Member Since: Apr 24, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 80
Overall: 6,882
Forum Posts: 22 BodyBlog Entries: 3 Comments to Others: 31 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 11:48amLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload : Apr 22, 2008 12:45pmLast Profile Update: May 7, 2008 11:58amLast Blog Post : Aug 16, 2007 11:04pm
Real Name: Mario Van Steenberghe
Sex: Male
Age: 29
Location: Belgium
Occupation: Software analyst/developer
Personal Website: http://mvsteenb.apsu.be/mario
Gym: Fitness Gym Jette
Gym Location: Brussels
When I Started: Jun, 1994
How I Started: Started at home in the basement with some free weights. Gained 50lbs in 2 years before I started going to a real gym.
Why I Love It: Because I love the challenge
How I Stay Motivated: By changing my routines almost weekly
BB Accomplishments: - 1st place and overall title at Belgian International Heracles Super Cup 2006
Forum Signature:
May 8, 1997 Oct 13, 2007
Placed second in junior class, being 19 years old. Weighed around 78kg
Belgian IFBB National Championships October 13 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Add some more mass and work on weaker points before next contest.
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 10%
Upcoming Contest: IFBB Belgian Nationals 2008
Oct 13, 2007: IFBB IFBB Belgian Nationals - Placing: 2
May 13, 2006: IFBB IFBB Heracles Super Cup 2006 - Placing: 1
May 13, 2006: IFBB IFBB International GP of Charleroi 2006 - Placing: 2
May 13, 2006: IFBB IFBB Nationals II Belgium 2006 - Placing: 1
Apr 16, 2006: IFBB Open Eemsmond Cup 2006 - Placing: 1
Apr 09, 2006: IFBB Open Championships of Limburg 2006 - Placing: 1
Jun 14, 1998: NABBA Belgian NABBA Finals - Placing: 2
May 03, 1998: NABBA Belgian NABBA 1/2 Finals - Placing: 2
Apr 04, 1998: NABBA Belgian NABBA 1/4 Finals - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 16, 2007 11:04pm
Yesterday I went back to my old gym to do some shoulders. Felt a little bit strange at first to walk in there after more than a year.
Started with free weight seated military presses for a maximum of 120kg for 8 reps. Damn, I used to go a lot heavier on these, but I have been using the...
Vitargo Gainers gold
Started: Sep 01, 2005
Reason:
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First-class nutrition BCAA Pro 4000
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First-class nutrition Perfect Whey
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 12:05am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
motorbikes (race bikes)
computers
Magazines:
Healthy Foods:
Rice, Chicken and pineapple
Cheat Foods:
French Fries with tomato sauce and chicken meatballs
Pizza Hawaii with added mozarella
Workout Music:
Rage Against The Machine
AC DC
Supplements:
Performance Nutrition For Athletes Superior Protein Complex
Performance Nutrition For Athletes Whey Isolate
Performance Nutrition For Athletes BCAA
[ Leave mvsteenb a Comment
v1hyp [ View Profile ] Today, 11:07am
Hey bro,, nice size,, keep it up!!
BARBELLA [ View Profile ] Apr 27, 2008 5:45am
Hey Mario, l work in fashion and it keeps me quite busy. l love the zoo and went to the one in Melbourne just a few months back - its incredible! Gald your wife enjoyed it. Her birthday today & mine tomorrow...shhhh. Glad you are going to indulge - l will..well, just a little also!
BARBELLA [ View Profile ] Apr 26, 2008 1:48am
Hey Mario, all is great in my world. Just got back from a business trip to HK/China. May be heading to LA & Canada in July - exciting! What are your plans for the weekend & when is your next comp?
kag808 [ View Profile ] Apr 24, 2008 4:58pm
Thank you so much! Speaking of wheels, I would say you have the most amazing ones I've ever seen...wowza!!! :D
kag808 [ View Profile ] Apr 22, 2008 1:27pm
Thanks so much for the add, Mario. You look terrific, absolute perfection!!! :)
Melinda F [ View Profile ] Apr 22, 2008 12:28pm
Thank you for the sweet compliment, I'm doing great...would like your abs...
chad.mccrary [ View Profile ] Apr 15, 2008 12:31pm
awesome physique bro! great proportions.
mariesaez [ View Profile ] Apr 14, 2008 1:26pm
Thanks. What I wouldn't do for bigger...everything but mostly shoulders and hams. Tough parts for me. You look amazing and I love it!! I admire the hard work competitors put in for contest prep.
AlbertoRivera [ View Profile ] Apr 14, 2008 1:07pm
You look OUSTANDING! Congrats
mdrane [ View Profile ] Apr 3, 2008 9:03pm
How are the workouts going?
tride26 [ View Profile ] Feb 22, 2008 1:40pm
u r a monster!
yank8823 [ View Profile ] Feb 22, 2008 1:26pm
looking good bro
antonbrn [ View Profile ] Feb 13, 2008 11:21am
Killer build! Good luck on adding your mass.
BARBELLA [ View Profile ] Jan 26, 2008 1:01am
WOW....amazing physique - much respect & admiration JX
mardydagymjunky [ View Profile ] Jan 13, 2008 4:54am
your a monster i hope to be like u one day !
o0hardcore0o [ View Profile ] Jan 11, 2008 12:03pm
you're f"$?ing massive!
Michael 1956 [ View Profile ] Jan 4, 2008 10:07am
Hi,Mario,how are you,Bro?How`s training going?I wish you a great 2008 in our sport!Bye,Take care,Bro,Michael.
juaumbr [ View Profile ] Nov 24, 2007 2:35pm
Looking great mann! great shoulders! good luck on ur next competitions!
thebignick [ View Profile ] Nov 24, 2007 2:01pm
Really cool pics. I have leave you some ratings... Keep growing.
studinthemaking [ View Profile ] Nov 21, 2007 7:47pm
Dude your a massive monster. Way to go!!
