May 14, 2008 7:37am

Bro you need to show the world your progress hope training is going well train hard and stay focus'd get some pics up your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

May 12, 2008 8:12am

Thanks for the compliment brother! Let me know if you ever need anything? Also, feel free to give my brother a call or stop by and see him if you're ever in Lake Mary. He could give you some great advice too.

May 9, 2008 6:26am

hello musldman,how are you & how is your workout going man?

May 8, 2008 12:57am

Hey man, How has your training been coming along? Are you back with your trainer? have you been making gains?

May 7, 2008 8:13am

You are looking great in November. I know you are headed for the contest stage, but I think the offseason look is healthier. How's your neck since its injury?

May 5, 2008 7:19am

Thanks man for the nice comment! I was 45 when I started and see no reason to stop now! Keep up the good work! -Ray

Apr 24, 2008 9:30am

Awesome! It's one of the best gyms I've used when I travel. I look forward to training there for a few days. My arrival is late on Thursday, 5 June with departure on Monday, 9 June. I expect to be there Friday morning training and pretty definitely Sunday. Not sure on if and/or when for Saturday, 7 June. When abouts do you train there? You can send me an email directly at bodybuildseattle@aol.com

Apr 23, 2008 8:39pm

Thanks, man. I'm in Orlando the first weekend in June. I usually train at the Gold's on Turkey Lake Road. Which one do you use?

Apr 22, 2008 1:51pm

Thanks for the add! Nice work since you started posting dude!

Apr 21, 2008 7:26pm

thanks man your come a long way since your first pic very impressive

Apr 17, 2008 5:19am

you're welcome. You need to put down your stats man, you're lookin pretty SWOLE yourself!

Apr 16, 2008 12:41pm

Still waitin to see those progress pics brother keep training hard and force those results your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Apr 15, 2008 1:32pm

thanks bro. you are looking pretty big. congrats. good size

Apr 15, 2008 12:15pm

Thnx bud. You're lookin pretty large too. Will shred out nice with a cut! Keep liftin.

Apr 15, 2008 7:14am

Thanx for the add bro. Good luck with the training!

Apr 9, 2008 9:40pm

All the best to your training as well.

Apr 7, 2008 10:40am

you too man...

Mar 27, 2008 8:29pm

You too man... You know what they say; slow and steady wins the race. Take it easy

Mar 27, 2008 5:58pm

thanks bro...keep hitting it hard

Mar 26, 2008 8:41am

Hello, Buddy! How are things coming along. How was your Easter? Your body looks great!