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My Side Progress (with a little bruise) 0527090547
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View mvillegas9's:
Profile
BodyBlog (4)
Photos (9)
Progress & Goals
Workout Tracker (48)
BodyGroups (5) NEW!!

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Membership Info
Member Since: Jan 9, 2009
BodyBlog Started: Jan 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 11
  • Overall: 2,902
Forum Posts: 19
BodyBlog Entries: 4
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 10:16pm
Last Forum Post: Mar 3, 2009 1:01pm
Last Photo Upload: May 28, 2009 8:27am
Last Profile Update: Nov 19, 2009 10:04pm
Last Blog Post: May 1, 2009 10:07am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 165
Stalking (?) : 3
Inspiring (?) : 0

mvillegas9

Overall Goal:  Goals are to get more definition. Need those killer abs ...definitely going to trim and tone, only 10 more pounds to go =))

Fit Status:  Had to pause my workout since my dad passed...But I'm back and very focused. Lets do this!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Monica
Sex:
Female
Age:
28
Location:
El Paso, Texas, United States
Occupation:
Personal Website:
http://don'thaveone.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Started going to Paragon-EP daily last Feb in between classes with a friend from work...Addicted to it ever since!
Why I Love It:
Working out is a form of therapy for me. When I work out, I'm in a zone and getting healthy. I always leave the gym feeling great!
How I Stay Motivated:
Wearing tight clothes..haha jk Usually talk to and stay updated with friends who also work out. Read magazines. And the most important, logging on to bodybuilding.com and seeing all the progress some of these females have done. Their transformations are so motivating. Gotta live that healthy life!
BB Accomplishments:
soon to come!
Forum Signature:
-love life!

What mvillegas9 Is Up To:
Nov 19, 2009
mvillegas9 updated Fit Status "Had to pause my workout since my dad passed...But I'm back and very focused. Lets do this!"
mvillegas9 updated Fit Status "Had to pause my workout since my dad passed...But I'm back and very focused. Lets do this!"
mvillegas9 updated Fit Status "Had to pause my workout since my dad passed...But I'm back and very focused. Lets do this!"
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2009 May 26, 2009
front me
starting here.
another pound down
Last Updated: May 26, 2009 9:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goals are to get more definition. Need those killer abs ...definitely going to trim and tone, only 10 more pounds to go =))
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
11%
Upcoming Contest:

Members That Inspire mvillegas9:
mvillegas9 does not have inspirational members yet.

BodyAnswers
mvillegas9 has answered 24 of 67 total questions.
View all 24 of mvillegas9's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
hydroxycut
- Updated Mar 11, 2009 12:14pm

How has bodybuilding and fitness helped and/or changed your family life?
Its given a positive outlook to my family members that aren't that healthy or fit.
- Updated Mar 11, 2009 12:13pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My daughter eats healthy and likes to stay fit. She sees a mommy that she can run around the park with and keep up with all her energy. Love it!
- Updated Mar 11, 2009 12:13pm

View all 24 of mvillegas9's BodyAnswers »

Contest History:
No Contests

Videos of mvillegas9
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
GET UP AND GO!™ with JNL #3
GET UP AND GO!™ with JNL #3
Play this video Played: 52
Why I like this video: Good Insight from JNL
GET UP AND GO!™ with JNL #5
GET UP AND GO!™ with JNL #5
Play this video Played: 111

Latest BodyBlog Entry (4 Posts Total)
Category: Supplements on May 1, 2009 10:07am

WASHINGTON —  Government health officials are announcing the recall of popular weight loss pill Hydroxycut, after reports of liver damage and other health problems.

Food and Drug Administration officials said Friday the manufacturer of Hydroxycut has launched a nationwide recall of...

Current Supplements:
NOW L-Glutamine Powder, 6 Oz.
Started: Aug 01, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Mar 03, 2009
Reason: Gotta get that protein.
Vitamin World Chromium Picolinate
Vitamin World Chromium Picolinate

Started: Mar 08, 2009
Reason: 

Supplement Reviews
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Review:  I started taking this protein because my ex boyfriend took it. He convinced me that it was the...
Overall Rating:  7/10
Taste Rating:  N/A
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  This protein takes too much water to get it to a normal consistency, otherwise it's way too...
Overall Rating:  4/10
Taste Rating:  N/A
Detour Detour Bars, 12 - 85g Bars, Caramel Peanut
Review:  30g of protein and 350 cals. But... of course I'm a big fan of taste. If it doesn't taste...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 21, 2009 8:55am
Recent Threads:

Workout Program:
4 day split (Legs, Back & Bi's, Chest & Tris, shoulders) with an extra day for Butt busters.

2 days of 60 cardio per week

Favorites
Bodyparts:
Hobbies:
  • playing with my daughter, horseback riding, swimming
Magazines:
  • Muscle and Fitness HERS
Healthy Foods:
  • Egg Beaters, Salads, Salmon, Tuna..yummmmmm
Cheat Foods:
  • Frosting lol
Workout Music:
  • Beastie Boys
  • Dance Music
  • Linkin Park

Friends (168)









Last Updated: Nov 19, 2009 10:04pm

Visitor Comments (102)
[ Leave mvillegas9 a Comment ]
Side Triceps BrandonM.B [ View Profile ]
Aug 12, 2009 5:20pm
Hi Monica, how's it been? Still training hard I hope?!
abs under construction. I have gained about 20 lbs bullshark [ View Profile ]
Jul 1, 2009 7:05pm
hope you have a weekend full of fireworks...
Here I go Jagwar [ View Profile ]
Jun 8, 2009 7:02am
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
Side Triceps BrandonM.B [ View Profile ]
May 27, 2009 4:28pm
Wow, thanks so much! And way to go on those pullups!
Just head shot so far justaddprotein [ View Profile ]
May 27, 2009 1:07pm
Hey Monica thanks for accepting, hope all is kool with you, ur in fantastic shape, hope you continue to reach all your goals. Happy training :O)
xnewsome [ View Profile ]
May 27, 2009 11:12am
I can see the difference that pound made! keep it up!
9252009 hornedone [ View Profile ]
May 26, 2009 11:20pm
Hey girl. I know what u mean...progress has been slow for me too. Thinking about changing priorities and just try to lean out for the summer and then go back to bulk phase in the fall. Been doing lots of cardio. You're lookin' good though.
Side Triceps BrandonM.B [ View Profile ]
May 26, 2009 9:55pm
Nice job on progress, you are looking really great!
abs under construction. I have gained about 20 lbs bullshark [ View Profile ]
May 21, 2009 2:59pm
have a joyful and amazing memorial weekend. Any plans?
9252009 hornedone [ View Profile ]
May 21, 2009 2:54pm
Sup Monica?! Just droppin' by to say "hi" Take care chica, Eli
dezzy13 [ View Profile ]
May 17, 2009 9:21pm
Great progress in a short time! Think of where you'll be in another few months! WOW!:)
5tarhero [ View Profile ]
May 14, 2009 5:57am
You made great progress from january to april. Already looking real good. Keep it up.
ANTONIO357 [ View Profile ]
May 13, 2009 6:37am
Making progress! slowly but surely, how you been
9252009 hornedone [ View Profile ]
May 12, 2009 10:02pm
Hey Monica! Hope you're havin' a great week so far. Take care chica!
ANTONIO357 [ View Profile ]
May 8, 2009 7:09pm
i need to start hitting the rack early, im up at night being nosy, thinking im gonna miss something, b/c i get home at 8pm almost everynight fromt the gym, 3 by 50 w moderate weight will shred your legs in no time, try it at least once, to see what i mean
krgore [ View Profile ]
May 8, 2009 1:54pm
Thanks for the add - nice to have you as a Bodyspace friend!
ANTONIO357 [ View Profile ]
May 8, 2009 11:35am
workout is coming along im sore and tired, hitting bodyparts i neglected i guess, in need of some sleep this weekend
Guest Randy guest
May 8, 2009 9:15am
You are freakin INCREDIBLE!!!!!
ANTONIO357 [ View Profile ]
May 7, 2009 8:11am
how you been, i have a killer leg work out if you want be bold, lol, check my blog out
9252009 hornedone [ View Profile ]
May 6, 2009 10:08pm
Damn...girl, that sounds tough! Good luck with that! Let me know how your progress goes. BTW-DAMN!!!! Had no idea you had it going on like that! OMG!
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