Yesterday, 12:32pm

Happy 4th! I'm still on the diet and it's working! August 15th is coming up and I find it hard sometimes to stay motivated sometimes due to the lack of carbs and calories, but I'm still plugging away. I've been practicing posing and routine but I've got alot of work to do still. It's all in the mind and it has to be trained just like the body. Time to go train!

Jul 2, 2009 10:22am

for delts I do 4 sets of seated DB Presses, 3 sets of side laterals, and 3 sets of bend laterals. These seem to work best for me. :)

Jun 30, 2009 6:51am

CHECK OUT THOSE TRAPS, PECS, DELTS & GUNS BRO!@!!!!WOWOW! I'D BETTER GET MY A$$ IN GEAR! LOL SWOLE BRO!~D

Jun 26, 2009 1:49pm

hey no problem man, keep up the hard work:)

Jun 26, 2009 10:48am

Thanks! I appreciate it! Your bicep is HUGE! What kind of training do you do for it? BTW - I'll have more pics up soon, so be on the lookout for them!

Jun 25, 2009 9:51am

Wow, what an experience! Dieting is something else for sure, but since I have an ectomorphic body type I've had to make a few adjustments, esp. in the way of carbs. However, I'm gonna try and save as much muscle as possible and get lean as possible but that's down the road still. I'll get crazy about getting lean as time gets close. How are you doing?

Jun 23, 2009 12:06pm

Thanks for the add, have a great day!

Jun 23, 2009 10:31am

thanks for the add brother, how is training?

Jun 22, 2009 5:02pm

Good progress shot!

Jun 22, 2009 4:56pm

Thanks Rob! Keep up the good work!

Jun 22, 2009 1:28pm

thanks for the add, and hell yeah i'm gettin swole right now...just started my off-season so i get to bulk up finally!! ha

Jun 22, 2009 12:46pm

Thanks for the Add and kind words. Hope things are going your way and hit me up if you ever want to chat BB.

Jun 18, 2009 10:37am

Thanks for the add, looking like you're in Summer form, awesome work! Keep up the intensity bro.

Jun 18, 2009 10:03am

Time for an update! I'm 195lbs now and eating basically the same thing over and over again like a cow eating grass. I have to bring food to work now and eat it at the right time through the day. Workouts have been pretty intense, but overall my endurance is a little less, but the pre-workout supps help for energy and pump. I mentally feel like I'm shrinking, even though I might not be, but the cuts are coming out. The weeks are ticking by and I'm realizing the big day is getting closer.

Jun 17, 2009 2:29pm

HOPE YOU'RE HITTIN' IT HARD TODAY!!! CARBIN' UP FOR HEAVY SQUATS TONITE.~D

Jun 17, 2009 12:13pm

I am cutting as well. Currently doing a 4 week routine i got from muscle and fitness. I am half way through week 3. I've lost about 3 lbs and 1.5 inches off my waist, so have been happy with the results so far. The workouts have intesified this week so i am really putting all my energy into completing this routine!

Jun 16, 2009 3:20pm

hows the training coming along?

Jun 16, 2009 7:05am

def will be a challenge bc of my food intake will change. less carbs, and up protien. on the brightside, i got my abs back.

Jun 15, 2009 9:13pm

have to say the same as you. trying to lean out.

Jun 15, 2009 9:39am

ROB!!! HEY BRO, gettin' ready to pound something with a new w/o partner. SEE how it goes. YOU?