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Overall Goal
///
Gain Muscle
Do not judge anyone on what you yourself think.
Be happy for your friend in who they are and what they have to offer.
Forgive each other and we will be forgiven
To have a true friend, you have to be a true friend first.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 15, 2001
CURRENT
Jan 19, 2013
149.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jan 19, 2013
CURRENT BODY FAT
13.1
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2006-07-24,2006-10-06,2007-04-11,2008-04-19,2008-05-03,2008-05-21,2008-05-31,2008-06-27,2008-07-24,2008-09-08,2008-09-14,2008-09-24,2008-09-27,2008-10-01,2008-10-05,2008-10-24,2009-01-24,2009-02-14,2009-03-01,2009-03-22,2009-04-04,2009-04-18,2009-05-02,2009-06-06,2009-08-15,2009-10-10,2009-10-17,2010-06-12,2010-09-26,2011-11-12,2012-01-04,2012-01-24,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2013-01-12,2013-01-19
161,161,171,155,157,161,160,162,161.7,159,162,160,162,165,168,167,168,166,165,159,162,162,163,161,165,164,163,165,167,171,174,175,175,175,175,175,169,172
Nov 11, 2013
190 Lbs.
%
2006-07-24,2006-10-06,2007-04-11,2008-04-19,2008-05-03,2008-05-21,2008-05-31,2008-06-27,2008-07-24,2008-09-08,2008-09-24,2008-09-27,2008-10-05,2008-10-24,2009-01-24,2009-02-14,2009-03-01,2009-03-22,2009-04-04,2009-04-18,2009-05-02,2009-06-06,2009-08-15,2009-10-10,2009-10-17,2010-06-12,2012-01-04,2012-12-13,2012-12-14,2012-12-17,2013-01-12,2013-01-26
17.4,10.8,14.2,15,15.3,15.8,16.1,17.9,17.9,18.2,19,17.9,17.9,17,16,14,13.7,13,12.6,11.4,11.7,10.3,10.3,9.2,8.1,8,7.9,10.1,10.1,10.1,11.2,13.1
Nov 11, 2013
7 %
Lbs.
2006-07-24,2006-10-06,2007-04-11,2008-04-19,2008-05-03,2008-05-21,2008-05-31,2008-06-27,2008-07-24,2008-09-08,2008-09-14,2008-09-24,2008-09-27,2008-10-01,2008-10-05,2008-10-24,2009-01-24,2009-02-14,2009-03-01,2009-03-22,2009-04-04,2009-04-18,2009-05-02,2009-06-06,2009-08-15,2009-10-10,2009-10-17,2010-06-12,2010-09-26,2011-11-12,2012-01-04,2012-01-24,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2013-01-12,2013-01-19
133,143.6,146.7,131.8,133,135.6,134.2,133,132.8,130.1,132.5,129.6,133,135.5,137.9,138.6,141.1,142.8,142.4,138.3,141.6,143.5,143.9,144.4,148,148.9,149.8,151.8,153.6,157.3,160.3,161.2,157.3,157.3,157.3,157.3,150.1,149.5
Programs
My Workout Philosophy View My Full Workout Program
musculardude has not added any program information.
My Nutrition Program View My Full Nutrition Program
musculardude has not added any program information.
My Supplement Program View My Full Supplement Program
musculardude has not added any program information.
My Motivation Program View My Full Motivation Program
musculardude has not added any program information.
musculardude is inspired by johndfox18.
Reason: Just one word describe him, perfection!
Visitor Comments
51747
I'm good, man! I'm trying to catch up to you! :) How's everything coming along?
May 16, 2013 8:29am
royboy01
Just checking in. It's been a crazy week. How did things go in the gym today?
May 15, 2013 10:16pm
deltorama
Hope I didn't burst any of your bubbles! Actually, my original comment was way too long (probably 2,000 characters, and I had to keep whittling it down to get it to send). I'd like to send you a personal message at some point and go into much greater detail about everything I do, including workout regimens. But I'm swamped at work today, so will have to be later! Be well, my fellow bodybuilder!
May 14, 2013 2:43pm
deltorama
I'm going to be honest with you: There's no way I could continue to maintain my mass, much less build more mass, at my age without some type of "support." I use injectable test cypionate, prescribed by an anti-aging doctor, as well as HGH, which I started using when a torn triceps tendon wasn't healing.
I'm in it to win it, and I don't want to slow down, despite my age. My goal is to defy expectations of what men in their 60s should look like!
May 14, 2013 2:14pm
deltorama
Well, I'm almost 63 (!), so you have plenty of time to not only attain my level of development but to easily surpass it. Let's support each other in our mutual goals of getting bigger, harder, and more ripped! We can to it!! Time to GROW!
May 14, 2013 1:27pm
deltorama
Dude, you're the one with the amazing physique! Very sexy! I want your abs - in more ways than one!
May 14, 2013 1:20pm
musculardude is now friends with azitheman, miamimormon and 1 other.