Sep 20, 2009 7:15 pm
Have a series of competitions in the next few months. Feel like I am getting dialed in. Can't wait to see the results.
Jun 3, 2009 10:35 am
Hit my bf target (6%) for my first competition. Presently relaxed the diet a bit to add some mass for next compeition in Sept.
Mar 18, 2009 5:15 am
Finally broke below 10% on my way to 6% by summer. Increased cardio and modified diet. Increased rep range for joint health.
Mar 18, 2009 5:13 am
Finally broke below 10¿ on my way to 6% by summer. Increased cardio and diet modifications are making for slow sustained improvements.
Feb 18, 2009 7:06 pm
Working out daily. Upping cardio and in phase I dieting. Seeing changes weekly. Abs showing best in my life. Very exciting.
