Member Since: Mar 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 19
Overall: 2,555
Forum Posts: 46 BodyBlog Entries: 2 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Today, 6:28amLast Forum Post: Never Last Photo Upload : Nov 1, 2007 8:33amLast Profile Update: Oct 10, 2008 2:52pmLast Blog Post : Nov 26, 2007 2:24pm
Real Name: Mark
Sex: Male
Age: 51
Location: Houston, Texas, United States
Occupation: College Professor
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Oct, 1987
How I Started: Had a bad bicycling accident and shattered my elbow. The insurance paid for two months of physical therapy, after which I started working out to continue the therapy because I enjoyed it!
Why I Love It: Keeps me sane, keeps me looking younger, keeps me feeling good!
How I Stay Motivated: It's not a problem. I hate it when I can't go to the gym.
BB Accomplishments: At 50 years old, my upper body is harder and more defined than it was 20 years ago, and I still wear Levi's with a 32 waist.
Forum Signature: Cada dia amanezco mas guapo, pero hoy exagere!
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Nov 26, 2007 2:24pm
I did only cardio last week in honor (?) of Thanksgiving. Back lifting this week and glad to say that my weight stayed constant (173.5). I'd love to say I gained some, but probably not the best thing to do over Thanksgiving week! I didn't have to bring down the weights any even though...
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Number Of Posts: 46 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 9, 2008 11:44am
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[ Leave mustardman a Comment
eros64 [ View Profile ] Oct 5, 2008 11:52pm
great shape on your 50's,man.congrats.I think you do very well with your training.keep working hard.EROS
britguy78 [ View Profile ] Jul 6, 2008 6:39pm
hey man... summer is going great.. gaining some size in chest and arms.. any tips for me
Metroflexgym [ View Profile ] Jul 6, 2008 12:10pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
britguy78 [ View Profile ] Jun 20, 2008 4:31pm
hey man.. how ya doing..
PaBuilder [ View Profile ] Apr 18, 2008 5:25am
hey guy how ya been?
ya still workin out? have not heard from you in ages. hope this finds you well
PaBuilder [ View Profile ] Mar 1, 2008 9:17am
hey guy how ya been? still workin out?
any new developments?
Horse2000 [ View Profile ] Feb 4, 2008 7:50pm
lookin jacked dude good job.
PaBuilder [ View Profile ] Dec 27, 2007 4:52pm
Hey mark, have a Happy, Healthy, and Blest New Year.
Rock on in 08
stachedwalker [ View Profile ] Dec 24, 2007 8:07pm
Happy Holidays, Mark Wishing you the best in 2008
david-faria [ View Profile ] Dec 22, 2007 1:31pm
well almost all of u guys are bigger thamme on here soi naturaly u look big to me i wish i would reach my full hight already lol
david-faria [ View Profile ] Dec 22, 2007 1:07pm
wow your pretty big congrats
Chas guest Dec 6, 2007 5:51pm
Excellent pics there brother! Stop down and let's hit the gym together!
PaBuilder [ View Profile ] Nov 28, 2007 12:25pm
Yo Mark
looks like you are makin some nice strides. Are ya still liftin heavily?
Keep up the work. Hope your holiday was a good one
-Leonidas- [ View Profile ] Nov 22, 2007 7:18pm
Hi Mark, Tanks for the comment but unfortunately there is too much fat on this beef right now LOL.
-Leonidas- [ View Profile ] Nov 22, 2007 1:05pm
Hi Mark, Looking great - excellent development!
stachedwalker [ View Profile ] Nov 22, 2007 11:05am
Happy Thanksgiving, Mark
PaBuilder [ View Profile ] Nov 7, 2007 7:17am
new pictures look great my friend. really shows off nice definition
Appalachian guy [ View Profile ] Nov 4, 2007 11:27am
Great new pic. It really shows off your chest development.
Florida44 [ View Profile ] Nov 1, 2007 6:23pm
Un abrazo fuerte.estas deliciosos
Florida44 [ View Profile ] Nov 1, 2007 4:05pm
Cada dia estas mas guapo y fuerte, Hotlooking man!!
