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muskles2010
"reach 200 by February then cut down to 185 with under 8% body fat"

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Progress Pictures


Oldest Newest
May 24, 2007 May 26, 2007
chest... new photo in 6 weeks BULKING

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 33.0 lb (15.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 22, 2008 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Jan 18, 2008 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 17, 2007 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Oct 17, 2007 178.0 lb (80.9 kg) 7.0 lb (3.2 kg) 4.1 %
Sep 3, 2007 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 17, 2007 9.0 % 2.0 % 28.6 %
May 25, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2007 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 83.0 lb (37.7 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 7, 2008 308.0 lb (140.0 kg) 43.0 lb (19.5 kg) 16.2 %
Dec 15, 2007 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
Aug 6, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
May 25, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 25, 2007 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 100.0 lb (45.5 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 41.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 7, 2008 339.0 lb (154.1 kg) 108.0 lb (49.1 kg) 46.8 %
Jun 25, 2007 231.0 lb (105.0 kg) -8.0 lb (-3.6 kg) -3.3 %
May 25, 2007 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 83.0 lb (37.7 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 37.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 7, 2008 303.0 lb (137.7 kg) 72.0 lb (32.7 kg) 31.2 %
Jun 25, 2007 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
May 25, 2007 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 25, 2007 157.0 lb (71.4 kg)


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