muskles2010 
"reach 200 by February then cut down to 185 with under 8% body fat"
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To:
arjun571
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From:
muskles2010
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Jan 8, 2008 5:09pm
do you live in richardson?
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To:
laxxxer
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From:
muskles2010
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Jan 7, 2008 8:48pm
NOT GONNA LIE YOU ARE ****ING HUGE...
YOU LUCKY MAN AWESOME GENETICS AND STRENGTH FOR YOUR AGE...240 AT 14?!
HA I ONLY GET 315 AT 15
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To:
sgermann
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From:
muskles2010
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Jan 7, 2008 5:38pm
your lucky you have a really wide back naturally... not taking away from what you built on it you deffinatley made it huge but its awesome how the proportion of you upper back to lower is
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To:
1337 ownage
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From:
muskles2010
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Jun 29, 2007 1:54pm
ecto?
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To:
renegadecz
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From:
muskles2010
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Jun 27, 2007 5:19pm
[QUOTE=renegadecz;53819111]Im doing ab exercises 3 times a week with 15 minutes of low cardio 3 times a week and im eating right... i weigh only 165 pounds and im 6'1 1/2. I do 100 reps of abs from a variety of exercises... Should i workout my abs at home the 4 days im not in the gym???? please someone help :([/QUOTE]
Give me an example of your diet.. maybe i can help
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To:
Thewhite9t
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From:
muskles2010
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Jun 22, 2007 7:59am
hey man.. just wondering
what is your back and shoulder workout
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To:
zest
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From:
muskles2010
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May 26, 2007 10:11am
hey man.. i read your forum post.. you think strawberry-kiwi is good.. try yhe fuzzy navel or apple ecstacy! way better and the mixablity is better than strawberry kiwi too
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To:
ChickenTuna
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From:
muskles2010
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May 26, 2007 10:07am
You have the best physique i have ever seen on a woman... and your 40! too bad my mother cant have the same physique at 35.. then again she has had 4 kids.. have you had any kids or no?
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To:
JL4LucidDream
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From:
muskles2010
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May 25, 2007 9:51am
hey man i see you posted about real gains on the forum.... i have a queston though i want to gain the mass but maintain my abs and vascularity.. will it make my body fat % rise
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To:
KenTMaroon
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From:
muskles2010
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May 25, 2007 9:13am
thanks ken.. that is very motivating
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To:
vic-rob
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From:
muskles2010
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May 25, 2007 8:29am
hey i read your post on addicteds bodyspace..
geneticlly some people ar incapable of getting that third and fourth row....im not sure if thats you but great workouts are:
8 sets of 8 reps hanging leg raises and superseted with 4 sets of cable crunches, light weight to failure
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To:
bbcom_developer
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From:
muskles2010
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May 25, 2007 8:24am
hey.. i highly rcommend you use IDS WAXYMAIZE with your ids whey.. this product is amazing i am so much more vascular from using it i appear 20 times leaner.. its awesome
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To:
jared esker
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From:
muskles2010
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May 25, 2007 8:21am
jared.. how do you get exposed on the teen bodybuilding homepage.. i dont get it we are the same age and im a little bigger no offence but just wondering how do you do it
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