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real name
Drew
age
28
gender
Male
location
Washington, DC, US
gym
The Body You Want
occupation
Optician
Overall Goal
///
Gain Muscle
I want to gain 20 to 25 lbs of LBM so I can feel more comfortable at the beach.
Progress & Goals
BEFORE
Jun 7, 2011
CURRENT
May 16, 2012
162.3 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
176.1
Lbs.
Aug 21, 2011
CURRENT BODY FAT
7.9
%
Aug 21, 2011
PROGRESS HISTORY
Lbs.
2011-06-22,2011-06-24,2011-06-26,2011-06-28,2011-06-30,2011-07-02,2011-07-04,2011-07-06,2011-07-08,2011-07-10,2011-07-12,2011-07-17,2011-07-20,2011-07-25,2011-07-27,2011-07-29,2011-07-31,2011-08-02,2011-08-04,2011-08-07,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-14,2011-08-17,2011-08-21
160,160,161.6,162.2,165,164,166.8,166.9,167.2,168.4,169.4,170,168.4,170.8,171.4,171.4,172.4,173,174.2,174.6,175.6,173.8,175,175.6,175,174.9,176.2
Nov 15, 2011
185 Lbs.
%
2011-07-10,2011-07-12,2011-07-20,2011-07-27,2011-07-29,2011-08-02,2011-08-04,2011-08-11,2011-08-12,2011-08-14,2011-08-17,2011-08-21
8.5,7.6,7.6,8.3,7.3,7.9,7.6,8.3,8.6,7.9,7.6,7.9
Lbs.
2011-06-22,2011-06-24,2011-06-26,2011-06-28,2011-06-30,2011-07-02,2011-07-04,2011-07-06,2011-07-08,2011-07-10,2011-07-12,2011-07-17,2011-07-20,2011-07-25,2011-07-27,2011-07-29,2011-07-31,2011-08-02,2011-08-04,2011-08-07,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-14,2011-08-17,2011-08-21
146.4,146.4,147.9,148.4,151,150.1,152.6,152.7,153,154.1,156.5,157.1,155.6,157.8,157.2,158.9,159.8,159.3,161,161.3,162.3,160.6,160.5,160.5,161.2,161.6,162.3
Programs
My Workout Philosophy View My Full Workout Program
musicvirtuoso has not added any program information.
My Nutrition Program View My Full Nutrition Program
musicvirtuoso has not added any program information.
My Supplement Program View My Full Supplement Program
musicvirtuoso has not added any program information.
My Motivation Program View My Full Motivation Program
musicvirtuoso has not added any program information.
musicvirtuoso Not too upset with weight gains, but the mirror tells another story.. :-(
May 23, 2012 | Like
Visitor Comments
jespinosa2
great progress man..keep pushing and stay focus.. i bet if you get crazy on them ass you can have a sick ass core boss
Aug 21, 2012 5:13pm
eurozn
Good to see you back. Yeah it's a big mental game. We have to find ways to stay inspired and on track. Always a challenge.
May 29, 2012 7:49am
HollywoodDunIt
I'm still going at it. Just finished doing a 6 week to bigger arm routine. Waiting to see if I will grow any. Looks like your continuing to make progress.
May 27, 2012 8:04am
eurozn
Hey you fell off my Follow list somehow. Great gains since I last checked in. Great job.
May 6, 2012 4:04pm
Ste78
Thanks for the comment man, doing good and feeling like I'm finally over the hurdle I was at. Can't wait for your pics, you were looking great before !
Feb 10, 2012 11:13pm
HollywoodDunIt
Hey man, thanks for the positive comments. You're definitely making some good progress. Keep up the good work
Dec 9, 2011 7:42pm
Fidefix
yeah same here...trying to find the balance between gaining mass and not increasing bf too much :)
Dec 6, 2011 11:29pm
guest
Hey man, I noticed you made huge progress in so little time. Since I'm an ectomorph person, I wanted to know what is your weekly exercise plan?
Thx
Dec 1, 2011 11:45pm
iceman_9
hey man. thanks for the ad. how's it going? looking good. nice abs and chest.
Nov 28, 2011 8:58pm
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is your training going?
Nov 13, 2011 11:31pm
musicvirtuoso is now friends with ligerzellav and nktaylor81.