bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 9 Photos
mug shot flexed, pec shot
2 Comments 9 Comments

View muscljoe's:

Contact muscljoe:
Send Email
Send Private Message
Yahoo IM muscljoe
Report muscljoe Report muscljoe
Leave Comment for muscljoe Leave Comment


Membership Info
Member Since: Jan 6, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 5,061
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:56pm
Last Forum Post: Nov 9, 2009 11:36am
Last Photo Upload: Nov 11, 2009 3:02pm
Last Profile Update: Nov 9, 2009 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 41
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 1

muscljoe

Overall Goal:  Maintain size and look/feel good

Fit Status:  In school now but getting back into the fitness lifestyle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
Location:
Occupation:
social work
Personal Website:
Primary Gym:
24 Hour Fitness
6380 W Sunset Blvd
Los Angeles, CA
United States
College:
High School:
When I Started:
May, 1996
How I Started:
Military, USAF(Desert Storm Vet)
Why I Love It:
Attention, sense of confidence and well being
How I Stay Motivated:
bodybuilders one this site and others. Great physiques at the gym.
BB Accomplishments:
gaining over 30lbs of solid muscle in 6 years
Forum Signature:
Last Updated: Nov 9, 2009 2:32pm

What muscljoe Is Up To:
Nov 11, 2009
muscljoe is inspired by Pakosta. Reason: "dude, your ****ing a hot bro. Great work. "
Nov 9, 2009
muscljoe is inspired by 250lbMuscleStud. Reason: "amazing pecs man!! "
muscljoe updated Body Stats - Arms: 17 ins., Calves: 16 ins., Chest: 42 ins., Forearms: 14 ins., Neck: 17 ins., Waist: 32 ins.
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 9, 2009 11:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 12:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Maintain size and look/feel good
Goal (Long):
Training for size/strength and to feel/look good. Not planning to compete at this point.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 9, 2009 10:52am

Members That Inspire muscljoe:
hot abs bro
bodymuscleman [ BodySpace ]
he's ****in huge and jacked. Love this guy!
View all 5 members who inspire muscljoe »

BodyAnswers
muscljoe has answered 21 of 67 total questions.
View all 21 of muscljoe's BodyAnswers »

How many reps per set do you usually do? Why?
1 warm up, 3 regular (pyramid)
- Updated Aug 3, 2008 9:13am

How long do you rest between sets on average? Why?
1-2 minutes at most, cuz I usually go really heavy
- Updated Aug 3, 2008 9:13am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
get to push each other, motivation
- Updated Aug 3, 2008 9:12am

View all 21 of muscljoe's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 10:52am

Videos of muscljoe
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 10:18am

Favorite Bodybuilding And Fitness Videos
Paco Bautista 6
Paco Bautista 6
Play this video Played: 159
Why I like this video: Paco Batista
Last Updated: Aug 3, 2008 10:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 10:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gettin back in2 the swing
Number Of Posts: 148 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 9:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hiking/camping
Magazines:
  • Muscular Development
  • mother jones
  • Wizard magazine
Healthy Foods:
  • salmon, lean steaks
  • brown rice
  • chicken breast
Cheat Foods:
  • pistachio ice cream
  • Teriyaki chicken
  • PF Chang's (brown rice and Mongolian Beef)
Fitness Books:
  • Juiced
  • American Gods
Workout Music:
  • System of a Down
Supplements:
Last Updated: Nov 9, 2009 1:48pm

Friends (14)









Last Updated: Nov 9, 2009 12:12pm

Visitor Comments (23)
[ Leave muscljoe a Comment ]
Down to 207!! jonboy320 [ View Profile ]
Nov 9, 2009 4:47pm
Awesome pics man - what a great body!
Lower Chest Relaxed angram [ View Profile ]
Nov 9, 2009 11:37am
Thanks man! Just following your example! You've got an amazing muscular body!
littlearmygirl [ View Profile ]
Nov 9, 2009 11:30am
Youre welcome...Anytime...
Guest Dan guest
Jul 28, 2009 9:51pm
Nice man... I'd love to lick you all over and play with the "muscle" between your legs ;-)
Seagull checking me out jimmers [ View Profile ]
Jun 15, 2009 4:10am
You're too macho for posing shorts, but would be a bb to behold, indeed. Great physique. Jim
bicep bbfinatic4ever [ View Profile ]
Mar 4, 2009 9:16am
U met your goal. Now what?
Horse2000 [ View Profile ]
Feb 27, 2009 12:19am
whats up dude hows the workouts comming havent heard from you in a while
Lower Chest Relaxed angram [ View Profile ]
Jan 9, 2009 7:24am
Outstanding physique! Your body shows the results of hitting the iron pretty hard...Great thick muscled upper body! Happy New Year!
Horse2000 [ View Profile ]
Dec 23, 2008 8:01pm
have a Merry Christmas and a Happy New year
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 21, 2008 6:32pm
awesome build there joe. stay focused, have a happy holidays
Upload your profile picture! HotBoi4U [ View Profile ]
Sep 1, 2008 2:53pm
sup dude hot pic!!
bgbcusefan [ View Profile ]
Jun 30, 2008 1:49pm
Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
skjlaw [ View Profile ]
Jun 15, 2008 1:09pm
Your pictures look awesome, keep up the hard work, very impressive.
TrailrParkTrash [ View Profile ]
May 28, 2008 9:49am
Looking pumped bro!
pissed after the gym BAD ONE [ View Profile ]
May 23, 2008 7:15am
thanks diesel. doing 3 shows. i plan on taking atleast 2. the 3rd is a level 5 national qualifier. kinda hard to win when your a novice
pissed after the gym BAD ONE [ View Profile ]
May 5, 2008 6:33pm
thanks man. getting ready for a show
torso BondageBud [ View Profile ]
May 2, 2008 3:24pm
great progress pics,,,keep it up guy
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
May 2, 2008 12:13pm
Thanks, man. I appreciate the comment. You look very solid. Keep up the intensity...
me GADITANO [ View Profile ]
May 1, 2008 2:22pm
Looking very good congratulations.
TrailrParkTrash [ View Profile ]
Jan 4, 2007 6:49am
Looking jacked bro.. congrats Joe!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IntraPro