Information on Individual Dieting and Nutrition Strategies and Plans!!!

i want to have 5% bodyfat

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

Want to get under 20% fat , but still need have long way to go !

I'm looking to continue to develop and change my body.

JUNE SIXTH IS THE DAY!!! HOPE YOU WILL ALL COME OUT AND SHOW SUPPORT! I WILL BE TAKING MY CLASS AND OVERALL!! NEW TO COMPETITION BUT WANT TO MAKE A NAME FOR MYSELF IN THE SPORT

I'd love to work a booth at the Arnold Classic next year!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I've hit my first goal, now on to my second I want to compete in the next 6 months

I want to be able to look at myself in the mirror and say DAMN !

Check out my new animated Omega-Man promo video on my bodyspace page!

to improve my overall health so i can live a longer life.

Loose fat, gain muscle, eat right, live healthy