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Membership Info

Member Since: Jun 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 474

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : mvk1986 10

Activity

Last Visit: Jul 15, 2008 5:01am
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 2:50pm
Last Profile Update: Jul 12, 2008 3:50am
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 13

Stalking (?) : 0


mvk1986 "July 16 I will go on vacation, so will have a bodyfat of 8% by then"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Ridderkerk, Zuid-Holland, Netherlands
Occupation:
Personal Website:
Gym:	Top Gym
Gym Location:	Ridderkerk
When I Started:	Jan, 2007
How I Started:	My first goal was to get stronger for playing soccer, so I went to the gym.
Why I Love It:	I feel good about myself, when my body is in shape.
How I Stay Motivated:	Compete and train with friends
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2008 2:59pm

Progress Pictures
Jul 25, 2006	Jun 4, 2008


View All 2 Progress Pictures »
Last Updated: Jun 23, 2008 11:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:
Weight:	172.04 lb (78.2 kg)	Thighs:
Bodyfat:	9.2 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 10, 2008 7:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	264 lb (120.0 kg)	Barbell Rows:	176 lb (80.0 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Jul 8, 2008 3:14pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	July 16 I will go on vacation, so will have a bodyfat of 8% by then
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Lose bodyfat vacation
Last Updated: Jul 8, 2008 5:34pm

BodyAnswers

mvk1986 has answered 16 of 56 total questions.
View all 16 of mvk1986's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Competitor, spotter and motivator

- Updated Jul 8, 2008 4:15pm

What is the best age to start lifting weights?

- Updated Jul 8, 2008 4:14pm

What mistakes did you make when you first started working out?

bad food

- Updated Jul 8, 2008 4:14pm

View all 16 of mvk1986's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 8, 2008 5:34pm

Videos of mvk1986
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 5:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2008 5:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 11, 2008 4:06am
Recent Threads:

Workout Program:

Workout (off season soccer)

monday: Chest/back superset
Bench press/chin up(wide)
Dumbbell press/pull-down
Chest press/close grip cable row
Flye/T-bar

Last Updated: Jun 23, 2008 11:42am

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]
Hobbies:	Soccer, chilling with friends, clubbing, going to the beach, enjoying summer, travelling
Magazines:	Mens Health, Muscle & Fitness
Healthy Foods:	Chicken, fish, oatmeal, cottage cheese
Cheat Foods:	KFC, Java House
Workout Music:	NOTORIOUS BIG!
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Optimum BCAA 1000 Caps, 400 Capsules For maintaining muscle mass during cutting
Last Updated: Jul 8, 2008 3:06pm

Friends (13)

RK1228	alanvaldez	mard
abercrombie	lcalve	RubenLop63
jthivet	XNick EdgeX	lcessna720

Show All Friends (13) »

Last Updated: Jul 12, 2008 3:50am

Visitor Comments (6)
[ Leave mvk1986 a Comment ]
	pipodiva [ View Profile ] Aug 9, 2008 9:28am good physique man!
	lcessna720 [ View Profile ] Jul 16, 2008 8:51am thanks. im still wokrin on it though. hopefully by the end of this year ill have it like i want it, and then i can just maintain. you have very good abs, bravo.
	XNick EdgeX [ View Profile ] Jul 9, 2008 10:12pm Thanks bro, you too! Yeah, I really don't cheat, my friends think I'm crazy, but I like eating healthy! Lookin ripped, Nick
	brk87 [ View Profile ] Jul 9, 2008 3:03pm mighty physique bro, kinda resembles your trainingbuddy. you guys sure know what you're doing =)
	RK1228 [ View Profile ] Jul 8, 2008 5:45pm Impressive physique man! Very nice work! Hope you have a great vaction! You and your training partner certainly know what your doing, you both look phenomenal and are great motivation! Welcome to Bodyspace! ~Ray
	mard [ View Profile ] Jul 8, 2008 2:22pm my favourite workout buddy! ;)

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