Member Since: Apr 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,300
Forum Posts: 12 BodyBlog Entries: 2 Comments to Others: 35 Forum Rep (? ) :
Last Visit: Today, 5:31amLast Forum Post: Never Last Photo Upload : Mar 21, 2008 7:05pmLast Profile Update: Nov 3, 2009 1:37pmLast Blog Post : May 25, 2009 6:45pm
muscleshark66
Overall Goal: Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off.
Fit Status:
muscleshark66 has not entered a Fit Status.
Ask muscleshark66 for an update.
Real Name:
Sex: Male
Age: 43
Location: Colorado, United States
Occupation: Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1983
How I Started: I was a runner in High School. After graduation I went in to the military and started lifting . I have lifted ever since.
Why I Love It: Its the best stress relief around. trying to go heavy makes you feel great.
How I Stay Motivated: Seeing improvements and watching the pounds start to come off my body.
BB Accomplishments: I wish...
Forum Signature:
Sep 6, 2009
muscleshark66 changed Weight from 250 lbs. to 245 lbs. , a 5 lb. loss in 14 days - 10:48 pm - Comment
Aug 23, 2009
muscleshark66 updated Body Stats - Arms: 16 ins. , Calves: 16.8 ins. , Chest: 47.5 ins. , Forearms: 14 ins. , Hips: 44.3 ins. , Neck: 16.5 ins. , Thighs: 26.3 ins. , Waist: 50 ins. - 6:18 pm - Comment
muscleshark66 changed Weight from 253 lbs. to 250 lbs. , a 3 lb. loss in 28 days - 6:18 pm - Comment
Aug 12, 2009
muscleshark66 uploaded 3 new Progress Pictures - 4:07 pm - Comment
Jul 30, 2009
muscleshark66 uploaded 3 new Progress Pictures - 5:19 pm - Comment
Jul 26, 2009
muscleshark66 updated Body Stats - Arms: 17 ins. , Calves: 18 ins. , Chest: 52 ins. , Hips: 42 ins. , Neck: 17 ins. , Thighs: 28 ins. , Waist: 44 ins. - 5:05 pm - Comment
See Last 15 Feed Items
Nov 25, 2007
Aug 12, 2009
Taking a pic by myself to hard. Along way to go.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off.
Goal (Long): Take some weight off so I can be healthy. Started cardio and also eating better so I can take the weight off.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 40%
Upcoming Contest:
muscleshark66 does not have inspirational members yet.
muscleshark66 has answered 36 of 67 total questions.
View all 36 of muscleshark66's BodyAnswers »
What celebrity body would you most like to have? Why?
Nasar Look at his size during his time.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bicep from arm wreastling. I don't know how and I hurt myself.
What is the most common reason that somebody gets injured while lifting?
Improper technique and lifting to heavy.
View all 36 of muscleshark66's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on May 25, 2009 6:45pm
Well I have finally done it. I am down to 263 from 294. I was really frustrated because I wasn't taking off any weight. my training partner had taken off 20 pounds and I had gained 20. That was the last straw. I went to the Doctor and had a complete physical and blood work done. To make a...
Started: Jul 14, 2007
Reason:
Started: Sep 09, 2008
Reason: After workout kick.
Started: Feb 16, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 1, 2009 9:19am
Recent Threads:
Sunday Chest,
This Member has not entered any Favorites yet.
[ Leave muscleshark66 a Comment
DrLynn [ View Profile ] Nov 3, 2009 2:20pm
Thank you, thank you, thank you. Believe me, I have to fight for EVERY ounce. I'm about 3 weeks into a heavy lifting cycle and I've got 3 more to go before I re-assess. Glad you introduced yourself! Happy to be your friend!
LadyFirefighter [ View Profile ] Oct 26, 2009 3:31pm
why thank you!!!!
LadyFirefighter [ View Profile ] Oct 25, 2009 3:03pm
yeah its about the same as the fir service...i think im about to go to into law enforcement.
LadyFirefighter [ View Profile ] Oct 25, 2009 11:14am
ohhh dont go there. this is my 1st sunday in the states to enjoy it. have fun at work.
soleyte [ View Profile ] Oct 20, 2009 4:06pm
Aloha!
thank you so much!...keep up the hard work, and I'm sure you body is gonna reward you!!...great progress so far!!!
take care & Happy Training!
-Seneca.
Ms_Officer [ View Profile ] Jul 31, 2009 9:06pm
Hey, Im back again lol! Hows training been going for you? It has been tough for me but I am getting back in to the grove of things. Talk to you later.
Newme70 [ View Profile ] Apr 21, 2009 4:29pm
Thanks for the Add!
Ms_Officer [ View Profile ] Apr 7, 2009 12:45am
Hey, good to hear from you! The work outs arnt what they need to be, so I am trying to fix that. It is hard to get motivated w/out a work out buddy. I guess that will be one of my new goals. Hope all is well with you:)
CeliaGotMuscle [ View Profile ] Mar 15, 2009 4:50pm
Thank you so much. Good luck to you as well.
eurasiansurgeon [ View Profile ] Feb 15, 2009 7:39pm
ty so much esp 4 de abs comment keep trainin hard!
HabitualHealth [ View Profile ] Feb 9, 2009 7:07pm
thank you so much for the awesome add message!
Ms_Officer [ View Profile ] Feb 5, 2009 11:12pm
Hi. How has your workout been going?
Ms_Officer [ View Profile ] Jan 28, 2009 9:46pm
No prob, be safe out there!
Jen_absgirl [ View Profile ] Dec 21, 2008 10:15am
Well, I am so flattered. Thank you very much for your support and especially for the friendship invitation, I really appreciate both of those. Wishing you well on your goal - it is so hard around the holiday time, no?
Mrsstanpoe [ View Profile ] Sep 29, 2008 8:21am
Thanks for the add Jake! Keep up the good work!
lindaleekeats [ View Profile ] Sep 25, 2008 10:17am
yeah, my self timing phone camera is one lucky gadget!!!
FitBit [ View Profile ] Sep 5, 2008 2:37am
Tahnks for the add. Best wishes on your weight goal! :)
FitnesschickDom [ View Profile ] Aug 12, 2008 10:18am
THANKS! I am so surprised by my abs this year! It is really motivating;) THank you. Well...enjoy the rest of the day off and take care;)
!Legs! [ View Profile ] Aug 5, 2008 6:56pm
Thanks for the add, keep up the hard work!
HaPpY TrAiNiNg :)
Amber
sweettlipps37 [ View Profile ] Apr 26, 2008 1:53pm
its going good..my little girls birthday was yesterday..she just turned 8..i hope yours is a good one too sweets..
