Member Since: Dec 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 616
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: May 18, 2008 8:37pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 18, 2008 8:37pmLast Blog Post : Today, 4:34am
Real Name: Heather Muysken
Sex: Female
Age: 23
Location: Santa Rosa, California, United States
Occupation: Personal Trainer
Personal Website:
Gym: Fusion Fitness
Gym Location: Santa Rosa
When I Started: Apr, 2007
How I Started: Dated someone who was very into body building...all of a sudden I loved the gym! Recently graduated with my BS in Kinesiology and am certified threw NASM.
Why I Love It: I love getting a good workout in everyday! I love too sweat and love a challenge.
How I Stay Motivated: I don't want to get fat and want to stay healthy.
BB Accomplishments: Want to compete in a physique competition in 2008.
Forum Signature:
Feb 18, 2007 Jun 18, 2007
Photo was taken before the new year. After the new year I plan on entering into a physique competition. So next time you see a pic like this a six pack will be peeping threw.
I want a hot bikini body! Thats motivation enough!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Loose 15lbs so I can tone up for competition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
muyskenh has answered 9 of 56 total questions.
View all 9 of muyskenh's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
Chocolate and Banana protein shake
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 9 of muyskenh's BodyAnswers »
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[ Leave muyskenh a Comment
sgttuff13 [ View Profile ] Jan 12, 2008 6:49am
Just dropping a line to say hello, have a good weekend
wolfe4life [ View Profile ] Jan 8, 2008 1:57pm
Thank you!
cheitman [ View Profile ] Jan 8, 2008 6:16am
Thanks so much beautiful, wish you all the best in your future competitions.
Ronald A. Strahan [ View Profile ] Jan 2, 2008 2:10pm
Happy New Year. Have a great 2008!
-Savage
llumm2003 [ View Profile ] Dec 29, 2007 10:52pm
Hey welcome, good luck on your goals.
bkuznn [ View Profile ] Dec 29, 2007 10:23pm
Best of luck with your goals. Go get'em girl lol!!! Have a great New year
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