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Overall Goal
///
Gain Muscle
190 lbs by next year!
Progress & Goals
BEFORE
Jan 25, 2008
CURRENT
May 29, 2013
163.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jun 17, 2013
CURRENT BODY FAT
13
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2008-01-21,2008-06-20,2008-07-07,2008-08-18,2008-10-18,2008-12-23,2009-05-01,2009-05-23,2009-06-11,2009-07-09,2009-07-29,2009-10-09,2009-10-12,2009-12-12,2010-01-18,2010-02-26,2010-03-26,2010-06-07,2010-07-17,2011-01-08,2011-03-13,2011-04-02,2011-06-24,2011-07-27,2012-01-02,2012-02-18,2012-03-18,2012-04-04,2012-04-21,2012-05-30,2012-12-03,2013-02-13,2013-02-14,2013-03-26,2013-04-03,2013-04-15,2013-05-28,2013-06-17
145,144,143,140,135,132,130,127,124,129,132,138,140,145,145,147,155,157,153,170,174,176,175,167,178,181,181,185,187,190,185,170,170,175,180,184,186,188
Jun 09, 2012
190 Lbs.
%
2008-01-21,2008-06-20,2008-07-07,2008-08-18,2008-10-31,2008-12-23,2009-05-01,2009-06-11,2009-07-09,2009-10-09,2009-10-12,2010-02-26,2011-04-02,2012-03-18,2013-02-14,2013-04-15
28,25.5,24,21,20,18,15,14.5,13,10,11,14,14,14,10,13
Lbs.
2008-01-21,2008-06-20,2008-07-07,2008-08-18,2008-10-18,2008-12-23,2009-05-01,2009-05-23,2009-06-11,2009-07-09,2009-07-29,2009-10-09,2009-10-12,2009-12-12,2010-01-18,2010-02-26,2010-03-26,2010-06-07,2010-07-17,2011-01-08,2011-03-13,2011-04-02,2011-06-24,2011-07-27,2012-01-02,2012-02-18,2012-03-18,2012-04-04,2012-04-21,2012-05-30,2012-12-03,2013-02-13,2013-02-14,2013-03-26,2013-04-03,2013-04-15,2013-05-28,2013-06-17
104.4,107.3,108.7,110.6,108,108.2,110.5,107.9,106,112.2,114.8,124.2,124.6,129.1,129.1,126.4,133.3,135,131.6,146.2,149.6,151.4,150.5,143.6,153.1,155.7,155.7,159.1,160.8,163.4,159.1,146.2,153,157.5,162,160.1,161.8,163.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
musclewannabee has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
musclewannabee has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
musclewannabee has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
musclewannabee has not added any philosophy information.
musclewannabee joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: Damn proud to be a member Members: 232
musclewannabee added a new photo to his photo gallery.
Going4Swole and kenethleclair like this.
musclewannabee added a new photo to his progress photos.
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Visitor Comments
spffirefighter
Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 88th of 204 members in the group challenge. Keep up the hard work bud!
Jun 10, 2013 5:20am
kenethleclair
Mario,you have the body to win championships! keep pumping and getting bigger!
Jun 9, 2013 1:14pm
kidliberty
Your traps are looking good! I've been spending a little extra time on mine lately.
May 11, 2013 10:49pm
kidliberty
I started lifting when I was a sophomore. I am a junior now. I wish I would have started sooner, believe me.
May 11, 2013 10:47pm
donald1991
when are you going to post new pics bro you have got to be so huge now
Feb 14, 2013 9:48am
musclewannabee added 2 new photos to his photo gallery.