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Membership Info
Member Since: Jul 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 149
  • Overall: 6,500
Forum Posts: 154
BodyBlog Entries: 0
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Today, 1:43pm
Last Forum Post: Yesterday, 8:14pm
Last Photo Upload: Oct 26, 2009 11:34pm
Last Profile Update: Dec 26, 2009 10:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 120
Stalking (?) : 2
Inspiring (?) : 7

musculardad

Overall Goal:  Bigger and Stronger!

Fit Status:  musculardad has not entered a Fit Status.  Ask musculardad for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
46
Location:
Los Angeles, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started lifting when I joined the Army
Why I Love It:
The feeling of accomplishing gains in strength and mass are unlike anything else. You are in a competition with only yourself in the gym.
How I Stay Motivated:
By looking in the mirror and the 'pump'
BB Accomplishments:
Forum Signature:
Musculardad
Last Updated: Aug 14, 2008 7:20pm

What musculardad Is Up To:
Jun 20, 2009
musculardad changed Weight from 215 lbs. to 213 lbs., a 2 lb. loss in 7 days
Jun 13, 2009
musculardad changed Weight from 217 lbs. to 215 lbs., a 2 lb. loss in 5 days
Jun 8, 2009
musculardad changed Weight from 219 lbs. to 217 lbs., a 2 lb. loss in 2 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 31, 2009
Side - 218kbs This member has not uploaded an after progress picture yet.
Last Updated: May 31, 2009 10:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 8:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 8:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bigger and Stronger!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 26, 2008 5:32pm

Members That Inspire musculardad:
musculardad does not have inspirational members yet.

BodyAnswers
musculardad has answered 17 of 67 total questions.
View all 17 of musculardad's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Oct 21, 2008 9:14pm

What is your favorite tricep building exercise?
kickbacks
- Updated Oct 21, 2008 9:14pm

What is your favorite chest building exercise?
incline bench
- Updated Oct 21, 2008 9:14pm

View all 17 of musculardad's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2008 5:32pm

Videos of musculardad
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2008 5:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2008 5:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jun 01, 2006
Reason: I needed additional energy and was looking for a product that producted a powerful...
Nature's Best Zero Carb Isopure, 7.5 Lbs., Creamy Vanilla
Started: Feb 05, 2008
Reason: Mixes easily, high dosage protein, easily digested, zero carbs and best of all is decent tasting.
Last Updated: Jul 12, 2008 3:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 154 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 8:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Camping
Magazines:
  • The Bottom Line
Cheat Foods:
  • Ice cream
Last Updated: Jul 24, 2008 8:57pm

Friends (122)









Last Updated: Dec 26, 2009 10:16am

Visitor Comments (107)
[ Leave musculardad a Comment ]
TrailrParkTrash [ View Profile ]
Dec 25, 2009 7:21am
Looking pumped Jeff, all the best!
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 11:01pm
Merry Christmas
Front Relaxed JerryAB [ View Profile ]
Dec 14, 2009 9:14am
What´s up Jeff?. How are you been?
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 1, 2009 7:03pm
Thanks for all the positives on my pics! You rock -- and are freakin' diesel besides! LOL!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 30, 2009 9:45am
things here are good, not great. If I accomplished 1/4 of what you have already accomplished, I'd feel great. yours is the physique I hope to accomplish
VillainChien [ View Profile ]
Nov 29, 2009 9:41pm
Hey, Jeff. Well, I'd like to say my goal is within reach, but even with the holiday "stuffing" I'm not putting on weight. Fat is up, muscle is down. But I've just started incorporating FST-7 into my workouts, and I finally got a good weekend of sleep. So I'm on my way up. Thanks for checking in! ViCh
outdoor shower Robmuscle69 [ View Profile ]
Nov 27, 2009 8:07am
Great size buddy!
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Nov 26, 2009 7:49am
Have a ripped up T-day, bro!
Bi2 latvia1230 [ View Profile ]
Nov 26, 2009 12:04am
thanks for the add! looking big!
delts! socalbeachjock [ View Profile ]
Nov 24, 2009 10:24am
looking solid man! hows training going this week?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 23, 2009 7:24am
hey guy how are things going? ya stayin focused on workouts lookin awesome bro have a great Thanksgiving keep in touch
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Nov 22, 2009 1:09am
Jeff, you are most definitely LOOKIN' GREAT!!!!!!!!
VillainChien [ View Profile ]
Nov 21, 2009 1:35pm
Hey, man. Jeez! 20-inch arms? That is insane, dude. You have really put a lot work into your physique and it shows. Got any advice for building boulder-like delts ;-] That's my main goal right now. Keep up the hard work! ViCh
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 16, 2009 10:59am
hey guy how ya been? long time no hear from new avi looks great stay focused
Upload your profile picture! in_jock [ View Profile ]
Nov 14, 2009 7:23pm
nice work bro. Great legs and upper body. Keep lifting hard.
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Nov 10, 2009 6:29am
Awesome stats bro.
fitnessmomma [ View Profile ]
Nov 7, 2009 12:04pm
Wow! You are musculardad! :D
Front Relaxed JerryAB [ View Profile ]
Nov 5, 2009 10:54am
Great Progress! Jeff, How is everything going?
Upload your profile picture! Tiffy123 [ View Profile ]
Oct 29, 2009 3:56pm
Totally amazing/sezy body from top to bottom!!!
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Oct 27, 2009 4:54am
WOW, BIG MAN!! YOU ALWAYS DELIVER JEFF! THANKS FOR THE AWESOME PICS & SHOWING OFF THSOE INCREDIBLE WHEELS THAT MATCH YOUR SENSATIONALLY MUSCULAR UPPER BODY! GREAT JOB! LIFT STRONG & BE BLESSED, DAVE.
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