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Overall Goal
///
Gain Muscle
Bigger and Stronger!
Progress & Goals
BEFORE
May 31, 2009
CURRENT
May 31, 2009
192.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Dec 24, 2012
CURRENT BODY FAT
9
%
Dec 24, 2012
PROGRESS HISTORY
Lbs.
2008-07-10,2009-02-19,2009-02-20,2009-03-14,2009-05-21,2009-05-31,2009-06-06,2009-06-08,2009-06-13,2009-06-20,2009-08-11,2010-02-21,2010-11-20,2012-12-24
231,210,234,229,230,221,219,217,215,213,209,219,210,212
%
2008-07-10,2012-12-24
10,9
Lbs.
2008-07-10,2009-02-19,2009-02-20,2009-03-14,2009-05-21,2009-05-31,2009-06-06,2009-06-08,2009-06-13,2009-06-20,2009-08-11,2010-02-21,2010-11-20,2012-12-24
207.9,189,210.6,206.1,207,198.9,197.1,195.3,193.5,191.7,188.1,197.1,189,192.9
Programs
My Workout Philosophy View My Full Workout Program
musculardad has not added any program information.
My Nutrition Program View My Full Nutrition Program
musculardad has not added any program information.
My Supplement Program View My Full Supplement Program
musculardad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror and the 'pump'
musculardad updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 765 days.
Dec 24, 2012 | Like
Visitor Comments
ScubaDave
Hey man - sorry - haven't been on here in a long, long time. Hope all is well!
Aug 7, 2012 4:56am
tnfitguy
glad to be back on bb.com big jeff. now show me how it's done big guy!
Feb 20, 2012 11:52am
JerryAB
Wish you all the best in 2012!. How are you been?. Is training going well?.
Jan 4, 2012 8:07am
GOODGUY805
hey jeff how ya been hope everything is great with ya keep it touch BUD
Dec 12, 2011 11:57pm
Pete90291
Jeff
Looking THICK!!! Way to go!
I'm just getting back to training after a few years off.
Seeing others around my age who are in GREAT condition, really helps to keep me motivated!. THANKS!
Aug 24, 2011 12:19am
JerryAB
Wish you all the best in 2011! Jeff, How are you been?. Is training going well?.
Feb 3, 2011 11:36am
PaBuilder
come on Jeff, when are ya gonna update some picts? how are things going for ya.
stay focused and have a great weekend
Jan 21, 2011 6:03pm
jeffreyl
Thanks for you comments. You are getting great results. Keep up the good work!
Jan 15, 2011 6:17pm
JerryAB
Good Progress! Jeff. How are you been?. How is training going?. Happy Holidays!.
Dec 21, 2010 11:01pm
musculardad updated his body fat from 10% to 9%, a loss of 1% in 1628 days.