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Me @ 15 - 285 lbs Me @ 190 - 6% BF
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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Oct 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 902
Forum Posts: 153
BodyBlog Entries: 4
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 8:25am
Last Forum Post: Mar 25, 2008 6:22am
Last Photo Upload: Oct 26, 2007 8:42pm
Last Profile Update: Apr 15, 2008 6:40am
Last Blog Post: Nov 18, 2007 6:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 5
Inspiring (?) : 0

mustangmike23

Overall Goal:  Put on 20-30 lbs during my lean bulk phase and cut down to 205-210 lbs at about 6-8% bf.

Fit Status:  mustangmike23 has not entered a Fit Status.  Ask mustangmike23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
Location:
New Jersey, United States
Occupation:
Respiratory Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1997
How I Started:
too long a story...One day went to school got sick and tired of people making fun of me cus I was fat so I decided to lose weight (I lost 100 lbs) and found the gym. Since then I transformed my body from a skinny 185 lbs to a muscular 195 lbs. Now I cant leave the dam place :)...
Why I Love It:
I love to see constant change in my body...thats what drives me to get to the gym and strive to be the best in what I love to do.
How I Stay Motivated:
Arnold, Ronnie, Cutler, Martinez to name a few. Also the fact that I never want to go back to what I was.
BB Accomplishments:
none...yet
Forum Signature:
Last Updated: Nov 15, 2007 5:53am

What mustangmike23 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 1, 1998 Aug 23, 2007
Me at 285 lbs 9 Month Progress
Last Updated: Oct 26, 2007 5:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 25, 2008 8:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 15, 2008 6:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on 20-30 lbs during my lean bulk phase and cut down to 205-210 lbs at about 6-8% bf.
Goal (Long):
Stay healthy, gain more muscle and stay lean year round and possibly get on stage one day.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 26, 2007 3:20pm

Members That Inspire mustangmike23:
mustangmike23 does not have inspirational members yet.

BodyAnswers
mustangmike23 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2007 3:20pm

Videos of mustangmike23
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 3:20pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 18, 2007 6:57am

Im having a Cheat Day!!! the number of times ive cheated over the past year can be accounted for on both my hands! I think its time to allow myself some treats after eating clean for so long to revv up the metabolism especially since im doing a lean bulk.

I went to shop rite yesterday to try...


Current Supplements:
NOW ZMA, 90 Capsules
Started: Oct 01, 2007
Reason: 
NOW E-400, 250 Softgels
Started: Oct 01, 2007
Reason: 
NOW Glucosamine & Chondroitin with MSM, 180 Capsules
Started: Oct 01, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
No Name Citrulline Malate  read more »
No Name BCAA  read more »
No Name Glutamine Peptides  read more »
No Name Waxy Maize Starch  read more »
No Name Acetyl-L-Carnitine  read more »
Last Updated: Oct 26, 2007 3:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Slingshot Training LabRat
Number Of Posts: 153 View All Posts
Posts Per Day: 0.17
Last Activity: May 12, 2008 11:34am
Recent Threads:


Workout Program:
http://forum.bodybuilding.com/showthread .php?t=5262403

http://forum.bodybuild ing.com/showthread.php?t=4713823

http ://forum.bodybuilding.com/showthread.php ?t=4713823

http://forum.bodybuilding. com/showthread.php?t=5364663
Last Updated: Dec 4, 2007 6:48pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Collecting Memorabilia
Magazines:
  • Muscle and Fitness
  • FLEX
  • Maxim
Healthy Foods:
  • Oatmeal
  • Egg Whites
  • Sweet Potato
Cheat Foods:
  • Pizza
  • Ben and Jerrys Oatmeal Cookie Chunk Ice Cream
  • Cookies
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • Rap
  • Trance
  • Techno
Last Updated: Oct 27, 2007 9:41am

Friends (22)









Last Updated: Feb 2, 2008 10:15am

Visitor Comments (23)
[ Leave mustangmike23 a Comment ]
BIGSEAN300 [ View Profile ]
Feb 4, 2008 8:14pm
THNX FOR THE SUPPORT MY MAN...TRAIN HARD AN GET BIG...SIZE MATTERS...JERZEY GOTTA REPRESENT.. TEAM BIG SEAN
before back training, cutting's coming for summer o0hardcore0o [ View Profile ]
Jan 22, 2008 7:04am
WOW for the transformation, we can see a big difference! congrats
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Dec 18, 2007 7:24pm
Congrats on making into M&F! =)
fitnblnde5 [ View Profile ]
Dec 14, 2007 12:13pm
Thanks Mike.. have a Great weekend!!!
fitnblnde5 [ View Profile ]
Dec 11, 2007 7:32pm
Wow Mike you've come a long ways... Congrats.. keep up the hard work..
whatevah David630lbs [ View Profile ]
Nov 24, 2007 2:29am
Congrats Man!!!! Good Work!!!!
simplegirl [ View Profile ]
Nov 19, 2007 4:57am
oh i know, ive seen it. i was up there. wherever they can find a place to expand they do. it amazes me. its going to be nuts there this holiday season lol have a great day!
simplegirl [ View Profile ]
Nov 18, 2007 6:21pm
oh good ol rt 17 lol and the wonderful garden state plaza lol that was my mall tho. i am orginally from mahwah..sure is a small world.
simplegirl [ View Profile ]
Nov 18, 2007 9:52am
orginally from bergen county
simplegirl [ View Profile ]
Nov 18, 2007 8:06am
i am sure whatever u decide its the right thing for you. i see you are from nj. i am orginally from there :) best times are the summers down there shore lol
simplegirl [ View Profile ]
Nov 17, 2007 11:08pm
No not really. Just enjoying what I have. What about you?
simplegirl [ View Profile ]
Nov 17, 2007 7:46am
It started out in HS and I continuted with it. I was actually bolimic back then. So one day i woke up one day and just started working out with one of older friends
simplegirl [ View Profile ]
Nov 16, 2007 7:35pm
Thats truely commendable!
simplegirl [ View Profile ]
Nov 16, 2007 7:32am
Wow amazing transformation! You look great!! Keep up the great work!!
dondo86 [ View Profile ]
Nov 4, 2007 2:56pm
insane transformation, more power to you.
Upload your profile picture! andreb [ View Profile ]
Oct 30, 2007 11:45am
Been one great trip so far for you and congrats are well worth it. Andre
Upload your profile picture! andreb [ View Profile ]
Oct 30, 2007 9:04am
Welcome and YES can see you on a stage. With the remarkable progress you've done so far and dedication shown, U WANT IT- GO FOR IT and ENJOY THE RIDE. Andre
depratercm [ View Profile ]
Oct 30, 2007 8:38am
Amazing progress in your pics, awesome job, keep up the great work!!! Do you take all those supplements in one Day?!?!
Upload your profile picture! andreb [ View Profile ]
Oct 30, 2007 6:33am
Profile pic certainly showing the great job so far on that transformation. Can certainly see you competing in very near future. Andre
skjlaw [ View Profile ]
Oct 27, 2007 1:15pm
Your picture gallery is great and I like the progress pictures; your best picture is that profile picture. Stories such as yours are the best on the site, losing 100 pounds is a big accomplishment. If you can accomplish the things you have accomplished and totally transform yourself into a chiseled bodybuilder, I am very inspired as I am sure many others are. Great work.
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