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muttytwist
"To put on 15 pounds of muscle in the next 3 years, then enter a show."

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Progress Pictures


Oldest Newest
May 28, 2007 Jul 4, 2007
beginnig front double

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 15.0 lb (6.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  May 20, 2007 Jan 1, 2010 May 20, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 195.0 lb (88.6 kg) 225.0 lb (102.3 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Aug 21, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 22, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 28, 2009 201.0 lb (91.4 kg) 9.0 lb (4.1 kg) 4.7 %
May 10, 2009 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Feb 21, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 6.0 %
Current: 18.0 % Percent Change: 50.0 %

  Start Current Goal Remaining  
  Feb 21, 2009 Jan 1, 2010 Apr 15, 2009 Goal Has Expired  
  15.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 18.0 % 5.0 % 38.5 %
Jun 28, 2009 13.0 % 3.0 % 30.0 %
May 10, 2009 10.0 % -5.0 % -33.3 %
Feb 21, 2009 15.0 % 4.0 % 36.4 %
Aug 4, 2007 11.0 % -2.0 % -15.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.0" (5.1 cm)
Current: 41.5" (105.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
May 10, 2009 42.0" (106.7 cm) 1.5" (3.8 cm) 3.7 %
Jun 18, 2007 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
May 24, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 10, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 18, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 24, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
May 10, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Jun 18, 2007 35.5" (90.2 cm) -3.5" (-8.9 cm) -9.0 %
May 24, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Jun 18, 2007 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
May 24, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Jun 18, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.8" (1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jun 18, 2007 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
May 24, 2007 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
May 10, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 18, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.5" (1.3 cm)
Current: 47.0" (119.4 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
May 10, 2009 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Jun 18, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
May 24, 2007 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 10, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 18, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 24, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 18, 2007 170.0 lb (77.3 kg) -87.0 lb (-39.5 kg) -33.9 %
May 27, 2007 257.0 lb (116.8 kg) 36.0 lb (16.4 kg) 16.3 %
May 24, 2007 221.0 lb (100.5 kg) -26.0 lb (-11.8 kg) -10.5 %
May 22, 2007 247.0 lb (112.3 kg) 66.0 lb (30.0 kg) 36.5 %
May 20, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 27.0 lb (12.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2007 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
May 20, 2007 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 2, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2007 93.0 lb (42.3 kg) -1.0 lb (-0.5 kg) -1.1 %
May 27, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 93.0 lb (42.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 51.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2007 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2007 274.0 lb (124.5 kg) 93.0 lb (42.3 kg) 51.4 %
May 20, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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