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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
180.3 Lbs.
LEAN BODY MASS
66.7 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Apr 22, 2013
CURRENT BODY FAT
27
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2013-01-12,2013-01-17,2013-01-26,2013-01-30,2013-02-04,2013-04-22
245,237.2,236.2,245,233.6,247
Oct 05, 2013
191.7 Lbs.
%
2013-01-12,2013-01-17,2013-01-30,2013-02-04
24.9,26.5,28,27
Oct 05, 2013
11 %
Lbs.
2013-01-12,2013-01-17,2013-01-26,2013-01-30,2013-02-04,2013-04-22
184,174.3,173.6,176.4,170.5,180.3
Programs
My Workout Philosophy View My Full Workout Program
muvarak has not added any program information.
My Nutrition Program View My Full Nutrition Program
muvarak has not added any program information.
My Supplement Program View My Full Supplement Program
muvarak has not added any program information.
My Motivation Program View My Full Motivation Program
muvarak has not added any program information.
muvarak updated his weight from 245 Lbs. to 233.6 Lbs., a 11.4 Lb. loss in 5 days.
Feb 4, 2013 | Likemuvarak updated his weight from 236.2 Lbs. to 245 Lbs., a 8.8 Lb. gain in 4 days.
Jan 30, 2013 | Likemuvarak updated his weight from 237.2 Lbs. to 236.2 Lbs., a 1 Lb. loss in 9 days.
Jan 26, 2013 | Likemuvarak updated his weight from 245 Lbs. to 237.2 Lbs., a 7.8 Lb. loss in 5 days.
Jan 17, 2013 | LikeVisitor Comments
muvarak has no comments on his page.
muvarak updated his weight from 233.6 Lbs. to 247 Lbs., a 13.4 Lb. gain in 77 days.