Bodybuilding.com Information Motivation Supplementation
in:
muvarak
26.8%
bf
237 Lbs.
wt
5'11"
ht
BodySpace Member
muvarak

muvarak's Progress

Progress Photos
The proof
Start
Jan 15, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
245.0Lbs. (111.4kg)
Change: -8.0Lbs. (-3.6kg)
237.0Lbs. (107.7kg)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 21, 2013
246.8Lbs. (112.2kg)
Apr 16, 2014
237.0Lbs. (107.7kg)
Feb 5, 2014
200.0Lbs. (90.9kg)
Goal Expired
37.0Lbs. (16.8kg)
Historical Values
Date Weight Change % Change
Feb 4, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 237.0Lbs. (107.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 26, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 238.0Lbs. (108.2kg) -9.5Lbs. (-4.3kg) -3.8 %
Jan 22, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 247.5Lbs. (112.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 247.5Lbs. (112.5kg) 4.5Lbs. (2.0kg) 1.9 %
Sep 7, 2013 243.0Lbs. (110.5kg) -0.8Lbs. (-0.4kg) -0.3 %
Aug 26, 2013 243.8Lbs. (110.8kg) -3.0Lbs. (-1.4kg) -1.2 %
Aug 21, 2013 246.8Lbs. (112.2kg) -1.2Lbs. (-0.5kg) -0.5 %
Aug 14, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2013 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Jun 14, 2013 242.0Lbs. (110.0kg) -3.0Lbs. (-1.4kg) -1.2 %
May 28, 2013 245.0Lbs. (111.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 22, 2013 247.0Lbs. (112.3kg) 13.4Lbs. (6.1kg) 5.7 %
Feb 4, 2013 233.6Lbs. (106.2kg) -11.4Lbs. (-5.2kg) -4.7 %
Jan 30, 2013 245.0Lbs. (111.4kg) 8.8Lbs. (4.0kg) 3.7 %
Jan 26, 2013 236.2Lbs. (107.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 17, 2013 237.2Lbs. (107.8kg) -7.8Lbs. (-3.5kg) -3.2 %
Jan 12, 2013 245.0Lbs. (111.4kg)
Show Full History (26 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 21, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2014 38.0" (96.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
142.5Lbs. (64.8kg)
Change: 8.7Lbs. (4.0kg)
151.2Lbs. (68.7kg)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 7, 2014 151.2Lbs. (68.7kg) -57.6Lbs. (-26.2kg) -27.6 %
Mar 8, 2014 208.8Lbs. (94.9kg) -21.6Lbs. (-9.8kg) -9.4 %
Feb 24, 2014 230.4Lbs. (104.7kg) 20.4Lbs. (9.3kg) 9.7 %
Feb 18, 2014 210.0Lbs. (95.5kg) 67.5Lbs. (30.7kg) 47.4 %
Feb 10, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Feb 10, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 202.5Lbs. (92.0kg) -15.0Lbs. (-6.8kg) -6.9 %
Feb 10, 2014 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 217.5Lbs. (98.9kg) 75.0Lbs. (34.1kg) 52.6 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Feb 10, 2014 202.5Lbs. (92.0kg) 60.0Lbs. (27.3kg) 42.1 %
Feb 10, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Feb 4, 2014 202.5Lbs. (92.0kg) 22.5Lbs. (10.2kg) 12.5 %
Feb 4, 2014 180.0Lbs. (81.8kg) -22.5Lbs. (-10.2kg) -11.1 %
Feb 4, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 202.5Lbs. (92.0kg) 127.5Lbs. (58.0kg) 170.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) -60.0Lbs. (-27.3kg) -44.4 %
Jan 27, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 135.0Lbs. (61.4kg) -7.5Lbs. (-3.4kg) -5.3 %
Jan 26, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 142.5Lbs. (64.8kg)
Show Full History (26 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 45.0Lbs. (20.5kg)
180.0Lbs. (81.8kg)
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 180.0Lbs. (81.8kg) 18.8Lbs. (8.5kg) 11.6 %
Mar 5, 2014 161.3Lbs. (73.3kg) 26.3Lbs. (11.9kg) 19.4 %
Feb 2, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 135.0Lbs. (61.4kg) 60.0Lbs. (27.3kg) 80.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) -60.0Lbs. (-27.3kg) -44.4 %
Jan 24, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 135.0Lbs. (61.4kg)
Show Full History (10 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
67.5Lbs. (30.7kg)
Change: 75.0Lbs. (34.1kg)
142.5Lbs. (64.8kg)
Percent Change: 111.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 8, 2014 142.5Lbs. (64.8kg) -56.1Lbs. (-25.5kg) -28.3 %
Feb 8, 2014 198.6Lbs. (90.3kg) -1.4Lbs. (-0.6kg) -0.7 %
Feb 8, 2014 200.0Lbs. (90.9kg) -2.5Lbs. (-1.1kg) -1.2 %
Feb 8, 2014 202.5Lbs. (92.0kg) 15.0Lbs. (6.8kg) 8.0 %
Feb 8, 2014 187.5Lbs. (85.2kg) 75.0Lbs. (34.1kg) 66.7 %
Feb 8, 2014 112.5Lbs. (51.1kg) 15.0Lbs. (6.8kg) 15.4 %
Feb 8, 2014 97.5Lbs. (44.3kg) 30.0Lbs. (13.6kg) 44.4 %
Feb 8, 2014 67.5Lbs. (30.7kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 14, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 60.0Lbs. (27.3kg) -15.0Lbs. (-6.8kg) -20.0 %
Feb 5, 2014 75.0Lbs. (34.1kg) -18.3Lbs. (-8.3kg) -19.6 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 93.3Lbs. (42.4kg) 48.3Lbs. (22.0kg) 107.4 %
Feb 2, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 45.0Lbs. (20.5kg) -15.0Lbs. (-6.8kg) -25.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 60.0Lbs. (27.3kg) -26.4Lbs. (-12.0kg) -30.6 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 86.4Lbs. (39.3kg) 6.4Lbs. (2.9kg) 8.0 %
Jan 22, 2014 80.0Lbs. (36.4kg) -10.0Lbs. (-4.5kg) -11.1 %
Jan 20, 2014 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2014 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Jan 15, 2014 75.0Lbs. (34.1kg) -15.0Lbs. (-6.8kg) -16.7 %
Jan 15, 2014 90.0Lbs. (40.9kg) 3.6Lbs. (1.6kg) 4.2 %
Jan 15, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 86.4Lbs. (39.3kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2014 214.6Lbs. (97.6kg) 21.3Lbs. (9.7kg) 11.0 %
Feb 27, 2014 193.3Lbs. (87.9kg) 88.3Lbs. (40.2kg) 84.1 %
Feb 2, 2014 105.0Lbs. (47.7kg) 15.0Lbs. (6.8kg) 16.7 %
Feb 2, 2014 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Feb 2, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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