Dec 14, 2009 7:11pm

thanks for the ratings and great compliments on my pics. You are looking great! Keep up the hard work!

Nov 29, 2009 8:20pm

Corey, Thanks for the great comment! Your support and encouragement means a lot. I can think of no better compliment to hear that I can inspire others. Keep up the hard work, my friend. Let me know if I can help.

Nov 25, 2009 12:54pm

Richard, Thanks for the note. Happy Thanksgiving to you and yours also. Keep up the hard work. You are looking great. Thanks for all the encouragement and support. It helps a lot.

Nov 13, 2009 8:46am

Mitch. Thanks for the great compliment on my recent pic. I can't tell you how encouraging that was. Any comparison to Boyer Coe has me on cloud 9. He was one of my all-time favorites. I absolutely love having at least one thing in common with him.

Nov 12, 2009 9:29pm

Thanks for the great compliment. It is encouragement like yours that has helped my tremendously in my contest prep. You mentioned I have good genetics. That is funny because I always thought genetics worked against me because I could not get BIG. So what I found worked for me was getting cut. Thanks again and best of luck with your bodybuilding goals.

Nov 4, 2009 1:45pm

Thanks for the great comment on my recent pics. Hey, guy, at the rate you are going, you are going to far surpass me by the time you get to my age. Keep it coming, big guy! I truly appreciate your continued support and encouragement. It really helps!

Nov 4, 2009 1:35pm

Thanks for the great comment on my recent pic. You are setting the bar plenty high yourself with your lean muscularity and outstanding quads and abs. Keep up the hard work!

Nov 4, 2009 1:31pm

Looking great! Keep up the hard work!

Nov 4, 2009 1:24pm

Thanks for the great comment on my recent pic. You are doing great also. Keep up the hard work!

Nov 1, 2009 9:44pm

Thanks, Dave. I greatly appreciate the compliment. I am honored to be providing you any encouragement I can.

Nov 1, 2009 3:58pm

Glen, thanks for the great comment on my progress pics. Best of luck with your bodybuilding goals as well. You are making great progress. Keep it up!

Nov 1, 2009 3:56pm

Thanks, J for the great comment on my new bicep pic. Congrats on adding a half inch on yours. Hoping you hit 17 by year end. Keep up the hard work!

Nov 1, 2009 3:55pm

Thanks for the great comment. Good luck on your goal of competing before 50. The hardest part is just making the decision and going for it. You are looking great and look like you are doing all the right things.

Oct 26, 2009 9:47pm

Looking great, Jeff. Good combination of size and cuts. Keep up the hard work!

Oct 26, 2009 5:26pm

I am keeping at it, working hard on the weights and the diet. I like the update pic series. Was that prior to a competition? You looked contest ready. Way to show how much you can improve even after 60. Keep up the great work. You will be ready for Brazil.

Oct 26, 2009 5:25pm

Hi. Thanks for the note. Workouts are going well. Restarting diet for last competition of the year next month. 4 weeks to go. Nice update pics there. I can see the arms improving though the hard work.

Oct 7, 2009 2:12pm

Ken, Great to meet you also. I appreciate the feedback here and at the event. I was very encouraged that all the areas of improvement suggested were areas that I have not given a lot of focus, so I am confident that I can continue to improve. Thanks for all your help and encouragement. Hope to see you at the next event. I will be back in the spring.

Oct 1, 2009 8:59pm

Thanks, bud! Got my first win last weekend (age group) and took second in novice class with 10 competitors, so feeling really good at this point. Entering first NPC show this weekend. Northern USA drug-tested.

Sep 29, 2009 9:37pm

Thanks. Would love to see the photos. I will have to set up a Facebook and friend you. Same name as here?

Sep 28, 2009 12:28am

Manny, Thanks for the add and great compliment. Same to you. Wow. Lots of quality at that show. Very impressive line-ups all around. Natural is looking better and better all the time.