i started at age 13 when i notice that i was the smallest among my rugby team mates in south africa. i was like a shrimp and i was tired getting tackled all the time so i decided to join a gym. at that time ive no knowledge about lifting and dieting what so ever, all i did was go to the gym..lift as heavy as i possibly can n spent like 5 hours doing it. hahahahahah i know its messed up but as i grew older i began to know what was the right way and whats the wrong way
Why I Love It:
i love it because it helps take those everyday stress out.. i juz love it coz its fun.. :)
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 31, 2007 7:06am
Progress Pictures
Oct 23, 2004
Mar 9, 2007
this was taken on 23-10-2004. as you can see i wasnt much bulky and my weight at that time was between 190 to 200 pounds. i was 17 years old and i trained with my own weights which i had at home. i only knew about some few exercises and i did it in a sloppy way.
this is my latest picture taken. i am standing between 250-260 pounds. my arms has gone from 19 to 20inches. ive gained more muscles and also strength. i am still bulking up to 300 pounds before i begin cutting.
Hey there, 5'10 230 is just the beginning. I want to be at least 250 before I start trimming. thanks for your comment and keep up the good work. You look solid!
I started my training in summer 2003 with 212lbs and 18" arms and gained up to 330lbs until september 2006. After that I started my cutting and 3 months later I was 30lbs lighter and much cleaner. Now I have nearly 370lbs and my next cutting starts end of september again. My last years cutting was cancelled, because I wanna add some size before...
Thanks for comment! You've made incredible gains, as shown by your pics. Keep at it, keep eating, and try to gain weight slowly, to ensure it is muscular weight and not fat. Best of luck, and I look forward to seeing your future progress!
Where you at now MUzza? Still in Den Hag? Cali or Malaysia? Say Hi to pezeepe for me would ya... I stopped lifting for half a year man now starting back again slowly... lost all my muscles hahahahaha i'm back to a skinny guy at the moment.. if you look at my progress pictures you would understand hahahahahaha... take care buddy
