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Overall Goal
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Gain Muscle
Gain 10kg of muscle by the end of the year!
Progress & Goals
BEFORE
CURRENT
160.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Nov 28, 2010
CURRENT BODY FAT
9
%
Dec 20, 2009
PROGRESS HISTORY
Lbs.
2009-11-17,2009-12-20,2010-02-02,2010-02-26,2010-10-23,2010-10-27,2010-11-28
155.1,163,165.2,167.5,171.6,173.8,176
%
2009-12-20
9
Lbs.
2009-11-17,2009-12-20,2010-02-02,2010-02-26,2010-10-23,2010-10-27,2010-11-28
141.1,148.3,150.4,152.4,156.2,158.2,160.2
Programs
My Workout Philosophy View My Full Workout Program
muzza11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
muzza11 has not added any program information.
My Supplement Program View My Full Supplement Program
muzza11 has not added any program information.
My Motivation Program View My Full Motivation Program
muzza11 has not added any program information.
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