bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
flexed, pec shot relaxed, front, after the gym
6 Comments 7 Comments

View muscljoe's:

Contact muscljoe:
Send Email
Send Private Message
Yahoo IM muscljoe
Report muscljoe Report muscljoe
Leave Comment for muscljoe Leave Comment

Membership Info
Member Since: Jan 6, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 37
  • Overall: 3,748
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2008 11:39am
Last Forum Post: May 6, 2008 4:14pm
Last Photo Upload: Jun 10, 2008 5:37pm
Last Profile Update: Aug 3, 2008 12:15pm
Last Blog Post: Today, 3:04pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 6
Stalking (?) : 1
muscljoe

"2 B a FREAK of nature"

Personal Info And Background:
Real Name: Joe
Sex: Male
Age:
Location:
Occupation: social work
Personal Website:
Gym: 24 hour fitness
Gym Location: Los Angeles
When I Started: May, 1993
How I Started: Military, USAF overseas Japan (Desert Storm Vet)
Why I Love It: looks I get, sense of confidence and wellbeing
How I Stay Motivated: workout partner & coach Matty-boy
BB Accomplishments: gaining over 30lbs of solid muscle in 5 years
Forum Signature:
Last Updated: Aug 3, 2008 10:02am

Progress Pictures
Dec 20, 2007 Feb 18, 2008
double bicep behind head chest shot
Right around xmas, I was about 189 here. 
Last Updated: May 22, 2008 4:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 2, 2008 12:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 2, 2007 9:58am

Goals:
Main Goal: Gain Muscle
Goal (Short): 2 B a FREAK of nature
Goal (Long): Training for size and to look good. Not planning to compete at this point.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 3, 2008 9:58am

BodyAnswers
muscljoe has answered 21 of 56 total questions.
View all 21 of muscljoe's BodyAnswers »

How many reps per set do you usually do? Why?
1 warm up, 3 regular (pyramid)
- Updated Aug 3, 2008 9:13am

How long do you rest between sets on average? Why?
1-2 minutes at most, cuz I usually go really heavy
- Updated Aug 3, 2008 9:13am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
get to push each other, motivation
- Updated Aug 3, 2008 9:12am

View all 21 of muscljoe's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 9:58am

Videos of muscljoe
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 10:18am

Favorite Bodybuilding And Fitness Videos
Paco Bautista 6
Paco Bautista 6
Play this video Played: 84
Why I like this video: Paco Batista
Last Updated: Aug 3, 2008 10:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 10:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gettin back in2 the swing
Number Of Posts: 148 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 5, 2008 1:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hiking/camping
Magazines:
  • Muscular Development
  • mother jones
  • Wizard magazine
Healthy Foods:
  • salmon, lean steaks
  • brown rice
  • chicken breast
Cheat Foods:
  • hagen daaz
  • cheesecake
  • Chipotle (steak/chicken)
Fitness Books:
  • Juiced
  • American Gods
Workout Music:
  • anything loud and heavy
  • System of a Down
Supplements:
Last Updated: Aug 3, 2008 12:15pm

Friends (7)
The House
Musclemag photoshoot w/ Alex Ardenti
 

liGymRatt
THIS IS NOTHING! WAIT AND SEE!
 

250lbMuscleStud
Pecs & guns - 245lbs
 

Horse2000
horse
 

chriscat1975
Casual Friday
 

Bigmuscle1
october 2007 contest
 

Hola Bola
210 front
 

Last Updated: Aug 1, 2008 2:54pm

Visitor Comments (13)
[ Leave muscljoe a Comment ]
just me...soon i be posting body pics XXXlatinXXX [ View Profile ]
Sep 1, 2008 2:53pm
sup dude hot pic!!
bgbcusefan [ View Profile ]
Jun 30, 2008 1:49pm
Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
skjlaw [ View Profile ]
Jun 15, 2008 1:09pm
Your pictures look awesome, keep up the hard work, very impressive.
trash TrailrParkTrash [ View Profile ]
May 28, 2008 9:49am
Looking pumped bro!
pissed after the gym BAD ONE [ View Profile ]
May 23, 2008 7:15am
thanks diesel. doing 3 shows. i plan on taking atleast 2. the 3rd is a level 5 national qualifier. kinda hard to win when your a novice
pissed after the gym BAD ONE [ View Profile ]
May 5, 2008 6:33pm
thanks man. getting ready for a show
torso BondageBud [ View Profile ]
May 2, 2008 3:24pm
great progress pics,,,keep it up guy
The Limited Edition Animal Iconic T-shirt -JB- [ View Profile ]
May 2, 2008 12:13pm
Thanks, man. I appreciate the comment. You look very solid. Keep up the intensity...
me GADITANO [ View Profile ]
May 1, 2008 2:22pm
Looking very good congratulations.
trash TrailrParkTrash [ View Profile ]
Jan 4, 2007 6:49am
Looking jacked bro.. congrats Joe!
Checking Myself Out Chizzad [ View Profile ]
Oct 24, 2006 1:11pm
The hard work is paying off brother. Keep at it!
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Sep 29, 2006 5:11pm
your self too. thanks
Side Chest Fit Dude [ View Profile ]
Sep 29, 2006 11:15am
Joe - upper body looks jacked! Great job bud!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Westbrook/Supreme
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout