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Overall Goal
///
Gain Muscle
i want to gain 10lbs of muscle and get a six pack also get my biceps from 16 to 16.5''
Progress & Goals
BEFORE
Jul 17, 2011
CURRENT
Jul 17, 2011
140.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Jan 14, 2013
CURRENT BODY FAT
10
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2010-02-08,2010-05-08,2010-07-08,2010-09-01,2010-11-08,2011-07-06,2011-10-30,2012-01-23,2012-10-29,2012-12-31,2013-01-07,2013-01-14
190,175,148,156,158,154,152,147,149,151,152,156
Jan 28, 2013
155 Lbs.
%
2012-10-29
10
Jan 28, 2013
12 %
Lbs.
2010-02-08,2010-05-08,2010-07-08,2010-09-01,2010-11-08,2011-07-06,2011-10-30,2012-01-23,2012-10-29,2012-12-31,2013-01-07,2013-01-14
171,157.5,133.2,140.4,142.2,138.6,136.8,132.3,134.1,135.9,136.8,140.4
Programs
My Workout Philosophy View My Full Workout Program
muscularjohn has not added any program information.
My Nutrition Program View My Full Nutrition Program
muscularjohn has not added any program information.
My Supplement Program View My Full Supplement Program
muscularjohn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
ttring not to drink so i workout instead of that drink and it works.
muscularjohn joined the Gay And Bisexual Bodyspace Group BodyGroup.
Reason I joined this BodyGroup: man i guess its time to be true to me and see other guys into fitness the same as me Members: 1089
muscularjohn updated his weight from 152 Lbs. to 156 Lbs., a 4 Lb. gain in 7 days.
Jan 14, 2013 | Likemuscularjohn updated his weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 7 days.
Jan 7, 2013 | LikeVisitor Comments
freuda
Hey,
Thanks for the add. I tried to respond to your message, but your box is full. To answer your question, I used to do ultimate fighting until I had to have back, and should surgery. Those surgeries were not the result of fighting, but from being a tennis teaching pro for 20 plues years.
Apr 10, 2013 7:06am
JackednStacked
I appreciate the FR and compliment John, truly means a lot! Your profile pix look great, nice blend of muscle mass and definition, looks awesome! Respect.
Sep 22, 2012 10:44am
NOLAGUY52
Dude appreciate the pic rate and comments. Keep up the great work. Your physique looks great
Sep 17, 2012 1:36pm
PaBuilder
hey guy stopped by to say Hi and to see how you are doing?
stay focused
Aug 6, 2012 8:09am
dsmith30472
Thanks for your comment. Hearing that from other people always motivates me to try and get better. Looks like you have something to be proud of there yourself.
Apr 26, 2012 6:40am
ScoobyMuscle
Just wanna say thanx for that "inspirational" listing...I am flattered. Wish u MUCH success bud. G
Mar 9, 2012 3:33am
eurozn
Hey man thanks I just got a little tired of the skinny thing, back to some bulkliness. Thanks for your support!!
Mar 2, 2012 7:52am
TheTMan
Fellow lifter! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 10:01am
xxx_hockey
Yeah it does! Best sport (along side bodybuilding). You follow canadian teams?
Sep 15, 2011 9:38pm
guest
WOW WOW WOW WOW Hey Man you look Amazing and HOT HOT HOT
Jul 18, 2011 6:42pm
muscularjohn added a new photo to his photo gallery.