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muscleshark66
"Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off."

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Progress Pictures


Oldest Newest
Nov 25, 2007 Aug 12, 2009
trying to relax. The day after Thanksgiving.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: -37.0 lb (-16.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -13.1 %

  Start Current Goal Remaining  
  Aug 2, 2007 Nov 23, 2009 Dec 25, 2007 Goal Has Expired  
  265.0 lb (120.5 kg) 245.0 lb (111.4 kg) 240.0 lb (109.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 6, 2009 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
Aug 23, 2009 250.0 lb (113.6 kg) -3.0 lb (-1.4 kg) -1.2 %
Jul 26, 2009 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 253.0 lb (115.0 kg) -22.0 lb (-10.0 kg) -8.0 %
Mar 3, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: 5.0 %
Current: 40.0 % Percent Change: 14.3 %

  Start Current Goal Remaining  
  Aug 2, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  35.0 % 40.0 % 25.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 14, 2007 40.0 % 5.0 % 14.3 %
Aug 2, 2007 35.0 % 0.0 % 0.0 %
Apr 10, 2007 35.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -3.5" (-8.9 cm)
Current: 47.5" (120.7 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 23, 2009 47.5" (120.7 cm) -4.5" (-11.4 cm) -8.7 %
Jul 26, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 52.0" (132.1 cm) -7.0" (-17.8 cm) -11.9 %
Mar 3, 2009 59.0" (149.9 cm) 11.0" (27.9 cm) 22.9 %
Dec 20, 2007 48.0" (121.9 cm) -3.0" (-7.6 cm) -5.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -3.0" (-7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -15.8 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 23, 2009 Feb 22, 2008 Goal Has Expired  
  18.0" (45.7 cm) 16.0" (40.6 cm) 18.5" (47.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Aug 23, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 17.0" (43.2 cm) -1,818.0" (-4,617.7 cm) -99.1 %
Mar 3, 2009 1,835.0" (4,660.9 cm) 1,817.0" (4,615.2 cm) 10,094.4 %
Jan 11, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -0.8" (-1.9 cm)
Current: 44.3" (112.4 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 23, 2009 44.3" (112.4 cm) 2.3" (5.7 cm) 5.4 %
Jul 26, 2009 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Dec 20, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2007 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 7.0" (17.8 cm)
Current: 50.0" (127.0 cm) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Aug 2, 2007 Nov 23, 2009 Dec 25, 2007 Goal Has Expired  
  42.0" (106.7 cm) 50.0" (127.0 cm) 39.0" (99.1 cm) 11.0" (27.9 cm)  

Date Body Stats: Waist Change % Change
Aug 23, 2009 50.0" (127.0 cm) 6.0" (15.2 cm) 13.6 %
Jul 26, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jun 28, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jan 11, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.3" (0.6 cm)
Current: 26.3" (66.7 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 23, 2009 26.3" (66.7 cm) -1.8" (-4.4 cm) -6.3 %
Jul 26, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 28, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Mar 3, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Dec 20, 2007 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -2.3" (-5.7 cm)
Current: 16.8" (42.5 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 23, 2009 16.8" (42.5 cm) -1.3" (-3.2 cm) -6.9 %
Jul 26, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jun 28, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Mar 3, 2009 20.0" (50.8 cm) 2.5" (6.4 cm) 14.3 %
Dec 20, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 23, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 1, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -2.5" (-6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 23, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jul 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Mar 3, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Dec 20, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -51.0 lb (-23.2 kg)
Current: 341.0 lb (155.0 kg) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 23, 2009 Mar 14, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 341.0 lb (155.0 kg) 378.0 lb (171.8 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Bench Change % Change
Jul 26, 2009 341.0 lb (155.0 kg) -25.0 lb (-11.4 kg) -6.8 %
Mar 3, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2008 366.0 lb (166.4 kg) -26.0 lb (-11.8 kg) -6.6 %
Apr 10, 2007 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 554.0 lb (251.8 kg) Change: -51.0 lb (-23.2 kg)
Current: 503.0 lb (228.6 kg) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 23, 2009 Mar 15, 2008 Goal Has Expired  
  441.0 lb (200.5 kg) 503.0 lb (228.6 kg) 497.0 lb (225.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 26, 2009 503.0 lb (228.6 kg) -62.0 lb (-28.2 kg) -11.0 %
Mar 3, 2009 565.0 lb (256.8 kg) 124.0 lb (56.4 kg) 28.1 %
Jan 11, 2008 441.0 lb (200.5 kg) -113.0 lb (-51.4 kg) -20.4 %
Apr 10, 2007 554.0 lb (251.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -27.0 lb (-12.3 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2009 167.0 lb (75.9 kg) -51.0 lb (-23.2 kg) -23.4 %
Mar 3, 2009 218.0 lb (99.1 kg) 24.0 lb (10.9 kg) 12.4 %
Apr 10, 2007 194.0 lb (88.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2007 249.0 lb (113.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: -65.0 lb (-29.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: -22.3 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 23, 2009 Feb 8, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 227.0 lb (103.2 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2009 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
Mar 3, 2009 215.0 lb (97.7 kg) 35.0 lb (15.9 kg) 19.4 %
Jan 11, 2008 180.0 lb (81.8 kg) -112.0 lb (-50.9 kg) -38.4 %
Apr 10, 2007 292.0 lb (132.7 kg)


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