My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

"Increase Muscle Thickness"

Contest prep for 2010 begins Nov 28, 2010!!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Lose fat. Gain muscle.

Get really ripped!

I will be 200 pounds of lean, hard, strong muscle!

My goal is to gain 10 lbs of muscle in the next 6 months. Looking for better sups. ANY suggestions, hit me up.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

250... period.

I'm finally giving up the Diet Coke.........Ouch!

My 34" waist pants are tight. Need to fit into them.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!