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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 154
  • Overall: 17,148
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 2586
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:22pm
Last Forum Post: Nov 19, 2009 9:00am
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 11:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 69
Mutual Friends (?) : 2617
Stalking (?) : 1421
Inspiring (?) : 0

Rob Anderson

Overall Goal:  Competition is a definite now. Growing and getting ready to get onstage!

Fit Status:  Working hard on leaning out. Starting to make the transition between out of shape and real bodybuilder!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
Location:
United States
Occupation:
writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
When I saw my first bodybuilding magazine at 13.
Why I Love It:
I was out for a while because of a neck injury. Now back in full swing and didn't realize how much I missed the gym. I love the feel of the weights. I have some serious re-training to do but I'm relying on "muscle memory" to get me back there and then beyond. I want to compete. Once I get back into some decent shape I will post pics.
How I Stay Motivated:
The mirror. Other bodybuilders doing what they do. The NEED for muscle!
BB Accomplishments:
None...YET!
Forum Signature:
GROW IT TO SHOW IT! BAM!
Last Updated: Nov 12, 2007 10:10am

What Rob Anderson Is Up To:
Nov 17, 2009
Rob Anderson changed Weight from 180 lbs. to 185 lbs., a 5 lb. gain in 271 days
Rob Anderson updated Motivation Level from 8/10 to 9/10 and said: "Got a Pro in my corner!!!"
Rob Anderson changed Overall Goal: "Competition is a definite now. Growing and getting ready to get onstage!."
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 9, 2007 Jun 22, 2009
Starting the process Side chest
This pic was taken as I started with my new trainer. Goal is the CONTEST STAGE!
Still on the road to SWOLE! It's the contest stage for me one year from now. mark your BBing claendars!
Last Updated: Jun 22, 2009 1:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 12:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 12:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
Competition is a definite now. Growing and getting ready to get onstage!
Goal (Long):
The serious bodybuilding bug has hit me strong! I've seen the changes I can make to my physique with commitment and dedication. I love the changes and can't wait for more. It's time to make the run for the comp stage. Watch me GROW SWOLE!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2009 7:06am

Members That Inspire Rob Anderson:
AntoineV_old [ BodySpace ]
dedication and the kind of body I aspire to.
read more »
fltallpaul [ BodySpace ]
Paul is a great guy and mentor. I am learning form him how to do this bodybuilding thing right and how to be dedicated to make it all happen. No one works harder. It's my goal to catch up!
read more »
View all 2 members who inspire Rob Anderson »

BodyAnswers
Rob Anderson has answered 1 of 67 total questions.
View all 1 of Rob Anderson's BodyAnswers »

What do you do before your workout to get motivated and energized?
Check out bodybuilding.com for encouragement, support and inspiration.
- Updated Jul 24, 2009 2:34pm

View all 1 of Rob Anderson's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 7:06am

Videos of Rob Anderson
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 7:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 19, 2009 2:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Jul 24, 2009 3:32pm

Friends (4038)









Last Updated: Nov 19, 2009 11:09am

Visitor Comments (773)
[ Leave Rob Anderson a Comment ]
GET BIG OR GOOOO HOME>>> ITS ONLY THE START FOR ME bkroc1 [ View Profile ]
Yesterday, 5:20pm
mornin as soon as they open...my buddy runs the place, chris
fitbanker [ View Profile ]
Nov 17, 2009 9:03am
thanks Rob!
fitbanker [ View Profile ]
Nov 17, 2009 8:58am
Hey, going great here too! I'd like to say I'll be joining you in 2010, but too soon yet! Stay tuned!
jiro02 [ View Profile ]
Nov 17, 2009 7:40am
you're welcome Rob! go grow swole man! im also planning to try to compete someday on stage, just for experience :) hope to get great tips from you :D
fitbanker [ View Profile ]
Nov 17, 2009 7:20am
Hey big Rob... looking forward to your preparation. When's the show planned?
seanpreynolds1 [ View Profile ]
Nov 16, 2009 3:34pm
Hows the training going, whens the show?
eros64 [ View Profile ]
Nov 7, 2009 1:48am
looking great man
guru7777 [ View Profile ]
Nov 6, 2009 8:11pm
Keep up the hard work because your arms are tremendous bro.
Finally gaining size after surgery Buick55 [ View Profile ]
Nov 2, 2009 9:07am
Awesome job. Keep making that great progress.
corradoR32 [ View Profile ]
Oct 29, 2009 12:10am
All the hard work is starting to pay off, I hit 212 a few days ago!!! Clothes are getting tight and almost all of my jeans are getting too tight to wear. I plan on doing two shows next year, Chattanooga and Murfreesboro. In the mean time my 24/7 goal is to get as big and strong as possible. I want to seperate myself from everyone and just be on another level. Training has been improving and I have been consistent and focused. Feeling good right now!
GET BIG OR GOOOO HOME>>> ITS ONLY THE START FOR ME bkroc1 [ View Profile ]
Oct 28, 2009 3:04pm
golds gym by kirkman
170 arnold 09 musclegym2 [ View Profile ]
Oct 28, 2009 1:08pm
getting prepared. The question is can I do better..? I gonna try!
just chillen rjselleck [ View Profile ]
Oct 27, 2009 10:40pm
Hey big brother finally hjit 17 inch arms back on track again also doing flat benches without the cheat rack doing 200 pound benches for reps not bad for an old timer
martyr5 [ View Profile ]
Oct 24, 2009 4:03pm
great Progress! keep it up bro
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 23, 2009 11:48pm
Whoa.. tis' the season for big arms! How's training going?
just chillen rjselleck [ View Profile ]
Oct 21, 2009 12:30am
looks like the rug rat may win the bet now he is really in training and competeing want him to go in a show going to post his picture of him when he is readdy
Hurc [ View Profile ]
Oct 19, 2009 5:43pm
Hitting it pretty hard - have 12 weeks to add some size before cutting down again.
OCB INDIANA Joenatural [ View Profile ]
Oct 16, 2009 4:43pm
Things are good. Adding weight slow, trying to keep it lean. Blastin my weak points. I will be looking for a progress pic
OCB INDIANA Joenatural [ View Profile ]
Oct 16, 2009 7:41am
Rob, how's the beef coming? Let's see some progress pics
FLCoastie [ View Profile ]
Oct 15, 2009 4:34pm
Thanks for the add and comment! Wish the best of luck with your goals!
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