Member Since: Jan 6, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 37
Overall: 3,748
Forum Posts: 148 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Aug 7, 2008 11:39amLast Forum Post : May 6, 2008 4:14pmLast Photo Upload : Jun 10, 2008 5:37pmLast Profile Update: Aug 3, 2008 12:15pmLast Blog Post : Today, 3:04pm
Real Name: Joe
Sex: Male
Age:
Location:
Occupation: social work
Personal Website:
Gym: 24 hour fitness
Gym Location: Los Angeles
When I Started: May, 1993
How I Started: Military, USAF overseas Japan (Desert Storm Vet)
Why I Love It: looks I get, sense of confidence and wellbeing
How I Stay Motivated: workout partner & coach Matty-boy
BB Accomplishments: gaining over 30lbs of solid muscle in 5 years
Forum Signature:
Dec 20, 2007 Feb 18, 2008
Right around xmas, I was about 189 here.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 2 B a FREAK of nature
Goal (Long): Training for size and to look good. Not planning to compete at this point.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
muscljoe has answered 21 of 56 total questions.
View all 21 of muscljoe's BodyAnswers »
How many reps per set do you usually do? Why?
1 warm up, 3 regular (pyramid)
How long do you rest between sets on average? Why?
1-2 minutes at most, cuz I usually go really heavy
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
get to push each other, motivation
View all 21 of muscljoe's BodyAnswers »
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User Title: Gettin back in2 the swing
Number Of Posts: 148 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 5, 2008 1:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development
mother jones
Wizard magazine
Healthy Foods:
salmon, lean steaks
brown rice
chicken breast
Cheat Foods:
hagen daaz
cheesecake
Chipotle (steak/chicken)
Fitness Books:
Workout Music:
anything loud and heavy
System of a Down
Supplements:
[ Leave muscljoe a Comment
XXXlatinXXX [ View Profile ] Sep 1, 2008 2:53pm
sup dude hot pic!!
bgbcusefan [ View Profile ] Jun 30, 2008 1:49pm
Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
skjlaw [ View Profile ] Jun 15, 2008 1:09pm
Your pictures look awesome, keep up the hard work, very impressive.
TrailrParkTrash [ View Profile ] May 28, 2008 9:49am
Looking pumped bro!
BAD ONE [ View Profile ] May 23, 2008 7:15am
thanks diesel. doing 3 shows. i plan on taking atleast 2. the 3rd is a level 5 national qualifier. kinda hard to win when your a novice
BAD ONE [ View Profile ] May 5, 2008 6:33pm
thanks man. getting ready for a show
BondageBud [ View Profile ] May 2, 2008 3:24pm
great progress pics,,,keep it up guy
-JB- [ View Profile ] May 2, 2008 12:13pm
Thanks, man. I appreciate the comment. You look very solid. Keep up the intensity...
GADITANO [ View Profile ] May 1, 2008 2:22pm
Looking very good congratulations.
TrailrParkTrash [ View Profile ] Jan 4, 2007 6:49am
Looking jacked bro.. congrats Joe!
Chizzad [ View Profile ] Oct 24, 2006 1:11pm
The hard work is paying off brother. Keep at it!
liGymRatt [ View Profile ] Sep 29, 2006 5:11pm
your self too. thanks
Fit Dude [ View Profile ] Sep 29, 2006 11:15am
Joe - upper body looks jacked! Great job bud!
