Last Visit: Sep 4, 2009 12:50pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 23, 2008 12:22pm Last Blog Post: Dec 8, 2008 1:38pm
i started at age 13 when i notice that i was the smallest among my rugby team mates in south africa. i was like a shrimp and i was tired getting tackled all the time so i decided to join a gym. at that time ive no knowledge about lifting and dieting what so ever, all i did was go to the gym..lift as heavy as i possibly can n spent like 5 hours doing it. hahahahahah i know its messed up but as i grew older i began to know what was the right way and whats the wrong way
Why I Love It:
i love it because it helps take those everyday stress out.. i juz love it coz its fun.. :)
this was taken on 23-10-2004. as you can see i wasnt much bulky and my weight at that time was between 190 to 200 pounds. i was 17 years old and i trained with my own weights which i had at home. i only knew about some few exercises and i did it in a sloppy way.
Standing at 261lbs at this stage. It was taken right after my workout where i was fully pump. however, there's still much to be done and work on. shoulders and upper chest needs more work.
Hey big guy, good luck with the bulking! You look huge in the latest progress pic. I am trying to get shreded to 205/200 before I start bulking again. Keep in touch.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Thanks. Nothing serious. Just a "procedure" to correct a tendon problem. But I have to stay clear of some arm and upper body work for a week or two. Ugh!
My weight is holding at 211, about where I want it, but I have to take some time off any lifting involving the arms after some minor hand surgery. So, I'll just hit the legs and abs for the next couple of weeks.
I eat as much meat as I can, usually chicken or beef. I try to get at least 200 grams of protein one way or another. You will need a bit more than that because you are bigger. You have to feed those muscles to make them grow huge.
I've been easing back into it, to baby the back a little while it heals up. But tomorrow I'm planning to hit arms hard and start getting them to respond and grow. I'll post new pics as soon as I see some progress. Thanks.
