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Membership Info
Member Since: Dec 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,182
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Feb 15, 2009 10:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 18, 2008 8:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

muyskenh

Overall Goal:  Loose at least 10% body fat so I can compete in May 2009

Fit Status:  muyskenh has not entered a Fit Status.  Ask muyskenh for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather Muysken
Sex:
Female
Age:
24
Location:
Santa Rosa, California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Dated someone who was very into body building...all of a sudden I loved the gym! Recently graduated with my BS in Kinesiology and am certified threw NASM.
Why I Love It:
I love getting a good workout in everyday! I love too sweat and love a challenge.
How I Stay Motivated:
My clients and the phenomenal people in my life!
BB Accomplishments:
Want to compete in a physique competition in May 2009.
Forum Signature:
Last Updated: Jan 2, 2008 8:03pm

What muyskenh Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 18, 2007 Jun 18, 2007
Photo shoot for a friend Me in the middle
Photo was taken before the new year. After the new year I plan on entering into a physique competition. So next time you see a pic like this a six pack will be peeping threw.
I want a hot bikini body! Thats motivation enough!
Last Updated: Dec 29, 2007 10:19pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2007 10:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2007 10:21pm

Goals:
Main Goal:
Compete
Goal (Overall):
Loose at least 10% body fat so I can compete in May 2009
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 29, 2007 10:56pm

Members That Inspire muyskenh:
muyskenh does not have inspirational members yet.

BodyAnswers
muyskenh has answered 9 of 67 total questions.
View all 9 of muyskenh's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Chocolate and Banana protein shake
- Updated Jan 2, 2008 7:00pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Jan 2, 2008 7:00pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jan 2, 2008 7:00pm

View all 9 of muyskenh's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2007 10:56pm

Videos of muyskenh
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 10:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 10:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2007 10:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 20, 2009 7:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: May 18, 2008 8:37pm

Visitor Comments (6)
[ Leave muyskenh a Comment ]
sgttuff13 [ View Profile ]
Jan 12, 2008 6:49am
Just dropping a line to say hello, have a good weekend
wolfe4life [ View Profile ]
Jan 8, 2008 1:57pm
Thank you!
SIDE SHOT cheitman [ View Profile ]
Jan 8, 2008 6:16am
Thanks so much beautiful, wish you all the best in your future competitions.
Ronald A. Strahan [ View Profile ]
Jan 2, 2008 2:10pm
Happy New Year. Have a great 2008! -Savage
llumm2003 [ View Profile ]
Dec 29, 2007 10:52pm
Hey welcome, good luck on your goals.
BB.com bicep bkuznn [ View Profile ]
Dec 29, 2007 10:23pm
Best of luck with your goals. Go get'em girl lol!!! Have a great New year
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