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Membership Info

Member Since: Apr 10, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 547

Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 18
BodyPoints (?) : 0

Forum Rep (?) : muscleshark66 10

Activity

Last Visit: Jul 4, 2008 1:49am
Last Forum Post: Never
Last Photo Upload: Mar 21, 2008 6:05pm
Last Profile Update: May 10, 2008 10:56pm
Last Blog Post: Nov 17, 2007 2:01pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 153

Stalking (?) : 15


muscleshark66 "Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	41
Location:	Colorado, United States
Occupation:	Law Enforcement
Personal Website:
Gym:	local
Gym Location:
When I Started:	1983
How I Started:	I was a runner in High School. After graduation I went in to the military and started lifting . I have lifted ever since.
Why I Love It:	Its the best stress relief around. trying to go heavy makes you feel great.
How I Stay Motivated:	Seeing improvements and watching the pounds start to come off my body.
BB Accomplishments:	I wish...
Forum Signature:
Last Updated: Nov 3, 2007 9:52am

Progress Pictures
Nov 25, 2007	Mar 21, 2008

Taking a pic by myself to hard. Along way to go.
View All 7 Progress Pictures »
Last Updated: Mar 21, 2008 5:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	43" (109.22 cm)
Weight:	265 lb (120.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	40.0 %	Calves:	17.5" (44.45 cm)
Chest:	48" (121.92 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	45" (114.30 cm)	Neck:	18" (45.72 cm)
Last Updated: Dec 20, 2007 5:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	194 lb (88.2 kg)
Squat:	554 lb (251.8 kg)	Barbell Rows:	249 lb (113.2 kg)
Deadlift:		Overhead Press:	292 lb (132.7 kg)
Last Updated: Sep 14, 2007 1:13am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off.
Goal (Long):	Take some weight off so I can be healthy. Started cardio and also eating better so I can take the weight off.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	40%
Upcoming Contest:
Last Updated: Nov 1, 2007 3:58pm

BodyAnswers

muscleshark66 has answered 36 of 56 total questions.
View all 36 of muscleshark66's BodyAnswers »

What celebrity body would you most like to have? Why?

Nasar Look at his size during his time.

- Updated Jan 12, 2008 3:53am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Bicep from arm wreastling. I don't know how and I hurt myself.

- Updated Jan 12, 2008 3:51am

What is the most common reason that somebody gets injured while lifting?

Improper technique and lifting to heavy.

- Updated Jan 12, 2008 3:51am

View all 36 of muscleshark66's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2007 3:58pm

Videos of muscleshark66
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 11:01am

Favorite Bodybuilding And Fitness Videos
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 37
	Dorian Yates and Jay Cutler Played: 25
	The Best Of Jay Cutler Played: 42
Markus Rühl vs. Ronnie Coleman Bodybuilding Played: 66
Ronnie Coleman ( motivation ! ) Played: 75
Bodybuilding Mix Played: 58
View All Videos »
Last Updated: Nov 3, 2007 11:01am

Latest BodyBlog Entry (1 Posts Total)
Motivation Category: Training on Nov 17, 2007 2:01pm View muscleshark66's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate Started: Feb 02, 2007 Reason:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Jul 14, 2007 Reason:
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Sep 06, 2007 Reason: Help take off unwanted pounds.
Last Updated: Nov 1, 2007 4:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 26, 2008 9:12pm
Recent Threads:

Workout Program:

Doing the 300 work out program out of fitness rx.

Pull Ups X 10
rest one minute
deadlift 135 X 10
rest one minute
pushups X 15
rest one minute
floor sweapers X 15
rest one minute
35 pound dumbell clean and jerk X 15
rest one minute
pullups X 10

repeat

Last Updated: Jan 11, 2008 2:22am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 11, 2008 2:22am

Friends (168)

valspace	Blondiebabe	newbiedreamer
Pitbullcavegirl	Pro Bob Chick	nursenic
bull.dogz	blondechick	hollyg

Show All Friends (168) »

Last Updated: May 10, 2008 10:56pm

Visitor Comments (21)
[ Leave muscleshark66 a Comment ]
	sweettlipps37 [ View Profile ] Apr 26, 2008 12:53pm its going good..my little girls birthday was yesterday..she just turned 8..i hope yours is a good one too sweets..
	littlred67 [ View Profile ] Apr 25, 2008 10:23pm Thank you..Thats very nice of you to say..
	sweettlipps37 [ View Profile ] Apr 19, 2008 5:14pm i hope your having a great weekend sweets..
	DawnMelanie [ View Profile ] Apr 18, 2008 9:46pm WHICH part? (lol)... smile
	DawnMelanie [ View Profile ] Apr 16, 2008 12:39pm Hey There! Actually, when the ACL injury occured, I felt "something" uncomfortable, but I still could walk. Couple hours later I could NOT walk or even crawl (literally). My dr. saw it the next a.m. and KNEW something was WRONG. MRI confirmed the severity of the damage. btw - I took these pool pix 2 wks after injury- BEFORE surgery. smile
	DawnMelanie [ View Profile ] Apr 12, 2008 8:29pm Hope u're having a great night, Mark. smile
	chicana_peach [ View Profile ] Apr 12, 2008 1:44pm Thank you for the compliments! Keep training hard and be sure to mix up your workouts :) You will get there ;)
	cryssi83 [ View Profile ] Apr 12, 2008 7:34am hi! thanks for the friend regquest!!! SO you are in law enforcement?! SO is my hubby for the last 6 years. Keep in touch!
	DawnMelanie [ View Profile ] Apr 11, 2008 11:07pm Glad to "inspire" Mark! Smile
	Sambakitten [ View Profile ] Apr 11, 2008 8:02pm Thanks for the add!
	DeborahAnn [ View Profile ] Mar 29, 2008 12:59pm Thank you - we had one day on the beach....better than nothing :) It was paradise!
	chicana_peach [ View Profile ] Mar 27, 2008 7:00pm Hey, hows it going? Its almost the WEEKEND!! YAY!
	chicana_peach [ View Profile ] Mar 22, 2008 7:20pm Hi there! Same here, well i'm staring to see more definition and i FINALLY have some abs! I put a pic in my blog. I kept staring at them today. I have never seen them on me in my life! Keep up the great work!
	chicana_peach [ View Profile ] Mar 11, 2008 7:23pm How is your progress coming along??
	acuity [ View Profile ] Feb 1, 2008 12:47pm thank you and good luck with your goals! You can do it!!
	Risat [ View Profile ] Jan 31, 2008 7:12pm Best of luck as you work towards your goals!
	txfire76 [ View Profile ] Jan 11, 2008 8:13pm Thanks for the add and good luck with your goals!!
	Captain Ahab [ View Profile ] Dec 25, 2007 1:49pm I just dropped by to say hi and to wish you all the best for the Christmas season. Keep up your hard work and stay strong. I look forward to seeing and hearing about your continuing success.
	bellaone1965 [ View Profile ] Nov 14, 2007 6:15am Thanks for the add.. wishing you continued success in reaching your goals ! =) ~Gina~
	blondechick [ View Profile ] Nov 10, 2007 2:40pm Have a good weekend!
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