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in:
muscleshakes
14%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
muscleshakes
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Member Since: Jan 17, 2011

Last Visit: Jun 16, 2013

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INSPIRED BY

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real name
Tim
age
37
gender
Male
location
Kansas City, MO, US
gym
occupation
Owner of retail sports fan apparel store
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Overall Goal
///
Live Healthier
My body fat is around 15% and Im around 190lbs I would like to get up to 200lbs without getting fat.I have been lifting weights since age 15 but on a regular basis since age 21. Its very important to me to keep my joints healthy so I can train into m
goal physique
Athlete

Progress & Goals

BEFORE
May 29, 2013
CURRENT
Jun 13, 2013
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167.7 Lbs.

LEAN BODY MASS

27.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03,2012-12-09,2012-12-17,2013-01-26,2013-01-27,2013-01-29,2013-03-07,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-29,2013-03-31,2013-05-04,2013-05-28,2013-05-29,2013-05-30,2013-06-13
185,185,190,185,185,185,185,183,185,185,185,185,185,187,188,185,185,190,193,193,193,195
May 30, 2013
193 Lbs.
%
2012-12-09,2012-12-17,2013-01-18,2013-01-26,2013-01-27,2013-01-29,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-29,2013-03-31,2013-05-29,2013-05-30,2013-06-13
16,12,15,17,17,16,15,15,15,15,15,15,15,14,14,14,14,14,14
May 30, 2013
14 %
Lbs.
2012-12-03,2012-12-09,2012-12-17,2013-01-26,2013-01-27,2013-01-29,2013-03-07,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-29,2013-03-31,2013-05-04,2013-05-28,2013-05-29,2013-05-30,2013-06-13
155.4,155.4,161.5,153.6,153.6,155.4,155.4,155.6,157.2,157.2,157.2,157.2,157.2,158.9,161.7,159.1,159.1,163.4,166,166,166,167.7
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LATEST MEASUREMENTS

  • Arms
    17" a gain of 1" in 69 days
    May 28, 2013
  • Chest
    45" a gain of 1" in 69 days
    May 28, 2013
  • Thighs
    23" a gain of 1" in 24 days
    May 28, 2013
  • Calves
    15" no change in 45 days
    May 4, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

muscleshakes has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

muscleshakes has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

My staple supplements are animal pak for my multi animal flexor my joints , Creatine, glutimine, fish oils, Quattro protein powder.

My Motivation Philosophy View My Full Motivation Philosophy

Protein shake and peanut butter = my go to nighttime snack.

What muscleshakes Is Up To

muscleshakes is now friends with tiannata1981 and LinzKaye.

1 hour ago

muscleshakes killed it this week! hit all 5 workouts just going to finish up some calves tonight! Thats it till Sunday cant wait to hit chest!

Jun 14, 2013 |
libby2, Spoonz25 and 4 others like this.
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muscleshakes killed it again this week hit all 5 workouts just going to finish up some calves tonight and thats it till sunday!

Jun 14, 2013 |
oldschool5919, libby2 and 1 other like this.
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muscleshakes is now friends with JenniSweetheart, Hedgiehog and 4 others.

Jun 13, 2013
muscleshakes gave a 9/10 to the product: MAN N-XT.
muscleshakes's
MAN N-XT product review
rating
9/10

well I think Im feeling it bc its been 14 days and Im staking it with DAA. I feel really good so far and it just kicked in. I will probably buy another bottle so I can take 8 weeks then lay off.

Jun 13, 2013 |
oldschool5919 and highways like this.
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muscleshakes updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 14 days.

195 Lbs.
Jun 13, 2013 |
highways, oldschool5919 and 1 other like this.
  • mileskl69

    Are you trying to gain some muscle weight right now? Is this a good thing for you. If so, nice job!

    Jun 13, 2013 |
  • muscleshakes

    yeah Im pretty much just eating whatever a bulk in mid summer lol. Would like to get to 200lbs. At the same time I hope I dont just gain fat.

    Jun 13, 2013 |
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muscleshakes added a new photo to his progress photos.

Jun 13, 2013 |
highways, gymrat9868 and 3 others like this.
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muscleshakes is now friends with MoroWolfe and kimm4.

Jun 6, 2013

muscleshakes is now friends with Spoonz25, Joanna76 and 5 others.

Jun 3, 2013

muscleshakes glad I got all 5 workouts in this week bc I stayed up last night till 330am watching a baseball game lol. so tired but I have energy drink!

May 31, 2013 |
oldschool5919 and highways like this.
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muscleshakes added a new profile photo.

May 30, 2013

muscleshakes updated his overall goal.

My body fat is around 15% and Im around 190lbs I would like to get up to 200lbs without getting fat.I have been lifting weights since age 15 but on a regular basis since age 21. Its very important to me to keep my joints healthy so I can train into my 70s and 80s. I have always had a passion for weight lifting,... Go to Profile

May 30, 2013

muscleshakes gaining weight and Im happy about it up to 193 adding that weight really helps with my strength.

May 30, 2013 |
oldschool5919, 1madfox and 1 other like this.
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muscleshakes is now friends with djunique32 and mtpaquette.

May 29, 2013

muscleshakes added 2 new photos to his progress photos.

May 29, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest hey,read on a thread and saw you post about puffy nipples,how do you make it go away?i've huge chest,but still puffy,im still on my bulking phase,how do u lose yours? May 29, 2013 7:15am
rachellovesdanc
rachellovesdanc Hiya!!!!!! My training is going much better. I hit a rough patch for about a week. How are you doing??? May 9, 2013 12:56pm
oldschool5919
oldschool5919 Thanks for the f.r ,wishing you much success on your fitness journey and looking fwd.to the exchanging of info on our common interest.PEACE May 7, 2013 12:19pm
PennySuperFit
PennySuperFit Thanks. ;) Mar 27, 2013 5:40pm
gymrat9868
gymrat9868 Thanks for the add! Smiles. Mar 26, 2013 9:35pm
fitJeneration
fitJeneration Great physique you have! Im able to get messages on my FB page fit jeneration Nation if you ever wanna message there n share your fitness tips with me! im always open ears with physiques like your:) thanks for request! xoxofitjen Mar 26, 2013 9:08pm
sheepishwolf
sheepishwolf I appreciate the "dang" lol. Thank u much and great back shot up there sir! :) Mar 26, 2013 3:41pm
AnnaNichole
AnnaNichole Thank you so much. Good luck to you with your goals. Have a wonderful week. Mar 25, 2013 7:56am
clantigua
clantigua Thank you! Mar 25, 2013 7:50am
libby2
libby2 Hey! Thanks for the invite and for following......always great to have more friends! Mar 25, 2013 7:04am
BSUBroncoGirl
BSUBroncoGirl Thanks for the request. LOVE the username! {C} Mar 23, 2013 12:30pm
Rushman24
Rushman24 Thanks for the request Mar 22, 2013 3:51pm
sheepishwolf
sheepishwolf Haha nah I was for awhile but then I slipped up :x diet is my weak link! Keep it clean and I'll do the same. GO TIME! :) lol Mar 22, 2013 2:39pm
PennySuperFit
PennySuperFit Hi:) don't worry about maths!! You have great back and arms ;) Mar 22, 2013 2:06pm
sheepishwolf
sheepishwolf Thank u for the kind words! :) u look great! Keep it goin :) Mar 21, 2013 3:31pm
KLTexas
KLTexas Hmmm-if you copy & paste the link? If that doesn't work, just go to 'KL Fitness'. There are several but you will see my the same profile pic as here. And I will find your page. Mar 20, 2013 5:53pm
KLTexas
KLTexas Thank you! Ok-I will definitely check it out & let me know when you get new stickers in...It's funny b/c I was just saying to myself yesterday I needed one (bought a new car last Fall). Mar 20, 2013 5:48pm
KLTexas
KLTexas Can I order from you on-line? I need a new alumni sticker for my car as well as a new tshirt for summer! Mar 20, 2013 5:42pm
KLTexas
KLTexas Hey Tim-thanks for the add! I'm a fellow Missourian myself- went to Mizzou :) If you're on Facebook, I hope you can add my fitness page as well www.facebook.com/KLALAUCIUS Hope you're having a great week :) Mar 20, 2013 5:31pm
Fables87
Fables87 Looking great bro! Mar 20, 2013 9:25am

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