Jun 1, 2008 9:47pm

hey mate!! thx for the comment ^^ ur looking good so i read about wut u've been talking at the forum .. u dont have problem with ur abd they're al ready good =)! they're just too little I mean u DONT have fat on u have only little abs =P to make them grow u need to bulk up =D and then u'll finally see ur abs moving there in you =D =D!! u look pretty defined bro =D go train hardcore gogog =D ^^

May 28, 2008 2:50pm

thanks bro!

May 27, 2008 7:31pm

Thanks for the comments, keep up the good progress.

May 13, 2008 10:38pm

Thanks man! Good luck with the arms & six pack! -Ken

Mar 22, 2008 10:50am

Thanks Muzz! Appreciate it dude. Keep on training hard...it's what it's all about!

Mar 20, 2008 6:51pm

I sent you my ab work out in a PM. Good luck little Bro. Let me know how you like it.

Mar 20, 2008 12:00pm

Thanks a lot man.Keep training hardcore.

Mar 18, 2008 1:16pm

till now u r going on fine, just eat clean foods, no junk foods, and try to take as much protiens as u can , milk , eggs white,,,chicken , fish, meat ...whatever u get eat and do proper exercise, u wil gain weight, u got nice height at the age of 17 ,,,,nice so far,,,keep it would b nice to c u , heavy and muscular....

Mar 18, 2008 1:02pm

wish u best of luck Muzzey , may u get lots of titles....