont have good supliments like in the U.S. www.mybodysite.com/scopio 18
PROPIANATOR [ View Profile ]
Nov 28, 2008 4:05pm
DAM BRO!!!! YOU MUST BE GETTING THE GOOD **** !!!LOOKING LIKE A FREAK!!!!!
cheva [ View Profile ]
Nov 24, 2008 9:40am
happy to know you are from belgium too, good, looking forward to meeting someday. and i wish u the best of luck.
235 lbs on my way jschevere [ View Profile ]
Nov 18, 2008 11:25am
How are things for you? I am seeing some great progress; but I am somewhat impatient and would like to see more progress now; I can wait though!!
Godflower [ View Profile ]
Nov 8, 2008 1:54am
keep it up and best luck for your next competition!! lookin awesome... :D
235 lbs on my way jschevere [ View Profile ]
Oct 31, 2008 5:01pm
You are looking awesome!! Hey and thanks for the add.
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