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Overall Goal
///
Gain Muscle
To gain muscle and strength.
Progress & Goals
BEFORE
CURRENT
158.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Feb 16, 2013
CURRENT BODY FAT
15
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2011-08-09,2011-11-25,2012-06-10,2012-11-16,2013-02-16
170,181,177,182,186
%
2011-08-09,2011-11-25,2012-06-10,2012-11-16,2013-02-16
16,18,15,17,15
Lbs.
2011-08-09,2011-11-25,2012-06-10,2012-11-16,2013-02-16
142.8,148.4,150.4,151.1,158.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
musikguy72 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
musikguy72 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
musikguy72 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
musikguy72 has not added any philosophy information.
musikguy72 Been cutting since early May. Switched to the AllPro Intermediate Routine #2. Considering 5/3/1 in August when I start bulking again.
Jun 10, 2012 | Likemusikguy72 updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 198 days.
Jun 10, 2012 | LikeVisitor Comments
MikeyMinaj
Hey man... thanks for clearing up my confusion on Starting Strength... thank you so, so, so much! I thinking to myself, "I don't think I can add 10 pounds forever! OMG!"
Feb 2, 2012 4:50pm
ThickFreakness
Haha hey man, there's some mad respect to some bass players out there that play more than the 4 count fillers. I lived in San Antonio for a few years and Austin was definitely my getaway of choice
Oct 23, 2011 10:51am
ThickFreakness
Hey, just wanted to throw a thanks your way for the advice you gave me.
On a totally different subject...Judging by your name I assume you play music? I have been playing guitar going on 7 years now
Oct 18, 2011 10:59pm
musikguy72 updated his weight from 182 Lbs. to 186 Lbs., a 4 Lb. gain in 92 days.