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Jul 25, 2008
Looking to add mass and thickness to upper back.
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Jul 25, 2008
Just started on bodyspace. Looking to improve muscle mass and definition in order to compete.
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Aug 6, 2008
at 175 pounds - trying to lean out (down to 10%) while maintaining muscle mass
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Aug 10, 2008
Getting to love leg days!
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Aug 13, 2008
not a whole lot of change in a week, but working hard to thicken up.
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Aug 15, 2008
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Aug 15, 2008
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Aug 16, 2008
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Aug 19, 2008
taken 8-19-08 at age 56. Back getting wider and thicker. Looking forward to further improvements there.
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Aug 19, 2008
taken on 8-19-08 at age 56.
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Aug 22, 2008
not the best pose but will work to show progress.
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Aug 22, 2008
hoping to get sharper yet.
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Aug 29, 2008
still have some cutting to do.
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Aug 29, 2008
willl update as get bf down further.
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Sep 3, 2008
My try at a most musc. pose. Need some posing practice.
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Sep 3, 2008
Taken on 9-3-08.
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Sep 12, 2008
latest update photo - can you tell a difference?
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Sep 18, 2008
will tri again after chest workout. chest cold in this shot.
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Sep 24, 2008
comparison shot
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Sep 24, 2008
back "relaxed" shot.
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Oct 1, 2008
progress shot at 170 lbs.
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Oct 6, 2008
bicep a few days before 57th birthday
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Oct 9, 2008
progress shot taken a few days before 57th birthday
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Oct 10, 2008
progress pic
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Oct 13, 2008
progress shot at age 57
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Oct 13, 2008
progress shot at age 57
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Oct 16, 2008
my attempt at front lat spread. progress pic
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Oct 24, 2008
progress shot 10-24-08
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Oct 29, 2008
progress shot 10-29-08
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Oct 29, 2008
progress shot 10-29-08
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Oct 31, 2008
progress shot 10-31-08
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Oct 31, 2008
progress shot 10-31-08
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Oct 31, 2008
progress shot 10-31-08
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Oct 31, 2008
progress shot 10-31-08
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Nov 2, 2008
tried different angle. badly posed but works for progress purposes.
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Nov 5, 2008
progress shot 11-5-08
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Nov 5, 2008
progress shot 11-5-08
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Nov 5, 2008
progress shot 11-5-08
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Nov 7, 2008
progress shot 11-7-08
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Nov 12, 2008
trying a different pose. progress shot taken 11-12-08.
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Nov 12, 2008
progress shot 11-12-08
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Nov 14, 2008
progress as of 11-14-08
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Nov 15, 2008
progress pic 11-15-08
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Nov 19, 2008
11-19-08
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Nov 24, 2008
progress shot - 11-24-08
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Nov 24, 2008
progress shot 11-24-08
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Nov 24, 2008
progress shot 11-24-08
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Nov 28, 2008
turkey - great source of muscle-building protein. stuffing - not so much. Happy Thanksgiving!
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Dec 9, 2008
not the best shot. will tri again next time.
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Dec 26, 2008
progress shot 12-26-08
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Jan 8, 2009
boomer biceps
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Jan 8, 2009
progress pic 1-8-09
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Jan 8, 2009
progress pic taken 1-8-09
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Jan 11, 2009
progress pic 1-11-09
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Jan 15, 2009
progress pic 1-15-09
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Jan 25, 2009
progress pic taken 1-25-09
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Jan 29, 2009
progress pic taken 1-29-09
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Jan 29, 2009
been a while since I posted a back shot. Hopefully making progress.
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Jan 29, 2009
been a while since I posted a back shot. Hopefully making progress.
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Jan 31, 2009
Still a work in progress. Will try to improve on this pose.
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Feb 8, 2009
progress pic 2-8-09
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Feb 11, 2009
not contest ready by a long shot, but there is hope.
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Feb 11, 2009
still a ways to go, but working hard on it.
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Feb 14, 2009
still cutting but vascularity is improving.
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Feb 14, 2009
progress pic 2-14-09
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Feb 21, 2009
definition improving - bicep split starting to show.
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Feb 23, 2009
progress pic 2-23-09
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Feb 26, 2009
progress pic 6-26-09
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Feb 27, 2009
nothing special, but for me, never had abs show like this before. There is hope.
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Mar 6, 2009
noticing more vascularity, a good sign. all natural, of course.
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Mar 6, 2009
progress pic 3-6-09, cutting
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Mar 11, 2009
another attempt at classic Frank Zane pose. Sorry, Frank!
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Mar 11, 2009
definition improving slowly but surely.
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Mar 11, 2009
delts and veins showing a bit better.
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Mar 11, 2009
progress pic as of 3/11/09
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Mar 29, 2009
Still thinking about next workout
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Mar 29, 2009
as of 3-29-09
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Mar 29, 2009
as of 3-29-09
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Mar 29, 2009
progress pic 3-29-09
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Apr 3, 2009
progress pic - 4-3-09
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Apr 3, 2009
progress pic - age 57
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Apr 4, 2009
look, Ma, no love handles!
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Apr 8, 2009
progress as of 4-8-09
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Apr 8, 2009
a different twist on things
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Apr 8, 2009
progress as of 4-8-09
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Apr 8, 2009
progress as of 4-8-09
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Apr 8, 2009
progress as of 4-8-09
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Apr 8, 2009
progress as of 4-8-09
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Apr 10, 2009
playing the cards you are delt.
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Apr 10, 2009
progress pic 4-10-09
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Apr 11, 2009
progress pic as of 4-11-09
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Apr 11, 2009
progress pic as of 4-11-09
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Apr 16, 2009
still cutting. abs and bicep split more prominent.
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Apr 16, 2009
progress pic - 4/16/09
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Apr 17, 2009
update on shot taken last summer. more cut.
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Apr 17, 2009
still progressing at age 57
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Apr 17, 2009
progress pic 4-17-09
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Apr 18, 2009
trying a different angle
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Apr 18, 2009
still have to work on this one.
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May 8, 2009
closing in on bf goal
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May 10, 2009
progress pic as of 5-10-09
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May 20, 2009
progress pic 5-20-09
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May 20, 2009
progress pic 5-20-09
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May 20, 2009
progress pic 5-20-09
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May 20, 2009
progress pic 5-20-09
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May 28, 2009
progress pic - 5-28-09
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May 31, 2009
progress pic 5/31/09
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May 31, 2009
progress pic - 5/31/09
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Jun 2, 2009
from first contest
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Jun 2, 2009
from first competition
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Jun 3, 2009
from first competition
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Jun 3, 2009
taken at first competition
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Jun 11, 2009
from first competition
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Jun 18, 2009
progress pic 6-18-09
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Jun 18, 2009
progress pic 6-18-09
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Jun 18, 2009
progress pic 6-18-09
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Jun 26, 2009
progress pic 6-26-09
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Jul 11, 2009
from first contest
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Jul 11, 2009
from first contest
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Jul 24, 2009
prior to final diet stages
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Jul 24, 2009
prior to final diet stages
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Jul 24, 2009
prior to final diet stages
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Jul 24, 2009
prior to final diet stages
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Jul 31, 2009
progress pic 7-31-09
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Jul 31, 2009
Christmas tree in July
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Aug 1, 2009
5 lbs to go in 5 wks. Yes, I can see where. On track!!
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Aug 11, 2009
working on cuts and definition
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Aug 11, 2009
progress pic. still cutting.
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Aug 11, 2009
progress pic. still cutting.
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Aug 19, 2009
progress pic. still cutting.
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Aug 19, 2009
progress pic. still cutting.
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Sep 5, 2009
progress pic - age 57 - 9-5-09
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Sep 5, 2009
progress pic - age 57 - 9-5-09
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Sep 9, 2009
progress pic - age 57
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Sep 9, 2009
progress pic - age 57
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Sep 9, 2009
progress pic - age 57
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Sep 9, 2009
progress pic - 9/9/09
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Sep 14, 2009
progress pic 9-14-09
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Sep 14, 2009
progress pic 9-14-09
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Sep 24, 2009
relaxed, and from the looks of me, tired and ready for bed.
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Oct 30, 2009
progress pic 10/30/09
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Oct 30, 2009
progress pic - 10/30/09
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Oct 30, 2009
taken at first contest after 58th birthday
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Oct 31, 2009
If you can't be big, be cut!
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Nov 1, 2009
progress pic - 11/1/09
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Nov 2, 2009
progress pic 11/2/09
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Nov 15, 2009
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Nov 15, 2009
progress pic 11/15/09
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Dec 7, 2009
From latest competition - Nov 09
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Dec 14, 2009
from 2009 competition
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Dec 20, 2009
from 2009 contest
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Dec 29, 2009
bicep splits from 2009 contest
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