Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My staple supplements are animal pak for my multi animal flexor my joints , Creatine, glutimine, fish oils, Quattro protein powder.
My Motivation Philosophy View My Full Motivation Philosophy
Protein shake and peanut butter = my go to nighttime snack.
My body fat is around 15% and Im around 190lbs I would like to get up to 200lbs without getting fat.I have been lifting weights since age 15 but on a regular basis since age 21. Its very important to me to keep my joints healthy so I can train into my 70s and 80s. I have always had a passion for weight lifting,... Go to Profile