muvarak's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
245.0Lbs. (111.4kg)
Change: 0.0Lbs. (0.0kg)
245.0Lbs. (111.4kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 21, 2013
246.8Lbs. (112.2kg)
Apr 18, 2015
245.0Lbs. (111.4kg)
Feb 5, 2014
200.0Lbs. (90.9kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Weight Change % Change
Feb 7, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2015 245.0Lbs. (111.4kg) -5.0Lbs. (-2.3kg) -2.0 %
Feb 4, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 250.0Lbs. (113.6kg) -2.5Lbs. (-1.1kg) -1.0 %
Jan 18, 2015 252.5Lbs. (114.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2015 252.5Lbs. (114.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2015 252.5Lbs. (114.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 252.5Lbs. (114.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2015 252.5Lbs. (114.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 252.5Lbs. (114.8kg) -0.3Lbs. (-0.1kg) -0.1 %
Jan 12, 2015 252.8Lbs. (114.9kg) 2.3Lbs. (1.0kg) 0.9 %
Jan 11, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2015 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2014 250.5Lbs. (113.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2014 250.5Lbs. (113.9kg) 0.5Lbs. (0.2kg) 0.2 %
Dec 19, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2014 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 250.0Lbs. (113.6kg) 6.5Lbs. (3.0kg) 2.7 %
Jun 20, 2014 243.5Lbs. (110.7kg) -2.0Lbs. (-0.9kg) -0.8 %
Jun 3, 2014 245.5Lbs. (111.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2014 245.5Lbs. (111.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2014 245.5Lbs. (111.6kg) -1.0Lbs. (-0.5kg) -0.4 %
May 27, 2014 246.5Lbs. (112.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2014 246.5Lbs. (112.0kg) 9.5Lbs. (4.3kg) 4.0 %
May 22, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 237.0Lbs. (107.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 26, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 238.0Lbs. (108.2kg) -9.5Lbs. (-4.3kg) -3.8 %
Jan 22, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 247.5Lbs. (112.5kg) 4.5Lbs. (2.0kg) 1.9 %
Sep 7, 2013 243.0Lbs. (110.5kg) -0.8Lbs. (-0.4kg) -0.3 %
Aug 26, 2013 243.8Lbs. (110.8kg) -3.0Lbs. (-1.4kg) -1.2 %
Aug 21, 2013 246.8Lbs. (112.2kg) -1.2Lbs. (-0.5kg) -0.5 %
Aug 14, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2013 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Jun 14, 2013 242.0Lbs. (110.0kg) -3.0Lbs. (-1.4kg) -1.2 %
May 28, 2013 245.0Lbs. (111.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 22, 2013 247.0Lbs. (112.3kg) 13.4Lbs. (6.1kg) 5.7 %
Feb 4, 2013 233.6Lbs. (106.2kg) -11.4Lbs. (-5.2kg) -4.7 %
Jan 30, 2013 245.0Lbs. (111.4kg) 8.8Lbs. (4.0kg) 3.7 %
Jan 26, 2013 236.2Lbs. (107.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 17, 2013 237.2Lbs. (107.8kg) -7.8Lbs. (-3.5kg) -3.2 %
Jan 12, 2013 245.0Lbs. (111.4kg)
Show Full History (132 Entries)
Bodyfat

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Current Progress
Start
Current
24.9%
Change: -0.5%
24.4%
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 21, 2013
31.2%
Apr 18, 2015
24.4%
Feb 5, 2014
15.0%
Goal Expired
9.4%
Historical Values
Date Bodyfat Change % Change
Feb 5, 2015 24.4% -0.9% -3.6 %
Jan 19, 2015 25.3% -2.9% -10.3 %
Jan 12, 2015 28.2% 2.3% 8.9 %
Dec 20, 2014 25.9% -6.9% -21.0 %
Dec 15, 2014 32.8% 6.0% 22.4 %
Jan 24, 2014 26.8% -2.0% -6.9 %
Jan 21, 2014 28.8% 0.0% 0.0 %
Jan 13, 2014 28.8% -2.4% -7.7 %
Aug 21, 2013 31.2% -1.8% -5.5 %
Aug 14, 2013 33.0% 0.0% 0.0 %
Aug 12, 2013 33.0% 6.0% 22.2 %
Feb 4, 2013 27.0% -1.0% -3.6 %
Jan 30, 2013 28.0% 1.5% 5.7 %
Jan 17, 2013 26.5% 1.6% 6.4 %
Jan 12, 2013 24.9%
Show Full History (15 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 15, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2014 38.0" (96.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 15, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
142.5Lbs. (64.8kg)
Change: 51.0Lbs. (23.2kg)
193.5Lbs. (88.0kg)
Percent Change: 35.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 24, 2015 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2015 193.5Lbs. (88.0kg) -21.3Lbs. (-9.7kg) -9.9 %
Feb 18, 2015 214.8Lbs. (97.7kg) 64.8Lbs. (29.5kg) 43.2 %
Jan 29, 2015 150.0Lbs. (68.2kg) 15.0Lbs. (6.8kg) 11.1 %
Jan 27, 2015 135.0Lbs. (61.4kg) -67.5Lbs. (-30.7kg) -33.3 %
Jan 23, 2015 202.5Lbs. (92.0kg) -6.3Lbs. (-2.9kg) -3.0 %
Jan 16, 2015 208.8Lbs. (94.9kg) 34.8Lbs. (15.8kg) 20.0 %
Dec 8, 2014 174.0Lbs. (79.1kg) -31.3Lbs. (-14.2kg) -15.3 %
Oct 21, 2014 205.3Lbs. (93.3kg) 11.8Lbs. (5.4kg) 6.1 %
Oct 13, 2014 193.5Lbs. (88.0kg) -14.6Lbs. (-6.6kg) -7.0 %
Oct 9, 2014 208.1Lbs. (94.6kg) 10.1Lbs. (4.6kg) 5.1 %
Oct 1, 2014 198.0Lbs. (90.0kg) 29.3Lbs. (13.3kg) 17.3 %
Sep 17, 2014 168.8Lbs. (76.7kg) 33.8Lbs. (15.3kg) 25.0 %
Sep 8, 2014 135.0Lbs. (61.4kg) -7.5Lbs. (-3.4kg) -5.3 %
Sep 3, 2014 142.5Lbs. (64.8kg) 7.5Lbs. (3.4kg) 5.6 %
Aug 31, 2014 135.0Lbs. (61.4kg) 15.0Lbs. (6.8kg) 12.5 %
Aug 27, 2014 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 120.0Lbs. (54.5kg) 45.0Lbs. (20.5kg) 60.0 %
Aug 18, 2014 75.0Lbs. (34.1kg) -205.8Lbs. (-93.5kg) -73.3 %
Jun 9, 2014 280.8Lbs. (127.6kg) 72.0Lbs. (32.7kg) 34.5 %
May 28, 2014 208.8Lbs. (94.9kg) 73.8Lbs. (33.5kg) 54.7 %
May 23, 2014 135.0Lbs. (61.4kg) -127.5Lbs. (-58.0kg) -48.6 %
May 14, 2014 262.5Lbs. (119.3kg) 60.0Lbs. (27.3kg) 29.6 %
May 5, 2014 202.5Lbs. (92.0kg) 82.5Lbs. (37.5kg) 68.8 %
Apr 23, 2014 120.0Lbs. (54.5kg) -31.2Lbs. (-14.2kg) -20.6 %
Apr 7, 2014 151.2Lbs. (68.7kg) -57.6Lbs. (-26.2kg) -27.6 %
Mar 8, 2014 208.8Lbs. (94.9kg) -21.6Lbs. (-9.8kg) -9.4 %
Feb 24, 2014 230.4Lbs. (104.7kg) 20.4Lbs. (9.3kg) 9.7 %
Feb 18, 2014 210.0Lbs. (95.5kg) 67.5Lbs. (30.7kg) 47.4 %
Feb 10, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Feb 10, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 202.5Lbs. (92.0kg) -15.0Lbs. (-6.8kg) -6.9 %
Feb 10, 2014 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 217.5Lbs. (98.9kg) 75.0Lbs. (34.1kg) 52.6 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Feb 10, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 202.5Lbs. (92.0kg) 22.5Lbs. (10.2kg) 12.5 %
Feb 4, 2014 180.0Lbs. (81.8kg) -22.5Lbs. (-10.2kg) -11.1 %
Feb 4, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 202.5Lbs. (92.0kg) 127.5Lbs. (58.0kg) 170.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) -60.0Lbs. (-27.3kg) -44.4 %
Jan 27, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 135.0Lbs. (61.4kg) -7.5Lbs. (-3.4kg) -5.3 %
Jan 26, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 142.5Lbs. (64.8kg)
Show Full History (132 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 45.0Lbs. (20.5kg)
180.0Lbs. (81.8kg)
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 180.0Lbs. (81.8kg) 18.8Lbs. (8.5kg) 11.6 %
Mar 5, 2014 161.3Lbs. (73.3kg) 26.3Lbs. (11.9kg) 19.4 %
Feb 2, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 135.0Lbs. (61.4kg) 60.0Lbs. (27.3kg) 80.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) -60.0Lbs. (-27.3kg) -44.4 %
Jan 24, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 135.0Lbs. (61.4kg)
Show Full History (15 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
202.5Lbs. (92.0kg)
Change: 22.5Lbs. (10.2kg)
225.0Lbs. (102.3kg)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 16, 2015 225.0Lbs. (102.3kg) 75.0Lbs. (34.1kg) 50.0 %
Feb 12, 2015 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2015 150.0Lbs. (68.2kg) -60.0Lbs. (-27.3kg) -28.6 %
Jun 3, 2014 210.0Lbs. (95.5kg) 16.5Lbs. (7.5kg) 8.5 %
Apr 24, 2014 193.5Lbs. (88.0kg) 126.0Lbs. (57.3kg) 186.7 %
Feb 8, 2014 67.5Lbs. (30.7kg) -30.0Lbs. (-13.6kg) -30.8 %
Feb 8, 2014 97.5Lbs. (44.3kg) -15.0Lbs. (-6.8kg) -13.3 %
Feb 8, 2014 112.5Lbs. (51.1kg) -75.0Lbs. (-34.1kg) -40.0 %
Feb 8, 2014 187.5Lbs. (85.2kg) 45.0Lbs. (20.5kg) 31.6 %
Feb 8, 2014 142.5Lbs. (64.8kg) -56.1Lbs. (-25.5kg) -28.3 %
Feb 8, 2014 198.6Lbs. (90.3kg) -1.4Lbs. (-0.6kg) -0.7 %
Feb 8, 2014 200.0Lbs. (90.9kg) -2.5Lbs. (-1.1kg) -1.2 %
Feb 8, 2014 202.5Lbs. (92.0kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2015 93.3Lbs. (42.4kg) 3.3Lbs. (1.5kg) 3.7 %
Feb 11, 2015 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Feb 10, 2015 75.0Lbs. (34.1kg) -18.3Lbs. (-8.3kg) -19.6 %
Feb 5, 2015 93.3Lbs. (42.4kg) 18.3Lbs. (8.3kg) 24.4 %
Jan 29, 2015 75.0Lbs. (34.1kg) 15.0Lbs. (6.8kg) 25.0 %
Jan 27, 2015 60.0Lbs. (27.3kg) -55.2Lbs. (-25.1kg) -47.9 %
Jan 10, 2015 115.2Lbs. (52.4kg) 8.5Lbs. (3.9kg) 8.0 %
Jan 3, 2015 106.7Lbs. (48.5kg) 4.0Lbs. (1.8kg) 3.9 %
Dec 30, 2014 102.7Lbs. (46.7kg) 2.3Lbs. (1.1kg) 2.3 %
Dec 20, 2014 100.3Lbs. (45.6kg) 10.3Lbs. (4.7kg) 11.5 %
Dec 13, 2014 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Dec 5, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2014 75.0Lbs. (34.1kg) -11.4Lbs. (-5.2kg) -13.2 %
Oct 19, 2014 86.4Lbs. (39.3kg) 26.4Lbs. (12.0kg) 44.0 %
Sep 8, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2014 60.0Lbs. (27.3kg) 7.5Lbs. (3.4kg) 14.3 %
Aug 31, 2014 52.5Lbs. (23.9kg) 7.5Lbs. (3.4kg) 16.7 %
Aug 27, 2014 45.0Lbs. (20.5kg) -15.0Lbs. (-6.8kg) -25.0 %
Aug 25, 2014 60.0Lbs. (27.3kg) 15.0Lbs. (6.8kg) 33.3 %
Aug 18, 2014 45.0Lbs. (20.5kg) -30.0Lbs. (-13.6kg) -40.0 %
May 23, 2014 75.0Lbs. (34.1kg) -15.0Lbs. (-6.8kg) -16.7 %
May 17, 2014 90.0Lbs. (40.9kg) 3.6Lbs. (1.6kg) 4.2 %
May 7, 2014 86.4Lbs. (39.3kg) 26.4Lbs. (12.0kg) 44.0 %
Apr 23, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 60.0Lbs. (27.3kg) -15.0Lbs. (-6.8kg) -20.0 %
Feb 5, 2014 75.0Lbs. (34.1kg) -18.3Lbs. (-8.3kg) -19.6 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 48.3Lbs. (22.0kg) 107.4 %
Feb 2, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 45.0Lbs. (20.5kg) -15.0Lbs. (-6.8kg) -25.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 60.0Lbs. (27.3kg) -26.4Lbs. (-12.0kg) -30.6 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) 6.4Lbs. (2.9kg) 8.0 %
Jan 22, 2014 80.0Lbs. (36.4kg) -6.4Lbs. (-2.9kg) -7.4 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) -3.6Lbs. (-1.6kg) -4.0 %
Jan 20, 2014 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2014 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Jan 15, 2014 75.0Lbs. (34.1kg) -15.0Lbs. (-6.8kg) -16.7 %
Jan 15, 2014 90.0Lbs. (40.9kg) 3.6Lbs. (1.6kg) 4.2 %
Jan 15, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 86.4Lbs. (39.3kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2014 135.0Lbs. (61.4kg) -73.8Lbs. (-33.5kg) -35.3 %
May 7, 2014 208.8Lbs. (94.9kg) 133.8Lbs. (60.8kg) 178.4 %
Apr 24, 2014 75.0Lbs. (34.1kg) -139.6Lbs. (-63.5kg) -65.1 %
Mar 8, 2014 214.6Lbs. (97.6kg) 21.3Lbs. (9.7kg) 11.0 %
Feb 27, 2014 193.3Lbs. (87.9kg) 88.3Lbs. (40.2kg) 84.1 %
Feb 2, 2014 105.0Lbs. (47.7kg) 15.0Lbs. (6.8kg) 16.7 %
Feb 2, 2014 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change