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Membership Info

Member Since: Jan 15, 2007
BodyBlog Started: Feb 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,802

Forum Posts: 43
BodyBlog Entries: 8
Comments to Others: 45

Forum Rep (?) : mvp12 10

Activity

Last Visit: Nov 14, 2008 8:57pm
Last Forum Post: Aug 1, 2007 1:14pm
Last Photo Upload: Never
Last Profile Update: Oct 13, 2008 1:37pm
Last Blog Post: Mar 8, 2007 3:14pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 5


mvp12 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	19
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Dec, 2005
How I Started:	Well to transform my body and get strong
Why I Love It:	just i love it!!!!!!!!!!!!!!!!!!!!!!!
How I Stay Motivated:	Videos ,magazines and my progress
BB Accomplishments:
Forum Signature:
Last Updated: May 1, 2007 6:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.5" (80.01 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:		Calves:	15.25" (38.74 cm)
Chest:	38" (96.52 cm)	Forearms:	11.6" (29.46 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	45.3" (115.06 cm)
Hips:	0.1" (0.25 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Apr 19, 2008 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Oct 28, 2007 4:02pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	Bench , squat and deadlift over 500 pounds.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 21, 2007 1:52pm

BodyAnswers

mvp12 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 21, 2007 1:52pm

Videos of mvp12
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2007 9:25am

Favorite Bodybuilding And Fitness Videos
	Mariusz Pudzianowski Played: 178
	Ronnie Coleman a best of www.Team-Andro.com Played: 109
	ArnoldRoadToNowhere Played: 107
Tom Platz - No Easy Way Out Played: 227
Lee Priest - The Blond Myth Played: 53
View All Videos »
Last Updated: Jul 4, 2007 12:07pm

Latest BodyBlog Entry (8 Posts Total)
Day 8 Category: Training on Mar 8, 2007 3:14pm Back Deadlift 5x5 (160lb) Shin ups 2x5 1x3 1x2 Barbell rows 3x9 (90lb) Barbell shrugs 3×7 (110lb) Abs Straight Leg-Hip Raise 3x11 Cable Rope Crunches 3×11 (50lb) Hiperextention 3×11 (10lb) View mvp12's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 11, 2007 9:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	43 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 14, 2008 8:57pm
Recent Threads: 3rm, 12rm? posted in Workout Programs -last reply: 478 days ago question abaut strength posted in Workout Programs -last reply: 481 days ago mvp12 journal posted in Workout Journals -last reply: 564 days ago push/pull +full workout dude posted in Workout Programs -last reply: 583 days ago My new bulking wokout posted in Workout Programs -last reply: 610 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 27, 2007 6:56pm

Favorites
Bodybuilding.com Articles:	How Important Is Warming Up? by Topic Of The Week
Magazines:	Men's Health,Popular Mechanics
Healthy Foods:	oats apples
Workout Music:	Trance,Rock,Reggaeton,Rap and Hip Hop
Last Updated: May 1, 2007 6:44pm

Friends (30)

Brandon Dennis	TropicalPump	fibercrusher
\S/	Shane_h85	torie224
panoskaragounis	ivy78	abergirl

Show All Friends (30) »

Last Updated: Oct 13, 2008 1:37pm

Visitor Comments (18)
[ Leave mvp12 a Comment ]
	Katelyn C [ View Profile ] Aug 9, 2007 10:43pm Thanks for comment =)
	SurferStyle* [ View Profile ] Jul 4, 2007 6:27am hey man, go to my page and click on "personal website" in my ( personal info and background ) section, it has a link to my workout schedule and other knowledge, hope it helps, i just wrote it
	Rog447 [ View Profile ] Apr 30, 2007 10:36pm thanks bro, appreciate u stopping by.
	ivy78 [ View Profile ] Apr 25, 2007 7:51pm thanks you :)
	wiseboy [ View Profile ] Mar 8, 2007 1:27pm you have a good base, you just need to lose some bodyfat... add some cardio to your routine and then you will see some good results. clean up your diet if it is not that good... stick to the core lifts for now.
	maryjhane0115 [ View Profile ] Mar 3, 2007 1:25am Thank you...Goodluck on your goal! Don't ever give up...
	torie224 [ View Profile ] Mar 2, 2007 7:38pm thanks! u do the same :-)
	abergirl [ View Profile ] Feb 26, 2007 6:42pm thanks mvp you too!
	newyorklayton [ View Profile ] Feb 22, 2007 5:14pm Hey thanks for the comment man. Our stats are pretty close. Keep it up.
	Bacday [ View Profile ] Feb 22, 2007 2:59pm thank you for your kind words man, and keep on lifting :)
	Jordyn [ View Profile ] Feb 21, 2007 4:58pm thx so much, you too
	\S/ [ View Profile ] Feb 21, 2007 12:26am Thanks bro.
	rickybonnell [ View Profile ] Feb 20, 2007 7:21pm Thanks man, yours ain't too shabby either. Are stats are very similar, did you notice.
	Justinrozon7 [ View Profile ] Feb 20, 2007 3:07pm thanks
	Jamieinge [ View Profile ] Feb 20, 2007 1:48pm thanks for the comment mate! :)
	fibercrusher [ View Profile ] Feb 20, 2007 1:25pm hey man your looking good, keep at it
	TropicalPump [ View Profile ] Feb 20, 2007 2:47am ty for the nice comment
	Jeffnoles43 [ View Profile ] Feb 13, 2007 2:56pm Thanks for the Platz video. What a Great Champion he is!. Stay Strong JEFF

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