Nov 26, 2009 11:11am

Thanks for the add. Have a Happy Thanksgiving.

Nov 17, 2009 9:04pm

Hey man, great progress. You need to get some body stats up!

Nov 8, 2009 9:58pm

check out my website if you want an help in your nutrition. Thanx alot

Nov 8, 2009 10:35am

As far as muscularity is concerned I am currnetly 170, but for competition if I drop down to 165-167 I should be pretty ripped up. Good progress keep hittin it hard!

Nov 7, 2009 1:41am

No chats bro.......sorry bro

Nov 7, 2009 1:14am

Great progressions, keep it going, whatever it is your doing its working. Keep up the great work.

Nov 5, 2009 7:34pm

thanks for the add. great chest. any pointers for pec size?

Nov 3, 2009 2:47pm

heyy bro thanks for the add.. and theyre pretty tight as i have a low body fat % My msn is ; grimmy-b@hotmail.com :) nice lats and traps btw keep it up bro (Y)

Oct 27, 2009 1:07am

Thanks man, biceps was all I ever worked on when I was in high school, so they had a head start over the rest of my body. My current goal is to get them 18 inches, they're almost 17 right now. As far as how big over all I'd like to get, I'm not really sure, I just know i'm not satisfied yet. I'd like to put on at least another 20 pounds of lean mass. I do have a yahoo. it's: MikeEsp_Fit@yahoo.com

Oct 25, 2009 4:55pm

Thanks for the add! If i can help in anyway, feel free to ask.

Aug 31, 2009 1:33am

hi man thanx for the nice word and add :) well i would like to be as big as i can be .. but sometimes its hard with normal people life .. so i will try my best . best of luck in your goals .. looking good already

Aug 12, 2009 10:32pm

Hey thx for the add Bro. hows the work out going?!

Aug 9, 2009 7:36pm

Whats up bro? Thanks for the add. Quite the physique you're sporting. Keep up the good work!!

Jul 21, 2009 7:39pm

You got some wings bro. Keep it up!

Jul 17, 2009 7:25am

Jose, Fantastic physique brother. Great lats and nice swole chest. By this time unless you only maintained, you show be more bigger. How has it been going for you? Even if you maintained, its still awesome. Are you going to post any updates? Keep up the great work bro, its has worked great for you. You rock Jose. Nice job.

Jul 13, 2009 7:14pm

Thanks again for the comments. You're looking pretty big yourself. Heaps of potential I see. Here are some of my ultimate goals. 210-220lbs, 10%bf, 50in chest, 19in guns, 30in thighs, bench 315 for 6 and squat 585 for 6. Hoping to start hitting some of my big goals this next year. Take care. -T

Jul 7, 2009 9:29pm

you look good keep it up

Jul 3, 2009 6:27pm

Hey man thanks for all the compliments. Youre lookin huge yourself.

Jun 13, 2009 11:08pm

hey man thanx for the add appreciate the compliments awesome lat spread bro chiseled abs as well.

May 28, 2009 2:04pm

Hey man...how's the training coming along? Great pics!