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Membership Info

Member Since: Jan 6, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 29
Overall: 5,061

Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : muscljoe 500

Activity

Last Visit: Yesterday, 3:56pm
Last Forum Post: Nov 9, 2009 11:36am
Last Photo Upload: Nov 11, 2009 3:02pm
Last Profile Update: Nov 9, 2009 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 41

Mutual Friends (?) : 13

Stalking (?) : 1

Inspiring (?) : 1

muscljoe

Overall Goal: Maintain size and look/feel good

Fit Status: In school now but getting back into the fitness lifestyle

Motivation Level: 8/10

Nov 9, 2009 10:29 am History

Nov 9, 2009 10:53 am History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:
Location:
Occupation:	social work
Personal Website:
Primary Gym:	24 Hour Fitness 6380 W Sunset Blvd Los Angeles, CA United States
College:
High School:
When I Started:	May, 1996
How I Started:	Military, USAF(Desert Storm Vet)
Why I Love It:	Attention, sense of confidence and well being
How I Stay Motivated:	bodybuilders one this site and others. Great physiques at the gym.
BB Accomplishments:	gaining over 30lbs of solid muscle in 6 years
Forum Signature:
Last Updated: Nov 9, 2009 2:32pm

What muscljoe Is Up To:

Nov 11, 2009

muscljoe is inspired by Pakosta. Reason: "dude, your ****ing a hot bro. Great work. "

- 3:49 pm - Comment

Nov 9, 2009

muscljoe is inspired by 250lbMuscleStud. Reason: "amazing pecs man!! "

- 11:30 am - Comment

muscljoe updated Body Stats - Arms: 17 ins., Calves: 16 ins., Chest: 42 ins., Forearms: 14 ins., Neck: 17 ins., Waist: 32 ins.

- 11:07 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	192 lb (87.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:	30" (76.20 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 9, 2009 11:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:
Squat:	270 lb (122.7 kg)	Barbell Rows:
Deadlift:	250 lb (113.6 kg)	Overhead Press:
Last Updated: Nov 9, 2009 12:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Maintain size and look/feel good
Goal (Long):	Training for size/strength and to feel/look good. Not planning to compete at this point.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 9, 2009 10:52am

Members That Inspire muscljoe:
	Ed1.0 [ BodySpace ] hot abs bro read more »
	bodymuscleman [ BodySpace ] he's ****in huge and jacked. Love this guy! read more »
View all 5 members who inspire muscljoe »

BodyAnswers

muscljoe has answered 21 of 67 total questions.
View all 21 of muscljoe's BodyAnswers »

How many reps per set do you usually do? Why?

1 warm up, 3 regular (pyramid)

- Updated Aug 3, 2008 9:13am

How long do you rest between sets on average? Why?

1-2 minutes at most, cuz I usually go really heavy

- Updated Aug 3, 2008 9:13am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

get to push each other, motivation

- Updated Aug 3, 2008 9:12am

View all 21 of muscljoe's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 10:52am

Videos of muscljoe
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 10:18am

Favorite Bodybuilding And Fitness Videos
	Paco Bautista 6 Played: 159 Why I like this video: Paco Batista
Last Updated: Aug 3, 2008 10:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 10:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Gettin back in2 the swing
Number Of Posts:	148 View All Posts
Posts Per Day:	0.08
Last Activity:	Yesterday, 9:41am
Recent Threads: Branch Warren on My Space posted in IFBB Pro Bodybuilding -last reply: 1306 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Hobbies:	hiking/camping
Magazines:	Muscular Development mother jones Wizard magazine
Healthy Foods:	salmon, lean steaks brown rice chicken breast View All 8 Healthy Foods »
Cheat Foods:	pistachio ice cream Teriyaki chicken PF Chang's (brown rice and Mongolian Beef)
Fitness Books:	Juiced American Gods
Workout Music:	System of a Down
Supplements:	Optimum Serious Mass, 6 Lbs., Chocolate 50 g of protein, over 2,500 cals, good carbs! Product Not Found Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch when you need protein during work hours View All 4 Supplements »
Last Updated: Nov 9, 2009 1:48pm

Friends (14)

Ed1.0	chriscat1975	ajocknextdoor
n8trick	liGymRatt	The House
Bigmuscle1	Horse2000	angram

Show All Friends (14) »

Last Updated: Nov 9, 2009 12:12pm

Visitor Comments (23)
[ Leave muscljoe a Comment ]
	jonboy320 [ View Profile ] Nov 9, 2009 4:47pm Awesome pics man - what a great body!
	angram [ View Profile ] Nov 9, 2009 11:37am Thanks man! Just following your example! You've got an amazing muscular body!
	littlearmygirl [ View Profile ] Nov 9, 2009 11:30am Youre welcome...Anytime...
	Dan guest Jul 28, 2009 9:51pm Nice man... I'd love to lick you all over and play with the "muscle" between your legs ;-)
	jimmers [ View Profile ] Jun 15, 2009 4:10am You're too macho for posing shorts, but would be a bb to behold, indeed. Great physique. Jim
	bbfinatic4ever [ View Profile ] Mar 4, 2009 9:16am U met your goal. Now what?
	Horse2000 [ View Profile ] Feb 27, 2009 12:19am whats up dude hows the workouts comming havent heard from you in a while
	angram [ View Profile ] Jan 9, 2009 7:24am Outstanding physique! Your body shows the results of hitting the iron pretty hard...Great thick muscled upper body! Happy New Year!
	Horse2000 [ View Profile ] Dec 23, 2008 8:01pm have a Merry Christmas and a Happy New year
	PaBuilder [ View Profile ] Dec 21, 2008 6:32pm awesome build there joe. stay focused, have a happy holidays
	HotBoi4U [ View Profile ] Sep 1, 2008 2:53pm sup dude hot pic!!
	bgbcusefan [ View Profile ] Jun 30, 2008 1:49pm Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
	skjlaw [ View Profile ] Jun 15, 2008 1:09pm Your pictures look awesome, keep up the hard work, very impressive.
	TrailrParkTrash [ View Profile ] May 28, 2008 9:49am Looking pumped bro!
	BAD ONE [ View Profile ] May 23, 2008 7:15am thanks diesel. doing 3 shows. i plan on taking atleast 2. the 3rd is a level 5 national qualifier. kinda hard to win when your a novice
	BAD ONE [ View Profile ] May 5, 2008 6:33pm thanks man. getting ready for a show
	BondageBud [ View Profile ] May 2, 2008 3:24pm great progress pics,,,keep it up guy
	-JB- [ View Profile ] May 2, 2008 12:13pm Thanks, man. I appreciate the comment. You look very solid. Keep up the intensity...
	GADITANO [ View Profile ] May 1, 2008 2:22pm Looking very good congratulations.
	TrailrParkTrash [ View Profile ] Jan 4, 2007 6:49am Looking jacked bro.. congrats Joe!
View All 23 Comments »

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