Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

95 kilos 10%

get faster and stronger for the up comeing football season that starts in September

Gain 10-15 pounds of muscle!

Being a boxing world champ! Preparing for my debut on january

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

I want to gain 20 Pounds of muscle, then get shredded.

Mens fitness magazine inside of six months... or maybe sooner if I get your vote:) 2rippedAZ http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

ADD ME ON MODELMAYHEM.COM MM NUMBER #566114

Maintain....I might get bigger in the future....but I'm pretty happy with myself now...

Juiced up no more

AS OF RIGHT NOW I WILL WIN THE DEXTER JACKSON CLASSIC IN MY DIVISION IN JACKSONVILLE, FL IN BOTH THE LIGHTWEIGHT JUNIOR AND NOVICE DIVISIONS NATURALLY!!!