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Overall Goal
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Transform My Body
Get to 10% at the end of May, ready for a bulk over the summer.
Progress & Goals
BEFORE
CURRENT
162.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 10, 2013
CURRENT BODY FAT
13
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2011-01-24,2011-07-25,2011-07-30,2011-08-06,2011-09-12,2011-09-21,2011-11-13,2012-02-15,2012-02-18,2012-04-08,2013-02-27,2013-04-10
176,189.2,194,194.8,209.6,211.6,203,194.4,193,189.6,198,187
%
2013-02-27,2013-04-10
14,13
Lbs.
2011-01-24,2011-07-25,2011-07-30,2011-08-06,2011-09-12,2011-09-21,2011-11-13,2012-02-15,2012-02-18,2012-04-08,2013-02-27,2013-04-10
151.4,162.7,166.8,167.5,180.3,182,174.6,167.2,166,163.1,170.3,162.7
Programs
My Workout Philosophy View My Full Workout Program
mushu1994 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mushu1994 has not added any program information.
My Supplement Program View My Full Supplement Program
mushu1994 has not added any program information.
My Motivation Program View My Full Motivation Program
mushu1994 has not added any program information.
mushu1994 updated his weight from 198 Lbs. to 187 Lbs., a 11 Lb. loss in 42 days.
Apr 10, 2013 | Like
mushu1994 updated his weight from 189.6 Lbs. to 198 Lbs., a 8.4 Lb. gain in 325 days.
Feb 27, 2013 | LikeVisitor Comments
Cruc
Selling Runescape gold, I have a buying/selling business getting tons of profit out of it lol.
Aug 25, 2011 11:35am
FeaRxUnLeAsHeD
thx for the reps bro. glad you thought my progress was inspirational. Id like to make much better gains this year, and i will. If you need any help toss me a PM
Mar 16, 2011 8:35pm
mushu1994 updated his overall goal.
Get to 10% at the end of May, ready for a bulk over the summer.