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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,300
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Today, 5:31am
Last Forum Post: Never
Last Photo Upload: Mar 21, 2008 7:05pm
Last Profile Update: Nov 3, 2009 1:37pm
Last Blog Post: May 25, 2009 6:45pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 260
Stalking (?) : 13
Inspiring (?) : 0

muscleshark66

Overall Goal:  Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off.

Fit Status:  muscleshark66 has not entered a Fit Status.  Ask muscleshark66 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Colorado, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1983
How I Started:
I was a runner in High School. After graduation I went in to the military and started lifting . I have lifted ever since.
Why I Love It:
Its the best stress relief around. trying to go heavy makes you feel great.
How I Stay Motivated:
Seeing improvements and watching the pounds start to come off my body.
BB Accomplishments:
I wish...
Forum Signature:
Last Updated: Nov 3, 2007 10:52am

What muscleshark66 Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2007 Aug 12, 2009
trying to relax. The day after Thanksgiving.
Taking a pic by myself to hard. Along way to go.
Last Updated: Aug 12, 2009 4:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 10:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2009 5:05pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Take weight off but keep my size. I was up to 294. I am now at 260 and have leveled off. my next goal is 15lbs off.
Goal (Long):
Take some weight off so I can be healthy. Started cardio and also eating better so I can take the weight off.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
40%
Upcoming Contest:
Last Updated: Nov 1, 2007 4:58pm

Members That Inspire muscleshark66:
muscleshark66 does not have inspirational members yet.

BodyAnswers
muscleshark66 has answered 36 of 67 total questions.
View all 36 of muscleshark66's BodyAnswers »

What celebrity body would you most like to have? Why?
Nasar Look at his size during his time.
- Updated Jan 12, 2008 3:53am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Bicep from arm wreastling. I don't know how and I hurt myself.
- Updated Jan 12, 2008 3:51am

What is the most common reason that somebody gets injured while lifting?
Improper technique and lifting to heavy.
- Updated Jan 12, 2008 3:51am

View all 36 of muscleshark66's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2007 4:58pm

Videos of muscleshark66
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 12:01pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 58
Markus Rühl vs. Ronnie Coleman Bodybuilding
Markus Rühl vs. Ronnie Coleman Bodybuilding
Play this video Played: 102
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 78
Last Updated: Nov 3, 2007 12:01pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 25, 2009 6:45pm

Well I have finally done it. I am down to 263 from 294. I was really frustrated because I wasn't taking off any weight. my training partner had taken off 20 pounds and I had gained 20. That was the last straw. I went to the Doctor and had a complete physical and blood work done. To make a...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Jul 14, 2007
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Sep 09, 2008
Reason: After workout kick.
Muscle Asylum Project Arson, 120 Capsules
Started: Feb 16, 2009
Reason: 
Last Updated: Nov 1, 2007 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 1, 2009 9:19am
Recent Threads:


Workout Program:
Sunday Chest,

Bench 4 x 10 225 lbs.
Incline dumbell bench 4 x 10 90 lbs.
cable crossovers 4 x 10 115 lbs.

Biceps

Barbell Curls 4 x 10 115 to 125
Preacher Curls 4 x 10 115
Hammer Curls 4 x 10 50 lbs
incline curls 4 x 10 35 bs

Monday Triceps

Tri Extensions 4 x 10 155
skull crushers 4 x...
Last Updated: Jun 28, 2009 3:32pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 28, 2009 3:32pm

Friends (273)









Last Updated: Nov 3, 2009 1:37pm

Visitor Comments (40)
[ Leave muscleshark66 a Comment ]
DrLynn [ View Profile ]
Nov 3, 2009 2:20pm
Thank you, thank you, thank you. Believe me, I have to fight for EVERY ounce. I'm about 3 weeks into a heavy lifting cycle and I've got 3 more to go before I re-assess. Glad you introduced yourself! Happy to be your friend!
LadyFirefighter [ View Profile ]
Oct 26, 2009 3:31pm
why thank you!!!!
LadyFirefighter [ View Profile ]
Oct 25, 2009 3:03pm
yeah its about the same as the fir service...i think im about to go to into law enforcement.
LadyFirefighter [ View Profile ]
Oct 25, 2009 11:14am
ohhh dont go there. this is my 1st sunday in the states to enjoy it. have fun at work.
soleyte [ View Profile ]
Oct 20, 2009 4:06pm
Aloha! thank you so much!...keep up the hard work, and I'm sure you body is gonna reward you!!...great progress so far!!! take care & Happy Training! -Seneca.
Ms_Officer [ View Profile ]
Jul 31, 2009 9:06pm
Hey, Im back again lol! Hows training been going for you? It has been tough for me but I am getting back in to the grove of things. Talk to you later.
Newme70 [ View Profile ]
Apr 21, 2009 4:29pm
Thanks for the Add!
Ms_Officer [ View Profile ]
Apr 7, 2009 12:45am
Hey, good to hear from you! The work outs arnt what they need to be, so I am trying to fix that. It is hard to get motivated w/out a work out buddy. I guess that will be one of my new goals. Hope all is well with you:)
overall winners CeliaGotMuscle [ View Profile ]
Mar 15, 2009 4:50pm
Thank you so much. Good luck to you as well.
butterfly eurasiansurgeon [ View Profile ]
Feb 15, 2009 7:39pm
ty so much esp 4 de abs comment keep trainin hard!
HabitualHealth [ View Profile ]
Feb 9, 2009 7:07pm
thank you so much for the awesome add message!
Ms_Officer [ View Profile ]
Feb 5, 2009 11:12pm
Hi. How has your workout been going?
Ms_Officer [ View Profile ]
Jan 28, 2009 9:46pm
No prob, be safe out there!
Watchmen family time Jen_absgirl [ View Profile ]
Dec 21, 2008 10:15am
Well, I am so flattered. Thank you very much for your support and especially for the friendship invitation, I really appreciate both of those. Wishing you well on your goal - it is so hard around the holiday time, no?
Lounging by the pool Mrsstanpoe [ View Profile ]
Sep 29, 2008 8:21am
Thanks for the add Jake! Keep up the good work!
lindaleekeats [ View Profile ]
Sep 25, 2008 10:17am
yeah, my self timing phone camera is one lucky gadget!!!
FitBit [ View Profile ]
Sep 5, 2008 2:37am
Tahnks for the add. Best wishes on your weight goal! :)
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Aug 12, 2008 10:18am
THANKS! I am so surprised by my abs this year! It is really motivating;) THank you. Well...enjoy the rest of the day off and take care;)
!Legs! [ View Profile ]
Aug 5, 2008 6:56pm
Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
sweettlipps37 [ View Profile ]
Apr 26, 2008 1:53pm
its going good..my little girls birthday was yesterday..she just turned 8..i hope yours is a good one too sweets..
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