Last Visit: Jan 2, 2010 3:46pm Last Forum Post: Sep 21, 2009 4:06am Last Photo Upload: Aug 7, 2009 2:21pm Last Profile Update: Dec 10, 2009 4:39pm Last Blog Post: Feb 28, 2009 11:58am
I started my 12 week transformation a week ago now so far i have done 3 training sessions in the gym as instructed. i found the chest and triceps workout was hard also the shoulder and legs not so much the back but probably because my technique and the weight i was using was not 100% correct.
Im gaining about 3lbs a mo muscle maybe a little fat not much. Right now im working out using the HST program. Eating 6 times a day 40/40 protein/carbs each meal and taking syntha-6 2x, and creatine. Should be 200 by next june. hope this helps
hey mate!!
thx for the comment ^^
ur looking good so
i read about
wut u've been
talking at the forum
..
u dont have problem with ur abd
they're al ready good =)!
they're just too little
I mean
u DONT have fat on
u have only little abs =P
to make them grow u need to bulk up =D
and then u'll finally see ur abs moving there in you =D
=D!!
u look pretty defined bro =D
go train hardcore
gogog
=D
^^
till now u r going on fine, just eat clean foods, no junk foods, and try to take as much protiens as u can , milk , eggs white,,,chicken , fish, meat ...whatever u get eat and do proper exercise, u wil gain weight, u got nice height at the age of 17 ,,,,nice so far,,,keep it would b nice to c u , heavy and muscular....
