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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 176
  • Overall: 13,864
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 2206
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 11:15am
Last Forum Post: Mar 3, 2009 6:47am
Last Photo Upload: Never
Last Profile Update: Jul 2, 2009 9:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 2280
Stalking (?) : 1285
Inspiring (?) : 0

Rob Anderson

Overall Goal:  STILL LOOKING FOR TRAINING PARTNER AT GOLDS. ALSO WANT AN ONLINE BUD FOR INSPIRATION, DAILY MOTIVATION AND SUPPORT!

Fit Status:  Working hard on leaning out. Starting to make the transition between out of shape and real bodybuilder!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
Location:
United States
Occupation:
writer
Personal Website:
Gym:
Golds Gym Dr. Phillips
Gym Location:
Orlando
When I Started:
How I Started:
When I saw my first bodybuilding magazine at 13.
Why I Love It:
I was out for a while because of a neck injury. Now back in full swing and didn't realize how much I missed the gym. I love the feel of the weights. I have some serious re-training to do but I'm relying on "muscle memory" to get me back there and then beyond. I want to compete. Once I get back into some decent shape I will post pics.
How I Stay Motivated:
The mirror. Other bodybuilders doing what they do. The NEED for muscle!
BB Accomplishments:
None...YET!
Forum Signature:
GROW IT TO SHOW IT! BAM!
Last Updated: Nov 12, 2007 10:10am

What Rob Anderson Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 9, 2007 Jun 22, 2009
Starting the process Side chest
This pic was taken as I started with my new trainer. Goal is the CONTEST STAGE!  Still on the road to SWOLE! It's the contest stage for me one year from now. mark your BBing claendars!
Last Updated: Jun 22, 2009 1:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2007 10:10am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2007 10:10am

Goals:
Main Goal:
Compete
Goal (Overall):
STILL LOOKING FOR TRAINING PARTNER AT GOLDS. ALSO WANT AN ONLINE BUD FOR INSPIRATION, DAILY MOTIVATION AND SUPPORT!
Goal (Long):
I want to work around my neck injury and build a stage-worthy bod. Giving myself two years to get in a competition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2007 6:36am

Members That Inspire Rob Anderson:
AntoineV [ BodySpace ]
dedication and the kind of body I aspire to.
View all 1 members who inspire Rob Anderson »

BodyAnswers
Rob Anderson has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2007 6:36am

Videos of Rob Anderson
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2007 6:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 2, 2007 6:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2007 6:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 2, 2009 9:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (3565)









Last Updated: Jul 2, 2009 9:18am

Visitor Comments (626)
[ Leave Rob Anderson a Comment ]
corradoR32 [ View Profile ]
Yesterday, 12:32pm
Happy 4th! I'm still on the diet and it's working! August 15th is coming up and I find it hard sometimes to stay motivated sometimes due to the lack of carbs and calories, but I'm still plugging away. I've been practicing posing and routine but I've got alot of work to do still. It's all in the mind and it has to be trained just like the body. Time to go train!
My most recent picture -GentleGiant- [ View Profile ]
Jul 2, 2009 10:22am
for delts I do 4 sets of seated DB Presses, 3 sets of side laterals, and 3 sets of bend laterals. These seem to work best for me. :)
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 30, 2009 6:51am
CHECK OUT THOSE TRAPS, PECS, DELTS & GUNS BRO!@!!!!WOWOW! I'D BETTER GET MY A$$ IN GEAR! LOL SWOLE BRO!~D
side view LA MUSCLE [ View Profile ]
Jun 26, 2009 1:49pm
hey no problem man, keep up the hard work:)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 10:48am
Thanks! I appreciate it! Your bicep is HUGE! What kind of training do you do for it? BTW - I'll have more pics up soon, so be on the lookout for them!
corradoR32 [ View Profile ]
Jun 25, 2009 9:51am
Wow, what an experience! Dieting is something else for sure, but since I have an ectomorphic body type I've had to make a few adjustments, esp. in the way of carbs. However, I'm gonna try and save as much muscle as possible and get lean as possible but that's down the road still. I'll get crazy about getting lean as time gets close. How are you doing?
castille [ View Profile ]
Jun 23, 2009 12:06pm
Thanks for the add, have a great day!
ryand305 [ View Profile ]
Jun 23, 2009 10:31am
thanks for the add brother, how is training?
Back-red royboy01 [ View Profile ]
Jun 22, 2009 5:02pm
Good progress shot!
RearDoubleBI CptFantastic51 [ View Profile ]
Jun 22, 2009 4:56pm
Thanks Rob! Keep up the good work!
overhead abs-159.6 rolandpollard1 [ View Profile ]
Jun 22, 2009 1:28pm
thanks for the add, and hell yeah i'm gettin swole right now...just started my off-season so i get to bulk up finally!! ha
2009 NGA Heart of America g4owensj [ View Profile ]
Jun 22, 2009 12:46pm
Thanks for the Add and kind words. Hope things are going your way and hit me up if you ever want to chat BB.
209 lbs StriveSacrifice [ View Profile ]
Jun 18, 2009 10:37am
Thanks for the add, looking like you're in Summer form, awesome work! Keep up the intensity bro.
corradoR32 [ View Profile ]
Jun 18, 2009 10:03am
Time for an update! I'm 195lbs now and eating basically the same thing over and over again like a cow eating grass. I have to bring food to work now and eat it at the right time through the day. Workouts have been pretty intense, but overall my endurance is a little less, but the pre-workout supps help for energy and pump. I mentally feel like I'm shrinking, even though I might not be, but the cuts are coming out. The weeks are ticking by and I'm realizing the big day is getting closer.
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 17, 2009 2:29pm
HOPE YOU'RE HITTIN' IT HARD TODAY!!! CARBIN' UP FOR HEAVY SQUATS TONITE.~D
side chest 161.5lbs tennguy [ View Profile ]
Jun 17, 2009 12:13pm
I am cutting as well. Currently doing a 4 week routine i got from muscle and fitness. I am half way through week 3. I've lost about 3 lbs and 1.5 inches off my waist, so have been happy with the results so far. The workouts have intesified this week so i am really putting all my energy into completing this routine!
side chest 161.5lbs tennguy [ View Profile ]
Jun 16, 2009 3:20pm
hows the training coming along?
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 16, 2009 7:05am
def will be a challenge bc of my food intake will change. less carbs, and up protien. on the brightside, i got my abs back.
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 15, 2009 9:13pm
have to say the same as you. trying to lean out.
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 15, 2009 9:39am
ROB!!! HEY BRO, gettin' ready to pound something with a new w/o partner. SEE how it goes. YOU?
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