95 kilos 10%

Gain 10-15 pounds of muscle!

God, Nutrition, Muscle gain and finally get this knee taken care of!

get ripped

Get ripped. Look good. Be strong.

I want to get into fitness modeling since I am at a good age to start and want to make some $$. My other goals are to bench 205, get my arms 15 inches, legs 21 inches and my calves ATLEAST 14 inches if not 13.5 is fine

Get Huge!

Make this upcomin' offseason shexyyy

Gain 25 pouns of muscle in 2009

Compete in February 2010.

I want to GAIN 20lbs of pure muscle.

To improve at every level

I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----

to all around have a thicker physic

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011