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musclesat50
"Improve condition and presentation with each contest. I can't control the competition, but I can make sure I am ready."

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Progress Pictures


Oldest Newest
Jul 25, 2008 Dec 20, 2009
rear double biceps - 175 lbs side tri

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -10.9 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  171.0 lb (77.7 kg) 156.0 lb (70.9 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 8, 2009 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
Apr 15, 2009 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 6, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 18, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.5 %
Current: 7.5 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  11.6 % 7.5 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 8, 2009 7.5 % -1.7 % -18.5 %
Apr 6, 2009 9.2 % 1.0 % 12.2 %
Mar 28, 2009 8.2 % -1.5 % -15.5 %
Mar 18, 2009 9.7 % -0.4 % -4.0 %
Mar 9, 2009 10.1 % -1.2 % -10.6 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 45.5" (115.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Sep 13, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Sep 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jul 25, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 13, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  31.0" (78.7 cm) 29.0" (73.7 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 8, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 28, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Feb 12, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Sep 13, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Sep 13, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 12, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Sep 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 13, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 13, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 25, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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