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Overall Goal
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Gain Muscle
My dream is to put on weight, somewhere around 85 kg. In the far future I would like to be a bodybuilder and have a perfectly sculpted muscles.
Progress & Goals
BEFORE
CURRENT
143.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Feb 10, 2011
CURRENT BODY FAT
10
%
Jan 25, 2011
PROGRESS HISTORY
Lbs.
2011-01-25,2011-01-26,2011-01-31,2011-02-10
154,154,156,159
%
2011-01-25
10
Lbs.
2011-01-25,2011-01-26,2011-01-31,2011-02-10
138.6,138.6,140.4,143.1
Programs
My Workout Philosophy View My Full Workout Program
muscular004 has not added any program information.
My Nutrition Program View My Full Nutrition Program
muscular004 has not added any program information.
My Supplement Program View My Full Supplement Program
muscular004 has not added any program information.
My Motivation Program View My Full Motivation Program
muscular004 has not added any program information.
Visitor Comments
JordanBoisvert
please like my page!
http://www.facebook.com/pages/Jordan-Boisvert-Bodybuilding/203118693057910
May 21, 2011 3:38pm
Abdominator
Hey Radek! You have a very lean and muscular physique. Very athletic! Keep up the great work! I wish I looked like you when I was your age.
May 16, 2011 1:50pm
swcalder
You have a great legacy to follow with the strongmen who come from your part of the world!
Mar 2, 2011 7:42am
Patrick227
Hey Radek! Thanks for the add! I think you are my first site friend from Poland. I would love to travel to and see your historic country!
Feb 25, 2011 3:54pm
Going4Swole
Thank you sir, appreciate it. Great solid physique man, good job!
How are you doing?
Feb 25, 2011 3:28pm
Bertoman
Thanks for the add request and comment! i really appreciate it! Keep up the hard work and i wish you the best on reaching your goal!
Jan 29, 2011 1:35pm
tydavin
thanks! keep up the hard work! make sure to check out my youtube.com/tylermcpeak channel and subscribe!!
Jan 28, 2011 11:40am
muscular004 is now friends with labello1.