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Progress & Goals
138.2 Lbs.
LEAN BODY MASS
74.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
High fibre, high protein, low carbs.
I wouldn't exactly call it a programme, but this is what I have done in the past and it has seriously helped me out a lot. I prefer to have a high fibre, high protein, and low carbohydrate "diet" plan. 5 meals a day, with maybe a small snack in either before lunch or after. I'm also replacing a meal with a protein shake and 1 or 2 bananas (the bananas in Egypt are grown smaller than in the States).
My Supplement Program View My Full Supplement Program
Supplements
I've used Body Fortress whey protein the past. I liked it, but I'm going to be taking Optimum Gold Standard 100% Whey powder as a meal replacement post workout. I will also be taking Nutrex lipo-6 Black Ultra Concentrate, as well as Glucosamine Chondroitin MSM, and Dymatize Amino Acids 4800.
My Motivation Program View My Full Motivation Program
School Kids Motivate Me to Be Healthier for my Future Spawn
As a school teacher, especially a young one (I'm 24), I see so much crap kids put into their bodies. Now, sure, I can look at an adult and see what they eat. Hell, I am an adult. I know what goes in and how it was cooked and made, etc. But seeing kids engorge themselves with as much sweets and junk as possible is really disgusting.
There's a boy in Kindergarten who was a little on the heavy side at the beginning of the year. Now, he's bigger, he wobbles, and he's breathing heavier. Granted, he runs and plays just like any other kid, but in the end, you know he's going to have health issues if his parents don't control his eating habits. And he's not the one who is doing this to himself.
As a future parent (whenever that may be), I want to set a good example. I don't want to be this fat piece of lard who just cooks and cleans and does all the mummy things. I want to be active. I want my kids to see what I'm doing and maybe, just maybe, they'll want to get on a treadmill for fun or pick up a dumb bell later in their lifetime. I want them to understand that nutrition doesn't have to taste bad or that being active isn't going to bore you or make you a loser. I want them to embrace a healthy lifestyle and it HAS to start with me.
mvaughn13 I have two job interviews today. Maybe I'll buy some measuring tape as well so I can get measurements in. :O
Apr 5, 2013 | Likemvaughn13 I'm in the middle of a divorce right now. I'll be on a long hiatus. :(
Mar 23, 2013 | Likemvaughn13 updated her weight from 213.4 Lbs. to 212.6 Lbs., a 0.8 Lb. loss in 11 days.
Mar 23, 2013 | Likemvaughn13 I'll try to update here more often. Sometimes, my Internet doesn't like to sign me in, though.
Mar 16, 2013 | Like
mvaughn13 It's not that I gained 4 pounds, it's that I now know my actual weight from last summer when I gave up exercising until now.
Mar 12, 2013 | Likemvaughn13 updated her weight from 209 Lbs. to 213.4 Lbs., a 4.4 Lb. gain in 5 days.
Mar 12, 2013 | Like
mvaughn13 is inspired by JamieEason.
Reason: Jamie Eason is one of many reasons I joined the bodyspace on bodybuilding.com. After reading her story on how she has overcome cancer, and has a totally sculpted, amazing body, I joined and have become totally motivated by this amazing woman.
mvaughn13 added a new post to her FitBoard.