Last Visit: Today, 9:20am Last Forum Post: Nov 2, 2009 10:50am Last Photo Upload: Jun 28, 2009 4:19pm Last Profile Update: Aug 21, 2009 1:19pm Last Blog Post: Jul 14, 2007 1:47pm
I'm changing my lifting scuedeual, I will be doing squats on mon, bench press on wed, and deadlifts on fri. This will hopefully allow me to make some gains in lean mass. I will also be doing 1 warm up and 3 sets of 8-10 reps for all exercises.
Right now I go everyother day and do 3 sets of 10 reps for each exercise. I do squats, then bench press, and finish with barbell bent rows. Soon ( about 3 more weeks) I'll start splitting body parts( legs one day, chest and bis, back and tris), but for now just getting used to moving weight...
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
What's Up, Mutty? Long time - No chat! I miss you. I hope you're doing well. Thanks for stopping by and dropping me a note. I still love ya! Keep on LIFTIN' THE BIG IRON!
I feel like a hermit today. Just checked the weather online, tomorrow colder than today so I should have headed out earlier. Sounds like you had productive training working up a sweat :>
Saw your chocolate bucket of NLarge. Going thru a strawberry one here (it was on sale).
Will hate strawberries when it's gone lol.
Best to you on your training!
