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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 14, 2008
CURRENT
Aug 29, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
muscleteen002 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
muscleteen002 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
muscleteen002 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
muscleteen002 has not added any philosophy information.
Visitor Comments
kiieerroonn
lol, hey man. sorry for the massive delay in response. im actually looking to get to the size and propotions of arnold and franco. most likely franco because im around the same height he was back then. just hit us up on facebook; search for "kieron gerald galvan".
Jul 21, 2011 9:00am
eva5001
Thanks for the add man. My arms are 18.5 inches. Not sure how big I want them to get yet. Maybe 19 will do...lol. Keep up your hard work. Let me know if you have any questions or need any advice.
Jan 23, 2011 9:00pm
OldManSkinny
Thanks for commenting on my fitness. How are you doing these days? the pics are a couple of years old. Are you still on top of things?
Jan 17, 2011 1:56pm
skikyle
Your pics show awesome development, but they are from 2008? You have more recent ones?
Jan 13, 2011 9:38am
sankster22
i wanna be as big as my body will natrually let me go man lol im not stopping for nothing and i have facebook names mike sankey. i dont go on msn or email ****.
Jan 10, 2011 11:43pm
sankster22
i wanna be as big as my body will natrually let me go man lol im not stopping for nothing and i have facebook names mike sankey. i dont go on msn or email ****.
Jan 10, 2011 11:43pm
LifetimeNatural
Alright man, I dont go on any IM's but im on facebook if you wana add me on there to talk? And thanks man, I've only just started in this game yet i have a hell of a long way to go before i start achieving my goals!
Jan 10, 2011 1:11pm
shayne08
My advice to you would not to go too low on your carbs just eat clean no saturated fats but eat good carbs rice bit of friut and oats. i am dieting now also and am still eating 3 cups of rice a cup of oats 2 bananas and 2 apples a day and 3 cups of green veg that is spread out over the day. I want to get down to around 2.5% body fat for my comp but still try and look big wich i find hard cos i am natrauly skinny.
Jan 8, 2011 11:53pm
benimin2
thanks man, but that's def being generous!.. my arms are about 17'', not sure about my chest.. just not big enough. i'm still trying to gain a few inches just about everywhere. i basically want to look the way matt (eightpak) does, but it's been slow goin.. sorry, dont have msn/yahoo but i'm happy to message on here. looks like youre in excellent shape yourself. good definition and size, you made any progress since '08?
Jan 6, 2011 5:57pm
nickb9
Thanks for the add and kind words bro! I'd say my best body part is my abs - but I'm training my legs and explosivity for American Football at the moment as I play over here in the UK. Looks like you're making good progress yourself - keep it up and good luck for 2011!
Jan 6, 2011 10:20am
shayne08
Thanks heaps bro. It feels awesome because you work so hard for it and when you get good photos and see what you look like you know all your hard work is paying off. so 99 kgs that is pretty big i competed in october at 2% body fat and 90kgs in march i am hopeing to be around 97kgs. what kind of food do you eat and what is your training like???
Jan 5, 2011 5:16am
shayne08
Hey mate my goal is to compete at 120kgs so i have to put on another 25kgs that is over the next 3 to 5 yearsand with that i would like to do a competion overseas anywhere really just for an experience. my abs are my best asset i never train them they are just there when my body fat gets down. What are your goals? where are you from?
Jan 1, 2011 8:30pm
firemn
thanx for the add bro! I'm actually leaning out right now for a show, it's my first one so we'll see how it goes! I don't chat much, but I'm on here quite a bit! Good luck with everything in '11!!
Dec 29, 2010 8:14pm
muscleteen002 is now friends with wvsanders_2007.